As we see in most of the ads of sun screen lotion, we create a concept in mind that sunrays are harmful and it would harm the skin. Well, such harms would occur if the exposure to sunlight is to a higher extent. But basically you should get some exposure to sun as sunlight is good for skin and overall health. In fact, the researchers have discovered that the UV rays from sunlight can cure many skin diseases.
[Read: Looking for the Best Summer Skin Protection ?]
Here are the benefits that you can fetch from sunlight for your amazing and delicate skin
Sunlight can treat psoriasis:
Psoriasis is an autoimmune disease wherein there is redness, itchiness and dryness of the skin. Dry plaques are produced on the skin and this would make the skin thick. It is believed that psoriasis has no cure. But mind well, psoriasis can get a bit reduced if you use sunlight therapy. Of course, it won’t give you complete cure. But it would reduce discomfort as associated and will also reduce redness and dryness.
Sunlight reduces eczema:
Do you have problem of eczema and are you a bit upset as it is not getting reduced? Well, you should try sunlight therapy as it would give you some amount of freedom from the issue. You should expose the affected skin to sun and then see the magic.
Sunlight helps in treating acne:
No one uses sunlight for acne but actually it should be used. Sunlight has the healing power and thus if you have an ace prone skin then try to have sunbath once a week. You will find significant difference on your skin.
Sunlight also helps in Vitiligo:
patients have vitiligo have to face embarrassment and discomfort as associated with Vitiligo. But if they use some drug therapy along with the sunlight they can get some relief from the condition.
What is heliosis?
Also, if you have skin conditions like as mentioned above then too you can use sunlight therapy or heliosis. Some people are extremely sensitive to sunlight. Such people should go slow and steady. They should first get exposed to sun gradually and then they can take the charge fully. This is heliosis.
[Read: Get the Right Information on Fairness Tips for Oily Skin]
Sunlight for health and hairloss
If you are suffering from hair loss then too you can follow heliosis as in get exposed to sunlight gradually and then more often. Sunlight helps the body in getting vitamin D. For this sunlight is an important thing. Thus hair loss can be prevented. Also, sunlight helps in regulation of blood sugar, cholesterol and hormones. But again, overexposure can be a bit problematic. Thus make sure you go ahead with sunlight therapy gradually and that too within a limit.
Make sure that when you go out for a long time in sun then you should wear a good brand of sunscreen lotion. Sun’s mild light and warmth truly is useful for staying healthy, fit and beautiful. Try this and you will feel the magic of Mother Nature. Try it now itself.