Healthy & Stylish https://healthyandstylish.com A Health & Style Blog Thu, 03 Jun 2021 17:39:18 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.4 https://healthyandstylish.com/wp-content/uploads/2021/05/cropped-H-S-1-32x32.png Healthy & Stylish https://healthyandstylish.com 32 32 How to Use Jackfruit Seeds for Hair Growth and Skin https://healthyandstylish.com/use-jackfruit-seeds-for-hair-growth-and-skin/ https://healthyandstylish.com/use-jackfruit-seeds-for-hair-growth-and-skin/#comments Wed, 26 May 2021 09:59:58 +0000 https://healthyandstylish.com/?p=1222 Jackfruit is an exotic and yummy fruit to eat and you can also use jackfruit seeds for hair growth and skin nourishing. people really love having it in their palate. But do you know that jackfruit has a tendency to offer you a lot of health benefits. In fact, the seeds of jackfruit are highly beneficial for health, especially for skin and hair. If you read on the above details you will realise as jackfruit is truly the jack of all fruits. Jackfruit has seeds which are equally tasty and also the benefits of these seeds cannot be neglected. 

jackfruit seeds for hair growth and skin
Source: Mathrubhumi

[Read: 5 Best Home Remedies for Hair Loss using Coriander]

First we will discuss how jackfruit seeds would benefit your skin.

Benefits of Jackfruit Seeds for Skin:

jackfruit seeds for skin

Makes skin supple and soft:

Take a seed of jackfruit and soak it in curd. After that you should grind it. You can apply this as pack on your face. Keep it for around 20 minutes and then wash off the face with warm water. You will see that the skin would be supple and soft. There will also be positive effect on wrinkles. You will see that your skin will start looking young. You will find that the skin texture would improve and there will also be a better skin complexion. 

Lighten dark spots:

Some people have skin pigmentation problem. Jackfruit seeds can lighten the dark spots or patches on the skin. 

Skin hydration:

People who have tried jackfruit seeds for skin believe that it also keeps the skin naturally hydrated. It is rich in nutrients and thus can keep your immune system strong. This in turn would give you a better skin naturally.

Now we discuss that how jackfruit seeds can help you benefit your hair.

Benefits of Jackfruit Seeds for Hair Growth:

jackfruit seeds for hair growth

[Read: Protect Your Hair from The Summer Heat]

Rich in vitamin A:

jackfruit seeds are rich in vitamin A. This can help you stop hair loss. People who have weak hair strands can start eating jackfruit seeds everyday. It will also give you amazing hair quality.

Adds charm to hair:

Jackfruit seeds gives boost to your blood circulation. Eating jackfruit seeds daily can give your hair a very good texture and quality. It also affects the hair volume positively.

jackfruit pack:

You can even create jackfruit pack for hair by soaking jackfruit seed in milk and then grinding it. You can create a hair pack in this manner and then apply thoroughly on scalp and hair. After that you should keep it for around 30 minutes and then wash off the hair with a mild shampoo. You will see a natural luster in your hair. 

We often avoid natural and home remedies. But these are really potent and give you lots of benefits without any side effects as such. Jackfruit seeds are additionally beneficial for health as they have cancer fighting properties, good amount of antioxidants, stress relieving properties, sleep inducing properties, sex drive enhancing properties and so on. The benefits of jackfruit seeds can’t be ignored as they are truly helpful in giving you a good immunity apart from amazing hair and skin texture. Try this natural remedy at home for better skin and hair. 

Frequently Asked Questions:

What are the benefits of eating jackfruit seeds?

Jackfruit seeds are not only edible but also highly nutritious. They have been associated with a number of health benefits, including improved digestion and cholesterol levels. That said, they may hinder nutrient absorption if eaten raw, as well as increase the risk of bleeding in people taking certain medications.

Can you eat jackfruit seeds?

Did you know that Jackfruit seeds are edible? Once cooked, they are similar to chestnuts in texture and flavor. Enjoy as snack, or add to curries.

Why jackfruit is bad for humans?

Certain people are allergic to it, especially those who are allergic to birch pollen. Moreover, due to its potential to lower blood sugar levels, individuals with diabetes may need to have their medication dosages changed if they eat this fruit on a regular basis.

Why is jackfruit banned?

Jackfruit is banned in some places too, because of its strong smell, but it smells like bubble-gum with a combination of pineapple, bananas and rotten-onions. The inner part of jackfruit is chaotic, edible parts are interlaced with slimy and stringy fibers.

How do you use jackfruit seeds for hair growth?

A jackfruit hair mask is super easy to make! Simply soak the jackfruit seeds in milk, then grind them to a thick paste and apply to your hair for 30 min. Rinse it off with best organic shampoo to reveal your gorgeously nourished hair!

What are the benefits of jackfruit seeds?

These seeds are rich in thiamin and riboflavin which help in turning the food you eat into energy and keep your eyes, skin and hair healthy. The seeds also provide small amounts of minerals like zinc, iron, calcium, copper, potassium and magnesium.

Is jackfruit good for skin whitening?

Jackfruit can give you glowing skin naturally. Sun dry some jackfruit seeds and then grind them along with milk and honey. Apply this paste on face and neck, allow it to dry and then wash off. Also add jackfruit to your summer diet for healthy skin that glows naturally.

Is jackfruit seed good for weight loss?

Jackfruit can help in weight loss if consumed the right way. Jackfruit is high fibre, which helps improve digestion and metabolism – the fundamentals of weight loss. It is not very high in calories, one cup of sliced jackfruit contains about 155 calories.

How can I use jackfruit seed for face?

Jackfruit seeds Flawless skin: Jackfruit seed can give you flawless skin. Soak some dry seed with milk and honey. Grind them into a fine paste and apply on your face. Let it dry, and then wash off to reveal flawless skin in just few minutes.

How to use Jackfruit seeds for hair growth?

Soak the jackfruit seeds in milk, then grind them to a thick paste and apply to your hair for 30 min. Rinse it off with best organic shampoo to reveal your gorgeously nourished hair!

is jackfruit good for hair growth?

Jackfruit seeds can help in healthy blood circulation that is vital for good hair growth. Besides, it contains vitamin A that is an essential vitamin for healthy hair and to prevent dryness and brittle hair.

How to use Jackfruit for Skin care?

Jackfruit helps to control excess oil on the face. Take 5 jackfruit pods and grind them with some olive oil. Apply the paste on face, leave it on for 30 minutes and then using warm water, wash it off. This will take away excess oil from the face and tone up oily skin beautifully.

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5 Best Home Remedies for Hair Loss using Coriander https://healthyandstylish.com/best-remedies-for-hair-loss-using-coriander/ https://healthyandstylish.com/best-remedies-for-hair-loss-using-coriander/#comments Mon, 27 Nov 2017 07:08:00 +0000 https://healthyandstylish.com/?p=188 It seems little awkward when you first time hear about the use of coriander for hair growth.Normally we use coriander in our vegetables and normally in plate decoration. But the coriander application for hair treatment is very less known. It is one of the best and natural home remedies for hair loss. It is one of the best vegetable packs you can use to treat your hairs and helps in hair restoration. It will help effectively to promote hair growth and combating against hair fall by providing hair with all the necessary nutrients which facilitate in suitable growth.

