Hair loss has become a common problem among all. It is really important to look into it or otherwise it will affect your look. Everyone loves looking great with the full head covered with beautiful tresses. But unluckily there might be things like stress, hormonal imbalance, genetics, diet, styling and chemical products etc that would contribute in hair loss. But thanks to the vedic methods and methodologies that teaches you how to get rid of hair loss and get beautiful hair once again. Yes, there are some yoga postures that help you in enhancing hair growth.
Yoga Postures for Quick Hair Growth
Vajrasana:
Vajrasana is a multi-purpose yoga posture that has many benefits. But as here we are concerned about hair loss and looking towards hair growth, it would be important to note that this asana provides energy and blood circulation towards the upper part of the body. It is also known as thunderbolt position. You should sit on your knees while your back should rest on your heels. You should also keep your palms rested on the thighs.
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Uttanasana:
Uttanasana is considered as one of the best posture to get rid of stress. In this you should stand straight and then bend in front. This is an amazing asana that enhances blood circulation towards your head. You should try it regularly and you will surely see good results.
Matsyasana:
This is also known as fish pose. You should lie down on your back but the legs should be on the back. As in, first you can perform vajrasana and then sleep backwards in a gradual manner. Keep both the hands at the respective sides. This posture being bit tough even a 30-second pose would be enough.
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Rub your nails of both the hands with each other:
This is a simple exercise that anyone can perform. You should rub both the hands’ nails with each other and you will feel some vibes going in your palms. This it self shows how this works. There would be better blood circulation through out the body including the head too.
Shavasana:
In Shavasana you rest your body. It is a meditative posture wherein you just have to forget every kind of stress and live in present. Also, you should try to stay idle and not move. Lie down straight and stay relaxed. This works as one of the best stress busters for you and it also balances the hormones of the body.
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If you perform the above mentioned yoga postures daily you will see tremendous improvement in your hair growth. Also the quality of your hair would become awesome. Your dream of having very beautiful tresses is no big dream and with simple change in lifestyle and inclusion of a few important yoga postures, you can fulfill your dream. Apart from the above tips, you should also take good care of what you eat. Rather than thriving on junk foods you should have enough of organic foods like veggies, fruits and whole grain items.