When we have hair fall problem we often blame external factors such as stress and pollution. But we often underestimate the power of nutrition in our food. If we lack proper nourishment in food then perhaps there is scope for hair loss. If our diet is well balanced and has the bliss of nutrition then the hair issues won’t be so prominent. Nutrients in foods helps to prevent hair loss. Here are some of the nutrients you should have in your diet so as to have healthy and gorgeous hair.
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Foods that Prevent Hair Loss
1. Foods rich in zinc:
Our scalp needs the oil glands to work properly so that there is enough oil. If the glands do not work proper then perhaps there would be problems relating to dry scalp. If you have diet rich in zinc then the oil glands will get proper nourishment and they will work well. Lentils, meat and nuts are rich in zinc. You should include them in daily diet.
2. Vitamin C rich foods:
You should rely more on citrus fruits as these fruits help in restoring vitamin C in the body. With adequate levels of vitamin C there would be production of collagen which is supposed to help have healthy hair. If you are deficient in vitamin C then there would be problems like frizzy hair and split ends. Also, there might be hair fall.
3. Foods rich in Vitamin B Complex:
If you have deficiency of vitamin B complex then you would have problem of damaged hair. Vitamin B complex helps in supplying oxygen to the scalp from hemoglobin. But if you are undernourished then you will have hair loss due to weak hair follicles. It is important that you have foods having tuna and salmon fishes. If you are pure vegetarian then you should start with vitamin B complex tablets.
4. Iron:
If you are quite frequent in hair fall then you should check out for iron deficiency. Often men and women with iron deficiency have problem of hair fall. Taking in lots of spinach, soya bean and eggs can give you freedom from iron related deficiency and thus you will be blessed with amazing hair strands.
5. Protein rich diet:
Protein is an important nutrient that helps in generation of new hair. Protein helps in maintaining hair and scalp health. Lack of protein makes hair dry and brittle. You should therefore have more of pulses, grains, milk and nuts.
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If you include all the above foods in your diet then you will get freedom from hair loss and damaged hair. Everyone dreams of having beautiful hair. But some efforts on your part can help in making health and hair amazing.
You can consult a dietician and get a perfect diet for hair loss. If even after having such nutritious food if hair-fall continues then you should see your doctor. This is because sometimes abnormal and too much of hair loss can be an indication of underlying health condition or illness.