We have heard of a cartoon character called Popeye who would have spinach every now and then and get the deserved zest. Well, most of the mothers tell their children that if they will eat spinach then they will become as strong as Popeye. Spinach is the powerhouse of nutrients and it also has anti-inflammatory properties. This versatile food helps you prevent problems related to bones and yes, it is considered as a miraculous food for hair too. It promotes hair growth and thus people who suffer from weight loss can get benefit when they use spinach juice for hair.
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Nutrients in Spinach
Spinach is high in vitamin A, C, K, B1, E and minerals like zinc, manganese, iron etc. Looking into it, you can really use it in various ways so as to give your hair as well as your body the much deserved advantage.
Here’s how Spinach helps in Hair Growth:
1. Make spinach juice:
You can wash the spinach leaves thoroughly and then after that you should blend them in the blender or mixer with some water. This pure juice can be consumed as it is. You can put a bit of salt and pepper for taste if you wish. Otherwise, spinach being a bit high in sodium, it would be great if you can avoid extra salt. This juice can supply vital nutrients to your body and give you complete wellbeing. A body that has good health often turns up to good hair too. Thus spinach juice does help in promoting hair growth.
2. Make spinach smoothie:
If you are bit apprehensive of having spinach juice due to the prominent taste that it has, you can prepare spinach smoothie in combination with some delicious fruits like banana and apple. You can take some milk and blend it with some leaves, pieces of banana and apple. Now blend all of them together and add a pinch of sugar if you need. You can consume this smoothie and it will really make you feel better. Of course it also helps in promoting hair growth.
3. Spinach can be mixed with oil:
You can prepare some juice and mix with your hair oil. It can be almond oil, olive oil or coconut oil or a mix of all three. Apply this mixture all over your scalp and hair. Keep it for 30 minutes and then wash it off with a baby shampoo. You will get lustrous hair. Also, this kind of hair oil helps in promoting hair growth. It supplies the necessary nutrients to your hair.
4. Spinach hair pack:
You can make thick pulp out of leaves and water and then add some spoons of curd into it. Mix them together and then apply this pack on hair and scalp. It will give you beautiful hair after you wash off the pack. You can keep it for 30 minutes.
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Thus, spinach truly makes your hair look wonderful. But you have to take a bit of efforts and use spinach in your diet as well as for hair pack and in hair oil.