5 Best Home Remedies for Hair Loss using Coriander

[Read: Get Beautiful Hair by using Curry Leaves]

Talking about coriander it is very rich in antioxidants which are required by body to fight different radicals. Coriander also called cilantro is a herb with delicate lacy leaves and a pungent smell. It belongs to the apiaceous family also known as the carrot family. Coriander is believed to originate from turkey region. The coriander plant grows up to 1-2 feet in height. It possesses dark green, hairless, soft leaves having a variable shape. All parts of the plant are edible and also can be used for medical purposes. Starting from roots to stem and then leaves and seeds all has their own uses and application.

Apart from its cooking uses, it has been found to own certain prominent plant derived chemical compounds which have disease preventing and health promoting properties. The leaves, roots and stems of cilantro plant have been found to have antibacterial and carminative properties.

Now we will discuss how coriander is used for natural hair restoration and hair treatment:

Here are the 5 Best Home Remedies for Hair Loss using Coriander

1. Coriander paste:

Take the fresh coriander leaves. Grind them with half cup of water. Make a smooth paste and then apply this paste on your scalp. Apply it consistently and make sure that the paste riches the roots of hairs. Keep this for 15-20 minutes and then shampoo your hairs. You can repeat this activity twice a week. Results can be seen after two weeks or in some cases it will take 4-6 weeks to show its effect. This will help in hair restoration.

2. Coriander oil:

You damage your hairs significant amount while doing experiments on them to look better. Especially women when they go in parlors or salons for hair setting their hairs have to go throw tough time. Lot of chemical products and hot hair straighter are used to make them look better. These things reduce the strength of hairs and you start losing them. In such cases coriander oil is best for women hair loss. You can get coriander oil easily from local market. Simply put 5-6 drops of oil directly on your scalp and then start massaging gently while using your fingers. Keep massaging for 10-15 minutes and then shampoo your hair. You can repeat this process 2-3 times a week.

This oil will also help in treating the dandruff problem. When you will start using this oil you will see fewer hairs in your comb. You can easily comb your hairs and more shine and life will be seen now in them. You can therefore see lot of improvement in your hairs but though with the passage of time so keep calm and use it regularly. The only problem with it is its strong funky smell. But you will be used to it after using it few times. Always use organic and unadulterated coriander oil.

3. Coriander seeds:

Alternatively you can first grind the dry coriander leaves and make a powder out of it. Then mix this powder with your own hair oil which you use normally. Now you can repeat same procedure as discussed above.

4. Coriander hair rinse:

You can also make hair rinse from coriander leaves. Take few grams of fresh coriander leaves and boil them in water for 15-20 minutes. Take out the leaves and pour the rinse left behind in a bottle. Apply few ml of this rinse on your scalp and massage it for 10-15 minutes while using your fingers. Wash it off with your normal shampoo. You should repeat this process for at least twice a week to get a natural hair restoration.

5. Coriander juice:

Coriander is rich in proteins, iron, fiber, carbohydrates, vitamins and many more. Consuming a coriander juice is boon to our health. Make the coriander juice by grinding the chopped coriander leaves with water. You can add little sugar or honey to make its taste better and remove its bitterness. Drinking this juice 3-4 times a week will not only help to make your hairs healthy but will give you numerous health benefits like fever, control, cholesterol problem, improves stomach capabilities, treat diarrhea and improve menstruation. Alternatively you can add a pinch of turmeric powder in the juice and can apply it on skin acne affected areas, pimples to treat them.

For all those who are concerned regarding their hair loss trouble, they should know that there is a period of about 2-4 months when hair is said to go through telogen phase which is due to the situation named telogen effluvium as per which there will be expected hair fall. For all those who do not know what telogen phase is will be able to distinguish it once they see a bulb on hair tip when it sheds, however there is nothing to be anxious about since there will be growth of new hair strand as a replacement for the one which has been shed.

There is also nothing to worry immensely about this phase since it is said to last only for 3 months which will then be followed by normal hair growth, but for those who spot this phase to last more than 6 months should go with medical help.

home remedies for hair loss

[Read: Top Five Foods that Help Prevent Hair Loss]

Tips to promote hair growth by using coriander in different ways are discussed above. Coriander is readily available and is cheap herb which can be used for natural hair restoration and using coriander is one of the best ways you can prevent hair loss in women specially.

Coriander is natural herb used to treat hair loss. Especially women can take this advantage as this is one of the best home remedies for hair loss.

Frequently Asked Questions:

Can coriander regrow hair?

Coriander seeds can help to prevent hair loss by invigorating the roots of the hair follicles. Regular massage of your scalp with hair oil containing powdered coriander seeds can help in hair regrowth. Coriander is a super-herb in every sense of the word.

Is coriander leaves good for hairloss?

Applying coriander juice to your scalp helps in boosting your hair growth and also fights hair loss. It is a natural and essential nutrient enabling good hair growth. To make your hair strong and long, apply coriander juice on your scalp and leave it for an hour before washing it off with shampoo.

How coriander seeds help in hair growth?

Along with improving the condition of skin, coriander seeds are also good friends of hair. They work in two ways – by strengthening the hair follicles and controlling hair fall, and by stimulating the scalp for further hair growth.

Is coriander oil good for hair?

Coriander oil stimulates hair growth on their length and dense. It prevents hair loss, breakage and split ends. What is more, this oil strengthens hair bulbs, eliminates dandruff and helps with scalp diseases. Coriander oil has antibacterial and calming properties.

What are the side effects of coriander?

Coriander can cause allergic reactions. Symptoms of such reactions can include asthma, nasal swelling, hives, or swelling inside the mouth. These reactions appear to be most common in people who work with spices in the food industry. When applied to the skin: Coriander is possibly safe when used appropriately.

Is coriander good for face?

Coriander is extremely rich in folate, antioxidants, vitamin C and beta-carotene. … Be it acne or pigmentation, oily or dry skin, pimples or blackheads, coriander juice works like magic. Coriander’s anti-fungal and anti-microbial elements are even known to treat eczema.

Is coriander water good for hair growth?

Strengthens the hair: Coriander is known to be rich in vitamins like Vitamin K, C, and A. All these are very vital for hair strength and growth. Drinking coriander water in the morning can help reduce hair fall and hair breakage.

How do you use cilantro for hair growth?

Cilantro juice is a rich source of essential vitamins and proteins that help reduce hair fall, promote hair growth and add shine to it. You can make a paste of cilantro leaves by using few drops of water and extracting the juice. Apply this juice on your scalp and hair.

How do I use coriander seed oil for hair growth?

Powdered herb add to oil, mix and apply on hair and scalp. To make oil accordingly to the last recipe you should prepare two handful of coriander seeds and about 1l/0.2 gal. of water. The entire thing boil for 10 minutes, then put aside to cool down.

Does coriander whiten skin?

Grind coriander seeds into a pulp adding water using a food processor. Apply this paste to your moles, cover with a bandage and leave it on for an hour. Then wash off with water and moisturise as usual. This daily practice will lighten your moles within 15 days.

