Gas and bloating are quite common but they are a bit embarrassing. But more than embarrassment, gas would lead to discomfort. Gas is harmless in most of the situations but it truly is quite irritating. In order to save yourself from a bad gas day here are some of the remedies that you can take up.
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Quick fixes for gas and bloating
Peppermint tea: peppermint tea provides soothing effect to stomach. Thus when you feel that your stomach has bloated with gas all you should do is sip on some peppermint tea. It would soothe the smooth muscle of digestive track. You should drink it twice a day. One should be after lunch and the other should be after dinner.
Go for a quick walk:
Often walking for 10–15 minutes would give you feeling of relaxation. Your mind and body would get fresh. Also, you can get rid of gas. If you feel gassy or bloated then just decide to go for a walk and then after coming back you will feel some relief.
Ginger lemon juice:
You should prepare fresh ginger lemon juice. Take a lemon and squeeze it and take all the juice out of it. After that grate some ginger into it and then add this mixture into water and then add a spoon of sugar. Blend this mixture and drink it. You will just feel great.
Have chamomile tea:
Herbs really give good benefit to your digestion. If you feel bloated then you should prepare chamomile tea and drink it. You will get chamomile tea bags ready in any health store. Dip this tea bag in hot water and then remove the bag. To add some sweetness into this tea you can use honey.
Make certain changes in diet and food pattern:
You should make certain changes in your diet if you are gassy kind of a person. Rather than thriving on too much oily and spicy food, you should rely on light and healthy food. Sometimes healthy foods can also cause gas for example beans and broccoli. These are supposed to be heavy foods. You can have veggies like bottle gourd, plain rice, hotchpotch and such other light foods. Also, people who suffer from chronic gas should make it a habit to eat early in the evening. Avoid eating anything after 8 p.m.
Anise seeds:
Anise seeds have the tendency to remove gas and soothe the digestive system. This in fact works very well with children. Children who are colic are given water boiled with anise seeds. Thus, it should work with adults as well.
Exercise regularly:
You should exercise regularly and this will help to keep your stomach muscles moving. You won’t accumulate gas under such situations.
[Read: Relieve Gas and Bloating with Home Remedies]
Blowing gas or getting bloated makes you feel awkward. But if you just accumulate it in your stomach then it would irritate you more. Thus keep the above mentioned home remedies at hands and get rid of bloating quickly.