Everyone dream to have beautiful hair. Thus hair loss can really be quite depressing. But there are few natural therapies that you can try and have amazing hair strands. If you are looking for some natural therapy for hair growth then here’s the tasty veggies that are loaded with minerals, vitamins and fibre and these assist in hair growth as well. Try these vegetables for Hair Growth and Get Beautiful Hair.
[Read: How Curry Leaves make your Hair Long and Beautiful ?]
Vegetables that enhance hair Growth
1. Carrots:
Orange coloured carrots have amazing qualities and properties to maintain your health. They are high in biotin and this would make the hair roots strong. Thus you will face fewer instances of hair loss.
2. Spinach:
This green leafy veggie is really a boon for those looking for natural therapy of hair growth. This nutritious vegetable is full of fibre and has lot of zinc and iron. Thus people who have hair loss issue should add spinach in their diet.
3. Tomatoes:
Tomatoes are found in almost all the kitchens. Thus it is an easy way of giving your hair perfect texture, look and luster. Tomatoes are high in antioxidants and also they help you in toxin removal from the body. Thus if you eat tomatoes on regular basis you won’t have issues related to hair loss.
4. Beetroots:
Beets are red in color and they are loaded with vitamins, minerals and fiber. They also have an ingredient called as lycopene which give a perfect boost to hair growth. Those who suffer from hair issues should immediately start with beetroot juice or beetroot soup.
5. French beans:
French beans are quite rich in vitamin A and vitamin E. These really give you a very good and lustrous hair. If you have a goo diet then you can surely save your hair from hair loss.
6. Curry leaves:
We hardly talk about curry leaves when it comes to taking good care of skin and hair. But in reality, curry leaves can really give you good hair because they have lot of keratin which works as tonic for hair.
7. Garlic:
Garlic has a pungent smell and thus many people do not like it. But whether you like it or not it is really important that you try it for replenishing your hair. It has sulphur which is good tonic for hair.
8. Onion:
Onion has it all that is required for good hair. It is rich in biotin, zinc and iron. People who are deficient in these minerals often have dry and frizzy hair or suffer from hair loss. You should immediately start with onion addition in your diet and just see the magic.
[Read: Top Five Ayurvedic Treatment for Hair Fall that You should Know]
A balanced diet gives you good health. Thus if your health is good then that is reflected in your hair as well. Make sure that you know these facts. You should try these veggies and see how you can manage to get amazing hair. This is a natural therapy and has no side effects. Thus you should try that.