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4 Best Ways to Protect Your Hair from The Summer Heat https://healthyandstylish.com/protect-your-hair-from-the-summer-heat/ https://healthyandstylish.com/protect-your-hair-from-the-summer-heat/#comments Sat, 04 Feb 2017 09:51:00 +0000 https://healthyandstylish.com/?p=275 Summers are the time when we all are without any worries and the atmosphere is that of happiness and sun. Most of the people spend a huge part of their summer holidays, outdoors. Beach parties, long trips.. summer is filled with fun. We all know that the UV rays can be harsh and can cause various diseases. So we all lather our body with the best sun screens. But what about the hair? Yes, the harsh sun rays can even damage your hair.

Protect Your Hair from The Summer Heat

[Read: Top Five Foods that Help Prevent Hair Loss]

Listed here are some of the best ways to protect your hair from the harsh sun rays :

1) Leave in some serious conditioner

When you are at the pool or by the beach, comb a good restorative conditioner in your wet hair and then throw your hair in a bun to make a barrier from the harsh UV rays and keep your hair healthy and hydrated. If you are going to be standing in the sun for a long time then you can protect your hair from a leave in conditioner before styling it.

2) Prevent as well as Reverse the damage with a Mask

The sun rays are extremely harsh during the summer so even though you do not laze at the beach all day long, your hair can still get spoilt and damaged when you go outdoors. There are various masks available for the hair. Use these masks to protect your hair. If you are going to be outdoors for longer time, then use a good mask or a nice restorative conditioner as soon as you can later. The sun leaves the cuticles open as well as porous, so it is easier for your hair to absorb the treatment as well as to repair faster.

3) Cut back on Shampoo sessions

Your hair natural produces oil which protects it from the heat and so you don’t need to over wash during summers. Instead of lathering up every day, opt for a dry shampoo or you can even go for a good cleansing conditioner. Use it many times during the week to clean your hair without depriving your hair of moisture.

[Read: Get Beautiful Hair by using Curry Leaves]

4) Spritz on some Protection

Some wonderful styling products can give you beautiful waves as well as your as protect your skin from the heat. Now you can look flawless as well as protect your hair at the same time. Sounds wonderful, doesn’t it ? So now go ahead and try some wonderful styling products. They will provide protection to your hair from the harsh sun rays.

Now that you know how to protect your hair from the summer heat, you can spend all your summer outdoors without a worry.

Frequently Asked Questions:

How can I protect my hair from hot weather?

Swap in a Hair Mask
Get a Trim
Fight Hair Frizz
Give Hot Styling Tools a Rest
Curb Greasy Hair
Cover Your Hair
Switch up Your Hair Care Routine According to the Season

What can I put in my hair to protect it from the sun?

Apply Beauty Protector Protect & Oil to damp strands or dry ends prior to sun exposure. The summer heat leaves the cuticle open and more porous, so your hair will absorb the hydrating treatment and repair faster.

How can I protect my hair from sun damage naturally?

The absolute best way to protect your hair from the sun, besides completely avoiding it, is by wearing a hat or cap. If that’s just not your style, you can use a leave-in conditioner with SPF.

How can I keep my hair sweat free in the summer?

Dab The Sweat Off.
Use Dry Shampoo.
Keep Tresses Off Your Face.
Don’t Workout In The Sun.

Is it OK to put sunscreen in your hair?

You could apply SPF lotion for your skin to the scalp. but since that’s tricky, reach for a hat, Alternatively, when you’re outside, definitely use a hair product with UVA/UVB protection and work it from your roots to your ends.

Which oil is cool for head?

Distil’s cooling head massage oil is specially blended with virgin sesame oil, olive oil, cold pressed castor oil and cooling mint oil to give an incredible cooling and conditioning effect during your head massage. This unique blend moisturizes your hair and scalp, relieves headache, stress and tension.

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5 Workouts You Can Do At Home https://healthyandstylish.com/5-workouts-you-can-do-at-home/ https://healthyandstylish.com/5-workouts-you-can-do-at-home/#comments Sat, 04 Feb 2017 09:41:00 +0000 https://healthyandstylish.com/?p=271 A healthy lifestyle calls for a strict diet, physical exercise and adequate rest; sometimes, just balanced food intake cannot help us gain a fit body. Exercise has its benefits which include weight loss, combating health conditions, improving moods and boosting your energy. People begin their workouts with enthusiasm, but give up due to lack of discipline. Moreover, it becomes difficult for most of with stressful lives to spend an hour at an expensive gym. To make your exercise regime easier and more enjoyable, here are ten workouts you can try at home. below are some best workouts you can do at home.

10 Workouts You Can Do At Home
Source: Pinterest

5 Workouts You Can Do At Home:

1. Walking

10 Workouts You Can Do At Home - Walking

[Read: Top Workout Tips to Get Ripped]

Walking or jogging are the simplest exercises you can do at home. If it’s a sunny day outside, wear your sneakers and go for a long walk in the park. Another good idea would be to go up and down a flight of stairs, which tones your legs and provide aerobic exercise.

2. Pushups.

10 Workouts You Can Do At Home - Pushups

A weight-bearing exercise, pushups are a great way to build sweat and lose calories as your biceps, triceps and lower body muscles are put into use. Your back muscles get stretched improving your flexibility, which helps as a cardiovascular exercise. It also helps prevent back injuries and gives you a good posture as a bonus.

3. Crunches.

10 Workouts You Can Do At Home - Crunches

Crunches help us to tone down abdominal muscles and lose calories, though it needs to be done properly. Apart from strengthening your stomach muscles, it also improves your posture and prevents back injury.

4. Squats

10 Workouts You Can Do At Home - Squats

[Read: 9 Ways to Make your Workout Most Effective]

Considered a ‘leg’ exercise, squats actually go on to improve your body posture. They can help in building muscle, and trigger the release of testosterone and growth hormone improving muscle mass in your body. It also maintains mobility and balance by stabilizing your muscles.

5. Jumping jacks.

10 Workouts You Can Do At Home - Jumping Jacks

A children’s favorite, it is also a good cardiovascular exercise by improving circulation and oxygen levels. They release endorphins which in turn reduce stress levels while increasing energy levels at the same time.

Frequently Asked Questions:

How much walking should I do a day?

To stay well, walk for 30 to 45 minutes nearly every day. Do it all at once or in chunks as short as five to 10 minutes. Aim for a brisk pace of three to four miles an hour, but remember that you’ll get plenty of benefit from strolling at a slower pace as long as you stick with it.

Can I lose weight by walking 30 minutes everyday?

“You can absolutely see weight-loss results from walking 30 minutes a day,”. A 30-minute walk can burn around 150-200 calories, he said, depending on factors like your speed and bodyweight.

Can you lose belly fat by walking?

Walking might not be the most strenuous form of exercise, but it is an effective way to get in shape and burn fat. While you can’t spot-reduce fat, walking can help reduce overall fat (including belly fat), which, despite being one of the most dangerous types of fat, is also one of the easiest to lose.

What happens to your body when you walk a lot?

As we walk, blood carries oxygen to our muscles, and your muscles learn to use oxygen more efficiently, which leads to better and stronger blood flow all throughout your body.

Is walking enough exercise?

