Leafy vegetables are very good for health and cabbage is one of them. Cabbage is a low calorie vegetable and highly rich in fiber. It belongs to the family of Brassica which includes cauliflower, broccoli etc. If you wish to have a healthy diet then you ought to include cabbage in it. It is highly rich in vitamins, iron and potassium. Cabbage comes in different varieties. You can see green cabbage, red cabbage, savoy cabbage and wombok. Rich in vitamin C, B6, B1 and B2 you just can’t have a complete meal if you miss out on cabbage.
There are several reasons as to why cabbage should be an important vegetable in your diet. But to brief on this, cabbage is very good for hair, skin and over all health. Keeping this in mind, let us discuss the benefits of cabbage on the elaborate basis.
Benefits of Cabbage for Skin
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If you don’t like cabbage then too try to incorporate it in your diet as to fetch maximum health benefits out of the same. It is very good for skin and here’s the elaboration.
Gets you freedom from dull skin:
Cabbage is rich in Indole-3 Carbonile and this is an antioxidant that helps remove toxins from the liver. The toxins that accumulate in the liver gives dull skin. Eating cabbage on regular basis can give freedom from dull skin. In similar way, skin that has pre-mature wrinkles also becomes wrinkle free with inclusion of cabbage in diet. If possible, use cabbage in salad and if at all you are cooking it then cook it lightly. This is because if you process it much it will lose the important nutrients. You can even consume cabbage juice and when it comes in touch with vitamin D it will make the skin texture amazing.
Has healing properties:
Cabbage is a very good healer and it can be blended or grated and that can be applied on the affected area like eczema, cuts etc. It will heal the area and would soothe the skin. 15 minutes would be enough to bring the skin back to the proper state.
Sulfur prevents acne:
Cabbage is a good source of sulfur and it provides a bit of drying effect on skin. If there is acne then cabbage juice can be applied on the same and that will give you relief from acne soon.
Benefits of Cabbage for Health
Cabbage not only benefits the skin, but it has tremendous impact on health too. It prevents hair loss and gives you amazing and beautiful hair. Apart from skin and hair, here are some of the best benefits of cabbage that will motivate you to include cabbage in your diet daily.
Makes immune system stronger:
Cabbage is very rich in anti-oxidants and thus it can boost your immunity. At the same time, it can offer you prevention from cancer. It puts a stop on free radicals and that’s the reason why you can seek protection from cancer.
Gives prevention from cataract:
Cabbage prevents your eyes and gives you protection from cataract. It reduces the chances of degeneration of eyes. Thanks to the presence of beta-carotene that you can get your eyes in the best state.
Assists weight loss:
Cabbage soup is very low in calories and thus if you have cabbage soup everyday then it will add fewer calories and would give you a filling effect. You will surely get your hunger pangs controlled. Since this vegetable is high in fiber what really matters is if you have it everyday it can give you relief from constipation.
Treats stomach ulcers naturally:
Cabbage can really give you relief form stomach ulcers. It has glutamine in abundance and that’s what makes it move ahead to treat your stomach ulcers naturally.
Apart from the above health benefits, it also treats arthritis and gives relief from headache. These are some of the best health benefits that you need to know.
When it comes to selection of cabbages all you need to do is you should buy fresh and leafy cabbage from the market. You should also look into the weight. Buy the heavy one. It is always good to buy fresh and use them up rather than storing them for long.
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Cabbage in Your Diet
- You can make curry out of cabbage but make sure you don’t cook it too much.
- Making salad out of cabbage, lettuce, spinach and onion with a pinch of salt, pepper and vinegar would taste amazing.
- You can use cabbage as topping for pizza.
- You can make your sandwiches and burgers nutritious by adding cabbage into the recipe.
- Making pancakes and puddings using cabbage as the prime vegetable would also work wonders.
Some kids don’t like cabbage. But you should put their habit to have such amazing nutritious veggies. You can add cabbage to bread and jam sandwich or you can merely put cabbage curry in a wrap of chapatti. These are some of the ideas that you can use to induce the habit of eating cabbage in children.
Benefits of Cabbage for Hair
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You can crush cabbage and then take juice out of the same. Add this cabbage juice in yogurt and see the magic. You will simply love the way your hair would get conditioned. Cabbage is truly one of the best vegetables that you should have in your diet. Of course, it has its own benefits for skin and hair. People with dry and frizzy hair can make various hair packs using cabbage juice too.
You can make a simple conditioner by adding cabbage juice to olive oil and raw honey. This will also work wonders for your hair.
Have cabbage at home in your refrigerator. It is such an amazing veggie that you will be able to use it in some or the other way. Thus make sure that you buy it and have it with you.
Try the above remedies at home and see the magic.