People have myth in mind that bananas make you fat and thus they forbid touching bananas. But this is not right. In fact, bananas should be included in the meals as a part of healthy diet. A medium banana can in fact give you the perfect weight management option. Having a medium sized banana once in a couple of days would do no harm. This sweet and mushy fruit is loaded with nutrients and it provides around 110 calories in a serving. Thus when combined with other low calorie diet, this would work wonders. Banana is very easy to carry as it has its own wrapper. It is simply fun eating them. You can add them to yogurt, milk or have just like that. They can be mixed with other fruits for fruit salad as well as blended in smoothies. It is a versatile fruit and really gives you the best health and eating options.
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The reasons why you should include banana in your diet
Bananas are cholesterol free:
You would be surprised but yes, bananas have zero cholesterol and that’s the reason why it can be used as a replacement for butter and cheese. It has natural fat which does no harm to the body.
Bananas have potassium:
Bananas have ample of potassium which can make the blood circulation better. Thus people who have issues with nerves can solve the issue with a banana per day. Banana also helps to maintain the fluid balance in the body.
Banana is rich in vitamin C:
Very few people know that banana is also rich in vitamin C. It can supply your body with 10mg of vitamin C whereas the daily requirement is of 15mg. Thus a banana per day can really help you a perfect means to boost the immune system.
Bananas are rich in fiber:
Since bananas are rich in fiber you can get a filling effect once you have a banana. This helps you to stay full for a longer period. It also helps in regulating bowel movements.
Eat banana after work out:
If you are quite vigorous in your workouts then you will need some energy soon after that. Banana is really very good because it is the natural source of energy. It is rich in carbs. After a vigorous workout your can replenish the energy by having one banana.
Bananas are simple in digesting:
Bananas being simple in digesting, they can be given to kids as well. If you have a stomach upset or some other issue, you can have a banana if nothing else goes below your throat.
Other nutrients:
Bananas are rich in vitamin A, vitamin B6, folate, manganese and many other vitamins and minerals. One banana can really give you loads of nutrients and thus you just can’t afford to miss out on that.
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Some of the Banana Recipes
Now since you know how amazing bananas are here are some of the recipes for you so that you can effortlessly use them in your diet.
Banana strawberry smoothie:
Take one medium sized banana and mash it. Take 4 strawberries and crush the same. Now blend them both together and add sugar if you need. But if you are calorie conscious then avoid sugar. Have this amazing smoothie fresh. This recipe is full of antioxidants and energy.
Banana yogurt salad:
You can take low fat yogurt and add a few pieces of bananas in the same. Add a few blue berries as toppings. This recipe can help you replace the meal and provide you with a good source of energy.
Banana apple salad:
You can cut the banana in to medium sized pieces and in similar way you can cut some pieces of apple too. Mix them well and add raw honey. Rather than munching on unhealthy snacks, this would be an ideal recipe for snack time.
Banana muffin: You can use whole grain flour and then add mashed bananas, yogurt, sugar and baking soda in the same. After that mix all the ingredients well and get ready to bake muffins. This would be an ideal dinner recipe for kids.