If you can walk independently and maintain a speed of 4-6km/h for half an hour per day, then walking is sufficient exercise. Walking needs to sustain your interest in the long term. Walking can protect against chronic diseases, and there is less risk of injury compared to other forms of exercise.

Does walking tone your legs?

Well, according to the latest health research, brisk walking – yes that thing you do every day – can burn as much fat as running. … Brisk walking for 30 minutes, four to six times a week will help tone your thighs, firm up your bum and whittle away your waist.

Is it better to walk longer or faster?

Researchers found that obese people who walk at a slower pace burn more calories than when they walk at their normal pace.

Is walking better than running?

Walking can provide a lot of the same benefits of running. But running burns nearly double the number of calories as walking.

How fast can you lose weight by walking?

Walking 1 hour each day can help you burn calories and, in turn, lose weight. In one study, 11 moderate-weight women lost an average of 17 pounds (7.7 kg), or 10% of their initial body weight, after 6 months of brisk daily walking.

How soon will I see results from walking?

After 3-4 days of walking: you will notice the “better fit” or more room in your clothes.

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5 Essential Diet Tips to Treat Osteoarthritis! https://healthyandstylish.com/5-essential-diet-tips-for-osteoarthritis/ https://healthyandstylish.com/5-essential-diet-tips-for-osteoarthritis/#respond Thu, 12 Jan 2017 10:09:00 +0000 https://healthyandstylish.com/?p=294
Osteoarthritis is one of the most common reasons behind your knee pain. It is known to damages cartilage, the tissue which acts as a cushion at the ends of bones. And if not treated timely, it can lead to significant disability. Here are listed some essential diet tips which when followed will help you treating the problem from roots. Read on.

5EssentialDietTips-toTreat-Osteoarthritis!

Do you know osteoarthritis is more common among women?

Yes, while it is said to develop usually between age 40 and 60, it can be too severe, leading to knee and hip replacement surgeries. Often weight-bearing joints like the knees, hips, spine, feet and back, are said to be highly affected ones. But, neck and joints in the fingers and hands can also be the areas of pain.

As far as the symptoms are considered, this often develops slowly and tends to worse over the period of time. Osteoarthritis brings forth symptoms such as joint stiffness (especially after waking up in the morning), loss of flexibility, joints feeling tender to the touch, joint pain during or after movement, grating sensation in the joints when they are flexed, and so on.

Fortunately, there are some simple and easy-to-follow diet- changes which can seriously help you manage the symptoms and lead a pain-free life. Explore them here;

5 Essential Diet Tips for Osteoarthritis:

1. Say Hello To Good Fats!

Say Hello To Good Fats!

[Read: Get The Best Diet for Younger Looking Skin]

Do you know the source of fat in your diet makes a big difference in the severity joint pain symptoms? Hence, it is recommended to increase monounsaturated and omega-3 polyunsaturated fats, and limit saturated fats. Studies have proved that omega-3 fatty acids treat aching joints significantly, in a similar manner as non-steroidal anti-inflammatory drugs (NSAIDS) would do. You can raise the consumption of food items such as fatty fish like salmon and sardines, and chia seeds and walnuts.

2. Spices and Herbs To Help!

Spices and Herbs To Help!

In researches, it has been found that there are a number of fresh and dried herbs (and spices) help in treating the problem. Cinnamon, ginger, and turmeric, are among the ones best known for their medicinal properties and flavor. As far as herbs are considered, if you feel it difficult to incorporate them in daily routine, you can switch to an easy option of having natural supplements. You will easily get them in various forms, for example, Jod Rakshak. It is a perfect blend of herbs like Shudhguggul, Shilajit and Ashwagndha. While it will help regain the lost joint mobility, on the other hand it will minimize inflammation and joint pain.

3. Add Fruits And Vegetables!

Add Fruits And Vegetables

Reason is simple; it will add more of antioxidants. Fruits and vegetables are essential for more than good basic nutrition. While these carry naturally occurring vitamin E, beta-carotene, and vitamin C, these are said to be helpful in decreasing the progression of osteoarthritis. In particular, Vitamin C, help decrease cartilage loss characteristic. So, you must increase the consumption of citrus fruits such as oranges, strawberries, cantaloupe, kiwi, and grapefruit.

4. More of Milk!

More of Milk!

[Read: Some Weight Loss Tips for the Beginners]

It will benefit far beyond osteoporosis prevention. The disease progression reduces significantly as the milk consumption is increased.

5. Right Cooking Method!

Right Cooking Method!

You need to be mindful of your cooking methods. Knowing healthful eating is not sufficient for treating osteoarthritis. You should also know how to prepare food correctly. If you have been using high heat levels or methods such as deep frying or char broiling, you need to switch to healthier cooking options. Actually, these methods decrease the antioxidant content of foods, leading to rise of pro-oxidant compounds such as heterocyclic amines (HCAs) and advanced glycation endpoints (AGEs). Hence, go for lower-heat cooking ways such as steaming, braising, baking, and grilling.

Besides these diet tips, it is must to keep your weight in check. Surely, the above stated diet changes will automatically help you maintain a healthy weight. But even then you feel that you need to shed those extra pounds, it is must to incorporate exercises to achieve the same. Stay fit, stay healthy!

Frequently Asked Questions:

What diet is best for osteoarthritis?

Oily fish
Oils
Dairy
Dark leafy greens
Broccoli
Green tea
Garlic
Nuts

How do you stop osteoarthritis from progressing?

Maintain a Healthy Weight
Control Blood Sugar
Get Physical
Protect Joints
Choose a Healthy Lifestyle

What is the best vitamin for arthritis?

Curcumin
Vitamin D
Omega-3 fatty acids
Glucosamine and chondroitin sulfate

Are bananas bad for arthritis?

Bananas are not a typical choice for people with arthritis, but the antioxidant and anti-inflammatory properties in them may aid in protecting the body against certain oxidative stress.

Is coffee bad for arthritis?

The link between coffee and increased risk of rheumatoid arthritis (RA) and osteoporosis is debatable. Some studies say coffee increases the risk, while others do not. Tips: In general, the best rule of thumb is to drink coffee in moderation – no more than one or two cups of coffee a day.

Are eggs bad for arthritis?

Consuming eggs regularly can lead to an increased amount of swelling and joint pain. The yolks contain arachidonic acid, which helps trigger inflammation in the body. Eggs also contain saturated fat which can also induce joint pain.

Does walking worsen osteoarthritis?

On the one hand you have osteoarthritis of the back and hips, and power walking on hard surfaces is likely to aggravate it. On the other hand you have early osteoporosis, and weight bearing exercise is recommended to delay further bone loss.

What is end stage osteoarthritis?

Eventually, at the end stage of arthritis, the articular cartilage wears away completely and bone on bone contact occurs. The vast majority of people diagnosed have osteoarthritis and in most cases the cause of their condition cannot be identified. One or more joints may be affected.

Can anything stop osteoarthritis?

There’s no cure for osteoarthritis, but there is a lot you can do to slow its progression, reduce pain, and maintain or improve function. Losing weight can be particularly helpful if you’re overweight or obese.

Does Vitamin D Help Arthritis?

Upping your vitamin D intake has been shown to help with symptoms of rheumatoid arthritis. Vitamin D helps the body absorb calcium, which is essential for building strong bones. Too little of this vital nutrient can lead to having thin, soft and brittle bones, known as osteomalacia in adults and rickets in children.

