Yoga | Healthy & Stylish

Yoga is a perfect way to stay fit and healthy. People who perform yoga-exercises regularly can enhance their quality of life as well as keep away from many health issues. For maintaining good health you need to try the yoga-positions. At Healthy and Stylish, we give you an idea about how to stay young and healthy with yoga-asanas, which yogic positions are good for you and how they prevent you from diseases. A holistic life has so many benefits. But we often get busy with many other things. Thus, we ignore such important things. Try the information as given here and see how it changes your life.

3 Main Types of Yoga : The Roots of 3 Major Yoga Styles

December 11, 2016June 1, 2021H&S Team 1

If you are new to yoga, it’s natural to be frightened to even think of the fact that how yogis start their class [...]

Best Yoga Poses that would Enhance your Sleep

June 14, 2016May 19, 2021H&S Team 1

If you have problems with sleeping well then all you can do is follow some of the tips that we give you here. [...]

5 Tips for Doing Yoga at Home

January 31, 2016May 19, 2021H&S Team Comment

Yoga is the time proven practice to keep your body and mind healthy in natural way. Practicing yoga at home daily will help [...]

5 Effective Yoga Asanas for Hair Growth

January 30, 2016May 19, 2021H&S Team Comment

Who don’t love the scalp full of thick and healthy hairs. But unfortunately 8 of 10 people are suffering from some kind of [...]

Effective Yoga Asanas Which Helps to cure Diabetes

January 28, 2016May 19, 2021H&S Team Comment

Diabetes is one of the major reasons to visit doctor. High percentage of worldwide population especially people above 40s are suffering from this [...]