Many people suffer from water retention and for this the credits can be given to the kind of food that we eat and the lifestyle that we live. One should take due steps to cure water prevention or else it can create serious issues for health. Water retention can be mainly due to hormonal changes, excessive intake of salt and wrong lifestyle. With a few potent changes in lifestyle, you can get freedom from this problem. Women are the most common victims of this problem and as a result of water retention there is swelling or edema in legs, ankles, abdomen and feet. Here are some of the natural home remedies that can give you wonderful results.
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How to Solve Water Retention Problem Naturally?
Reduce salt intake:
For those who have been suffering from water retention, there should be reduced salt in the diet. You can use herbs as an alternative for salt to make food tasty. You also should stay away from packaged foods and the snack items like peanuts, chips etc as the sodium content is too high in that.
Take proper nutrition in your food:
For reducing the problem of fluid retention there should be good intake of water. Also, there should be proper intake of nutrition in the food. This would include lettuce, cabbage, spinach, carrots, cucumber and so on. Juicy and watery fruits would also provide good level of benefit.
Avoid caffeine:
Alcohol and caffeinated drinks can worsen water retention. Thus, these things should be strictly avoided. Too much of coffee and tea should also be avoided.
Drink lots of water:
Drinking lots of water can provide freedom from water retention.
Vitamins:
Certain vitamins tend to reduce the problem of fluid retention in the body. Deficiency of vitamin B6, B5, B1 and vitamin D can also create the problem of fluid retention in the body. Starting the supplements and vitamin pills can give some relief from this problem.
Herbs:
A few herbs work better towards solving the problem of water retention. This would include herbs like parsley, corn silk and so on.
Elevation might help:
You should sit keeping your legs n the elevated position. Put a pillow below your feet and see, this might help to certain extent.
Exercise:
If you really wish to get freedom from fluid retention then you should keep up with the physical movement. A few physical activities and exercise would enhance the blood circulation in the body and this would help you get some amount of relief from fluid retention.
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In order to get yourself in the healthy mode again you can follow the above steps. Water retention can create many other health issues, if not taken proper care. You can start with the home remedies and if that does not work then you can see the doctor soon. You should not ignore this health condition as it might create issues for your health.