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A Healthy Breakfast Recipe – Quick and Healthy Breakfast Ideas https://healthyandstylish.com/a-healthy-breakfast-recipe/ https://healthyandstylish.com/a-healthy-breakfast-recipe/#respond Thu, 12 Jan 2017 10:04:00 +0000 https://healthyandstylish.com/?p=281 When we sleep our bodies undergoes an overnight fast. To break this fast we must take a meal in the morning, this first meal is the breakfast. The healthy breakfast is a very important meal of the day as it provides the brain and body with energy to kick start your day perfectly. Eating something healthy for your breakfast should be top of your priority every morning.

Apart from giving energy to our bodies a breakfast provides other essential nutrients like iron, calcium, vitamin B as well as fiber and proteins. If these nutrients are missed in the morning it will be difficulty to compensate for in the day.

a healthy breakfast tips

[Read: Find the Best Smoothie Recipes for Weight Loss]

Nutritionist advise

  1. You should take your breakfast within 2 hrs of waking up.
  2. For any breakfast to qualify as healthy it should provide 20–35% calories of your GDA (guideline daily allowance)

Benefits of Healthy breakfast

Cognitive function

A healthy breakfast aids the body to restore normal glucose levels. Glucose is a very essential carbohydrate that is required for proper brain function. Also a healthy breakfast will improve your concentration and memory levels. Studies show that people who eat healthy breakfast are happier all through the day and have lowered stress.

Long term health

Taking a healthy breakfast every morning will go a long way in reducing heart disease, diabetes, high blood pressure and obesity.

  1. Gives you sharper focus for the day.
  2. Breakfast reduces morning crankiness.
  3. Boost your metabolism.
  4. For people who want to shed some weight, breakfast is a meal you should never skip. Its perfect meal for weight management.
  5. Helps manage your eating habits and helps avoid overeating.

Eggs and kales breakfast wraps recipe

Time 55minutes | servings 4

a healthy breakfast recipe

Ingredients

  • 6 kales leaves, medium sized
  • 2 tsp extra-virgin olive oil
  • 1 cup grape tomatoes, halved
  • 1 tsp fresh thyme, chopped
  • 2 garlic cloves, chopped
  • 1 shallot, chopped
  • tsp red pepper flakes, crushed
  • tsp kosher salt
  • cup fresh basil, chopped
  • 4, 10-inchb wheat tortillas
  • cup plain hummus
  • 1 tsp lemon juice, fresh
  • 4 large eggs, chilled

Method

  1. Cut and discard the stem of each kale leaf from the center, chop the leaves into one-inch pieces.
  2. Add the extra-virgin oil in large skillet (nonstick), heat over medium heat.
  3. Add grape tomatoes, fresh thyme, garlic cloves, shallots and the pepper flakes. Sauté these ingredients for about four minutes or until the shallots and tomatoes soften completely.
  4. Add the chopped kales and stir thoroughly. Sprinkle with salt.
  5. Toss the mixture and ensure the kales wilts, but remain in bright green. This should take approximately two minutes.
  6. Add the fresh basil and stir thoroughly. Remove from heat.
  7. In a shallow pan add water, about 2–3 inches and heat gently.
  8. Toast each of your tortilla over high heat, taking fifteen seconds per side. The tortilla should show signs of spot blackening when they are ready. Put your tortillas on a plate.
  9. On each tortilla, add 1 tsp of humus on top, spread the humus until the tortillas are fully covered. Spoon the mixture of kales on top of the humus.
  10. To your simmering water add the fresh lemon juice, stir until a vortex forms in the middle. Break the eggs into this mixture, stir gently until the white of the egg folds up.
  11. Cook on low for about three minutes, or until the white is set but the yolk should remain soft.
  12. Spoon the egg out of water and ensure no extra water is on it. Place them into one of the prepared wraps. Do the same to the other three eggs.
  13. Open the yolk of each egg, before folding up the bottom of the tortillas followed by the sides.
  14. Leave your wraps open at the top and serve warm

[Read: Get the Perfect Protein Shakes for Weight Loss]

Nutritional facts per serving

  • Calories 328
  • Total fats 15g
  • Saturated fats 3g
  • Proteins 15g
  • Total carbohydrates 37g
  • Sugars 2g
  • Fiber 4g
  • Cholesterol 186mg
  • Sodium 426mg

Conclusion

This recipe is made with easy to get ingredients and qualifies as healthy breakfast. Adjustments can be made to some of the ingredients, for example you can use organic baby spinach instead of kales, and the pepper flakes are optional. The results will be similar and delicious.

Frequently Asked Questions:

What is the quickest healthiest breakfast?

Quinoa Fruit Salad
Blueberry Almond Overnight Oats
Savory Oatmeal with an Egg
Ham and Cheese Quinoa Cups
Quinoa and Chia Porridge
Banana Peanut Butter Chia Pudding
Zucchini Bread Oatmeal

What is a healthy breakfast to lose weight?

Oatmeal is a healthy and delicious breakfast option, especially if you’re looking to lose weight.

Are scrambled eggs healthy?

scrambled eggs are a healthy dish. Eggs are high in protein as well as B vitamins and vitamin D; eggs also contain heart-healthy unsaturated fats. However, when butter, cream, cream cheese, or shredded cheese are added, the calories, cholesterol, and fat content increase.

What are the 3 types of breakfast?

3 types of the most popular breakfast are Continental breakfast, English Breakfast, and American breakfast.

What do Japanese eat for breakfast?

A traditional Japanese breakfast, like in the picture, might contain grilled fish, rice, miso soup, and Japanese pickles. Often, people eat the rice by rolling it up in a sheet of nori (dried seaweed) and dipping it in soy sauce. Another popular breakfast dish is natto, pungent fermented soy beans.

What should I drink in the morning to lose belly fat?

Starting your day with a glass of lukewarm lemon water can do wonders for your body. The drink is packed with antioxidants and pectin fibre, which helps in melting the belly fat. To make the drink take a glass of water, squeeze some lemon juice and add a teaspoon of honey to it.

What should I drink first thing in the morning to lose weight?

An age-old remedy, honey lemon water is a preferred drink for weight loss. Add a teaspoon of lemon juice and honey each to a glass of lukewarm water and drink it first thing in the morning. The concentrated form of amla and aloe vera juice is also available in drugstores as well as online.

How many eggs should I eat for breakfast?

Three eggs every morning for a week.

What is a perfect breakfast?

Whole grains
Lean protein
Low-fat dairy
Fruits and vegetables

Are boiled eggs better than scrambled eggs?

As per the USDA Nutrition Database, hard-boiled eggs contain more protein than scrambled eggs. It also has fewer calories and more healthy nutrients like B-complex vitamins and selenium as compared to scrambled eggs. However, scrambled eggs contain more healthy fats.

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How to pick a Handbag like a Popstar https://healthyandstylish.com/how-to-pick-a-handbag-like-a-popstar/ https://healthyandstylish.com/how-to-pick-a-handbag-like-a-popstar/#respond Tue, 10 Jan 2017 10:15:00 +0000 https://healthyandstylish.com/?p=297 Handbags say a great deal about a person. While Forest Gump may spout off about shoes, I would state that the handbag does more to reveal a person’s character. Think about it. Does the design shout eclectic or minimalist? Does the quality of the leather tell you that the person is thrifty, smart, or cheap? What about the care and maintenance? There are many assessments which can be made by looking at a handbag. This is why it is important to understand how to pick a handbag. Don’t worry, we will guide you and make you look like a popstar in dong it.

How to pick a Handbag like a Popstar
Source: Willies Wallets – Best Women’s Handbags

[Read: 9 Best Fashion Tips that will Change your Lifestyle]

Some Tips on How to pick a Handbag:

Remember that it is an accessory to your wardrobe

The first thing that you must remember when you pick out a handbag is that you are picking out an extension of your wardrobe. Do not clash the styles and the colors. If you primarily browns and blacks then I would look really bad if you got florescent pink. If you have yellow, adding green may give off a earthy sunflower vibe.

Ensure that the bag you pick has similar design traits so that you can pair your handbag with your outfits seamlessly.

Check to ensure that it is real leather

If you are purchasing a leather handbag, ensure that you are getting the real deal. This is really important when picking out softer leathers such as nubuck leather or suede as the imitations can sometimes be hard to spot. To look like a popstar, know the difference between a real and a fake. Look for the stamp saying genuine leather or for a tag with validation.

If you are purchasing from a local artisan, look closely at the skin of the handbag for pores. If the leather has uniform pores then it is more than likely a fake (our pores do not line up in even tiled rows). However, if you spot imperfections and some randomness, then the odds are favorable that it is real.

Measure the thickness of the leather

Different products call for different thicknesses in leather. Nubuck leather tends to be on the thinner side as the skin is sanded down to give that nice soft feel. Cowhide is generally thicker. For a handbag, the materials used are typically mid-range apart from any straps which may attach to it.

Knowing the thickness is critical to finding top quality products. The wrong gauge of leather shows a lack of experience on the manufacturer’s part and may give an indication that the handbag is not designed for durability and design.

Turn the bag inside out

It may sound a bit weird, but you can find out more about a handbag from the inside then the outside. The outside of the bag is trumped up in many situations to attract the eye and push the sale. Yet, it is the inside where you can find those small details which separate the luxury bag from the mass marketed products. Look at any linings for tears. Observe the stitching of the leather and check for any frays in the thread. Where the leather joins together, see if there is any noticeable glue residue.

Was the bag made for you or the market?

Perhaps one of the best tips for choosing a popstar quality handbag is to see if it is one of a kind. The easiest way to do this is to look at the sides of the interior leather. If the bag claims to be handmade, then the seams will not be uniformly cut (it is impossible to do). You will see some signs of the artisans tools upon the edges. Whether these are small cuts, variations in the beveling, or even them branding their mark into an inside corner, all contribute to a unique piece.

[Read: 6 Fashion Accessories Every Women Needs for Work]

Is it you?

Regardless of the quality of the handbag that you choose, whether it is nubuck leather or biker leather, the ultimate separation between those which are looking and those which are popstars is to buy with confidence. You should identify what features are important to you prior to shopping for the bag. Understand which features you can live with and those which you can live without. Bring your old handbag with you, and do not be afraid to see how the contents fit into your new selection.

If you have any questions about leather handbags, take the time to do a bit of research by contacting your local professional leather artisan.

Don’t forget the maintenance and upkeep

The very last strategy in picking a handbag like a popstar is to ask about the care and the maintenance of the leather once the handbag is purchased. While some leathers require a leather cleaner or conditioner to keep them looking top notch, other leathers such as alligator skin, lambskin, nubuck, and suede, require a specific method of cleaning. Having a great bag but not knowing how to tend for it will quickly diminish the aesthetics of the bag, leaving you to look like an amateur. Know how to care for your product and do it.

Now that you know how to pick out a leather handbag and look like a popstar, the only question which remains is which one to buy.

Frequently Asked Questions:

How do I choose a handbag for my body type?

The rule of the thumb is to pick the bag that is proportionate to the size of your body.

How do I choose a handbag for everyday use?

Pick a Sky-Scraping Quality Bag
Opt Class Leather
Ensure it’s Comfortable to Carry
Pick Up Your Favorite Color Bag
Keep Up its Fabric Design
Maintain Minimal Hardware

What is the best color for a handbag?

Black
Brown
Red
Forest Green
Mustard

What size is a large handbag?

The best size of a large handbag should be between 14 to 16 inches in width and is big enough for your mobile phone, a wallet, a cosmetic case, a paperback novel, and a water bottle.

Is it rude to put your purse on the table?

It’s rude and unsanitary to put your purse on the table, and hanging the purse off the back of your chair can get your wallet lifted, so don’t do that, either.

What do you put in a big purse?

Cell phone with hands-free set in a small pouch.
Hand wipes (1-2), individually packaged.
Pen and small notepad.
Sunglasses with case.
Touch up makeup bag with one lip balm/lipstick, nail file, powder, etc.
Medical needs such as aspirin, medication, a Band-Aid and feminine products.

How big should a crossbody bag be?

50-inch

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3 Main Types of Yoga : The Roots of 3 Major Yoga Styles https://healthyandstylish.com/3-main-types-of-yoga/ https://healthyandstylish.com/3-main-types-of-yoga/#comments Sun, 11 Dec 2016 10:24:00 +0000 https://healthyandstylish.com/?p=300 If you are new to yoga, it’s natural to be frightened to even think of the fact that how yogis start their class with warm-ups like handstands. But we must remember one thing that there are different ways for different people to start their class. There is nothing to worry about the fact that you are unable to do some simple yoga even before the class starts… classes are meant for that where you can learn something. In this article, we are going to discuss about main types of yoga and brief about them.

One of the most ideal approaches to enhance your versatility, centre quality, and parity is Yoga. Since there are various distinctive sorts of yoga, it knows a tad bit about each before choosing what kind of yoga works best for you and you’re preparing program. There are 3 main types of yoga which you can expect while you are going for your yoga classes:

Three Types of Yoga:

Hatha Yoga:

 hatha yoga - different types of yoga

[Read: Stylish Yoga Wear For Being in Fashionable All Day]

In Sanskrit, “Hatha” implies power. It depicts the physical routine of yoga, so all different sorts of yoga fall under the classification of Hatha.

In the event that you see Hatha Yoga on a class plan, it implies you’ll discover a slower-paced class with next to zero “stream” between stances. It’s a delicate class that is ideal for amateurs or the after-work yogi hoping to slow down. Here, you’ll learn fundamental stances, breath work, unwinding strategies, and contemplation.

Iyengar Yoga:

iyengar yoga - different types of yoga

Iyengar is an arrangement based style of yoga. These classes don’t stream like vinyasa classes. Stances are held longer, as you breathe into a posture to discover more development. Educator’s utilization of an assortment of props, for example, pieces, straps, and covers, to ensure you locate the right stance in every stance. Iyengar is an incredible style of yoga for people who acknowledge definite direction, or for those with wounds and who require a class that can oblige their flaws. Honing Iyengar will assemble quality, versatility, and dependability.

Jivamukti Yoga:

jivamukthi yoga - different types of yoga

[Read: Best Yoga Poses that would Enhance your Sleep]

More than only a development practice, Sharon Gannon, and David Life built up the practice as a way of life. It is a physical, metaphysical, and moral practice that stresses every living creature’s common sense entitlement, environmentalism, and veganism. There are five focal fundamentals to the Jivamukti: Shastra (sacred writing), bhakti (commitment), ahimsa (non-hurting), nothing (music), and dhyana (meditation).

A run of the mill class begins with an existence lesson or aim, droning, and breath mindfulness. It proceeds onward to streaming vinyasa groupings and closes with unwinding and reflection. In case you’re searching for a style of yoga that offers profound and thoughtful components and also physical advantages, Jivamukti could be great.

These are the main types of “yoga” which you will come across once you start with your yoga classes. They are beneficial for your different body parts and organs. “Yoga” cures a person from inside and naturally.

Frequently Asked Questions:

What is yoga and its types?

Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. It involves movement, meditation, and breathing techniques to promote mental and physical well-being. There are several types of yoga and many disciplines within the practice.

Who is father of yoga?

Tirumalai Krishnamacharya (18 November 1888 – 28 February 1989) was an Indian yoga teacher, ayurvedic healer and scholar. Often referred to as “the father of modern yoga,” Krishnamacharya is widely regarded as one of the most influential yoga teachers of the 20th century.

What is yoga in one word?

Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and scince of healthy living. The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’.

What’s the best time for yoga?

The very best time to practice yoga is first thing in the morning before breakfast. Upon waking, empty the bowels, shower if you wish, then commence the day with your regime of yoga practices. The second most conductive time is early evening, around sunset.

What is the most physically demanding yoga?

Ashtanga (or Astanga) Yoga: This style of yoga is physically demanding as it involves synchronising breathing with progressive and continuous series of postures-a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.

What is the most spiritual yoga?

Kundalini yoga is more spiritual and philosophical in approach than other styles of yoga. Kundalini yoga classes include meditation, breathing techniques, and chanting as well as yoga postures.

What is the oldest yoga style?

The ancient form of Yoga is known as the Vedic Yoga, which dates back to the Rig Veda, the oldest written Sanskrit work in the world. It was probably written some 10,000 years ago, during the Golden Age or the Satya Yuga.

What is the purest form of yoga?

Iyengar is seen as a pure form of yoga and offers a wealth of knowledge about the structure of both the body and the yoga pose. It is great for those wanting to have an intimate awareness of each posture, or for those re-entering their practice after an injury.

What is the most traditional yoga style?

Vinyasa Yoga: It originally stems from Ashtanga yoga and is perhaps the most athletic yoga style you will find in your local yoga studio. Vinyasa yoga classes will often move through a “vinyasa flow”, matching the postures with the breath as you flow through from one posture to the next.

Who first brought yoga to humanity?

The beginnings of Yoga were developed by the Indus-Sarasvati civilisation in Northern India over 5,000 years ago. The word yoga was first mentioned in the oldest sacred texts, the Rig Veda. The Vedas were a collection of texts containing songs, mantras and rituals to be used by Brahmans, the Vedic priests.

Which city is called yoga capital of world?

Rishikesh is also the self-styled “yoga capital of the world,” considered to be the birthplace of this widely popular practice that’s said to benefit both mind and body.

What is yoga in psychology?

Yoga (or Yoga Psychology) offers practices to enhance mental health and alleviate the symptoms of psychological ill-ease or mental illness, using mind-body-lifestyle interventions to cultivate a healthy, productive, flourishing life.

What type of yoga is best for weight loss?

If your goal is weight loss, choosing one of the vigorous, flowing styles of yoga, such as Ashtanga, Vinyasa or Power Yoga, is the smart choice. These classes traditionally last 90 minutes, and can most definitely have a cardiovascular benefit.

What happens if I do yoga every day?

“You will become stronger and physically fit because you use your body weight to strengthen all your major muscle groups,” she explained to The List. “It takes great strength to build up to certain poses that require coordination, poise, and power.”

What kind of yoga is for stretching?

Restorative is a gentle, relaxing, passive style that allows students to relax and release the body into a gentle stretch that is held for as long as 10 minutes. This style makes use of a wide range of props, including bolsters, blocks, straps and blankets.

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5 Effective Weight Loss Drinks – Drinks that Melt your Belly https://healthyandstylish.com/5-effective-weight-loss-drinks/ https://healthyandstylish.com/5-effective-weight-loss-drinks/#respond Thu, 01 Dec 2016 15:49:00 +0000 https://healthyandstylish.com/?p=396 These days almost everyone is obsessed with fat reduction. People are leaving no stones unturned to get rid of their extra fat and look fit. Everybody wants a slim body but without the hassle that comes with it. Surprising as it might be, there are some Weight Loss Drinks those when taken regularly work effectively to reduce the extra fat in your body.

5 Effective Weight Loss Drinks:

1. Detox water:

effective weight loss drinks - detox water

[Read: Some Weight Loss Tips for the Beginners]

Water itself has so many health benefits and these ingredients mixed into it, make a concoction with great fat reducing properties. All you have to do is take 8 liters of water. Cut six wedges of grapefruit. Slice a small orange or mandarin. Take half a cucumber and slice it. Wash a few peppermint leaves and take out some ice. Rinse the fruits and take off their peel. Drop all the ingredients into water. Let them stand for two- three hours. Drink this through the day.

2. Cranberry water:

effective weight loss drinks - cranberry water

Water when mixed with cranberry juice becomes an effective drink that helps in flushing out fat. Cranberry juice contains organic acids and if taken regularly will help in dissolving the stubborn fats in your body. To make this drink simply mix, say, a liter of pure cranberry juice into 8 liters of water. Drink this through the day. Ensure that the juice you are mixing is 100 percent pure. Try getting it from organic stores rather the boxed variety.

3. Skimmed milk:

effective weight loss drinks-skimmed milk

Milk contains a lot of calcium which is good for your body. Milk may sound absurd in a weight loss program but if one drinks fat free milk everyday it actually has been proven to reduce fat.

Calcium in milk represses calcitrol which is a fat producing hormone. It also whets your appetite so that you don’t eat a lot. If you consume fewer calories and also produce less fat and metabolize more, your body is bound to lose that extra fat.

4. Green tea:

effective weight loss drinks - green tea

[Read: Green Tea — The Best Way to Shed Extra Weight]

Everybody today knows the great benefits of green tea in helping to reduce fat and detoxify the body. It is recommended by fitness freaks and nutritionists all over the world to help people reduce fat naturally without chemicals. Green tea has a high content of anti oxidants that aid the metabolism rate of your body. Dieters swear by it. Green tea if consumed two to three times a day provides a load of good stuff to your body and also reduces the fat.

5. Vegetable juice:

effective weight loss drinks - vegetable juice

Not a yummy option but effective nonetheless. Experts say that if you drink a glass of vegetable juice before every meal, it suppresses your appetite and makes you eat fewer calories. We tend to overeat as we are hungry at mealtimes. If you don’t sit with to eat with a hungry stomach, thanks to the vegetable juice, you will eat less and eventually will metabolize the extra fat. Thus, flushing them away and becoming fit.

All these weight loss drinks have been proven to reduce fat very effectively if taken daily. But you must also remember that simply drinking these will not work. They will aid in fat reduction but you must also work out to ensure complete fitness.

Here is an Infographic View for you:

5EffectiveWeightLossDrinkshealthyandstylishcom

Frequently Asked Questions:

What drink burns the most fat?

Green tea—which is known as one of the best, and most powerful drinks you can consume for rapid weight loss—has shown proven scientific evidence that it unlocks fat cells, by releasing the fat and converting that into energy. The magic fat burning ingredient is a compound in green tea called catechins.

How can I reduce my tummy in 7 days?

Include aerobic exercises in your daily routine.
Reduce refined carbs.
Add fatty fish to your diet.
Start the day with a high protein breakfast.
Drink enough water.
Reduce your salt intake.
Consume soluble fiber.

What is the flat belly overnight trick?

Flat Belly Overnight’s trick consists of two eBooks comprising of a template and a detox formula along with a series of three minute effective exercise videos that aim to assist users in shedding the stubborn belly fat by carrying out the right exercising techniques.

Does hot water reduce tummy?

Warm water with lemon in the morning is one of the most used and very effective remedies to get rid of belly fat. All you need is warm water, a few drops of lemon, and if you would like, you can add a dash of salt. You even add a teaspoon of honey.

Does apple cider vinegar burn belly fat?

According to this study, adding 1 or 2 tablespoons of apple cider vinegar to your diet can help you lose weight. It can also reduce your body fat percentage, make you lose belly fat and decrease your blood triglycerides. This is one of a few human studies that have investigated vinegar’s effects on weight loss.

Does lemon water burn belly fat?

Lemon water can be greatly effective for those who are trying to shed some pounds. Drinking warm lemon water the first thing in the morning will melt away all your fat like magic.

Is it OK to go to bed hungry?

Going to bed hungry can be safe as long as you’re eating a well-balanced diet throughout the day. Avoiding late-night snacks or meals can actually help avoid weight gain and an increased BMI. If you’re so hungry that you can’t go to bed, you can eat foods that are easy to digest and promote sleep.

Does walking reduce belly fat?

Walking might not be the most strenuous form of exercise, but it is an effective way to get in shape and burn fat. While you can’t spot-reduce fat, walking can help reduce overall fat (including belly fat), which, despite being one of the most dangerous types of fat, is also one of the easiest to lose.

What causes big stomach in females?

If you eat too much and exercise too little, you’re likely to carry excess weight — including belly fat. Also, your muscle mass might diminish slightly with age, while fat increases.

How much weight can you lose overnight?

“You can lose up to two pounds overnight. And then for the six days, you can lose up to nine pounds in one week after the first week,” said Apovian, an associate professor of medicine and pediatrics at Boston University School of Medicine and the director of nutrition and weight management at Boston Medical Center.

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5 Simple Tips to Remember while Buying a Suit: How to Buy a Suit https://healthyandstylish.com/simple-tips-to-remember-while-buying-a-suit/ https://healthyandstylish.com/simple-tips-to-remember-while-buying-a-suit/#respond Thu, 20 Oct 2016 15:53:00 +0000 https://healthyandstylish.com/?p=399 Every man should have at least one suit hanging in his wardrobe. A suit makes you look classy and handsome and at the same time gives you a feeling of being in control. A suit to a man is what a red lipstick is to a woman. So if you are just heading out for buying a suit for yourself, you might want to stop and read this article. Here are some of the basic rules you should know about before adding a suit to your wardrobe.

5 Tips to Remember while Buying a Suit

5 Simple Tips to Remember while Buying a Suit

[Read: 9 Best Fashion Tips that will Change your Lifestyle]

1) Know what you are looking for

Do you need a formal suit to attend meetings or are you looking for a suit that will earns you compliments and look more fun and less formal? The 2 areas that determine how dressy a suit are the pockets and the labels.

2) Know the Three Standard Suit Colors

Grey is universal, it is perfect for pleasure as well as business and coveys that you are good and an honest man. Blue gives you a sporty look, it isn’t really somber . Do not choose black unless you wish to ace the look of a butler or that of a funeral director.

3) Go get that Suit Tailored

Even James Bond has to get his suit tailored! You will most likely have to get the pants or sleeves shortened. A small secret unknown by most men, the brands make their pants and sleeves of their suits little long. The reason behind doing so is to ensure that the suits fit men with small, medium as well as large sizes. So, always get your suit tailored.

4) Don’t let Style Bloggers tell you what looks good

Your mirror will tell you exactly how you look in your suit and whether you should buy that suit or not. Its okay to check out these blogs for a few tips but do not rely on them completely. There are various suits for various men. If one suit looks good on your friend, it is not necessary that it will look good on you too.

A juicy guy will rock a suit with extremely slim 2 inch lapels along with a skinny tie! But if your height is a bit short, then chances are you might look boxy while trying to pull this look. You should go for a longer jacket as well as pants, it will make you look taller and dashing.

[Read: Essential Tips to Keep Up With Fashion Trends]

5) Don’t be afraid to drop some cash

Don’t hesitate to invest in a nice suit. Especially if it your first suit. It is okay to splurge on a suit. Your suit will make you look classy for meetings, dashing for parties and gain you a few compliments when you attend a wedding. Every man should have a perfect suit hanging in his wardrobe. It will make you look good and feel good.

So, now that you know these 5 basic rules, you can rush to buy yourself a nice suit!

Frequently Asked Questions:

How do I choose my first suit?

When you are buying a suit, keep it conservative. On top, a two button jacket with a notch lapel is considered the professional standard, and looks good on most guys. Make sure the lapel isn’t rolled too high and that a reasonable amount of shirt and tie are showing at both the neck and cuffs.

What are the 5 pieces of a suit?

A 5 piece suit includes a matching suit jacket, trousers, a waistcoat (vest), a bowtie/tie and a dress shirt.

What makes a good suit?

A good made-to-measure suit will feature hand-canvassing and certain hand-finished elements, like pick-stitched lapels, but will generally be primarily machine-made. Hand-stitched suits move more fluidly with the body, but some men actually prefer the clean, precise finish machine stitching can give.

What is the best time to buy a suit?

Suits go on sale throughout the year, but January typically is a slow month for suit sales, so clothiers will lower prices to get you in their stores. When you’re shopping, consider all-weather wool suits and timeless styles, and remember that, to some extent, you get what you pay for.

What color suits should a man own?

A navy suit is one of the most important colors to own when building a wardrobe of formal clothes. It’s appropriate for almost any event, and you’ll be able to pair it with many shirt and tie combinations.

What color suit should I buy?

A dark, conservative suit is what you want; black, navy blue or charcoal gray are all equally acceptable. However, if you have to choose one, lean towards charcoal gray as it is perhaps the most versatile. Buying a suit that suits you always make you special.

What is a girls suit called?

A pantsuit or pant suit, also known as a trouser suit outside the United States, is a woman’s suit of clothing consisting of pants and a matching or coordinating coat or jacket. Formerly, the prevailing fashion for women included some form of a coat, paired with a skirt or dress—hence the name pantsuit.

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