As far as possible one should try to avoid blood pressure. But in spite of leading a healthy life and right diet some people might get it due to stress or hereditary factors. The major cause of high blood pressure is wrong diet, stress and sedentary lifestyle. If you are a patient of blood pressure or if you wish to keep it at bay then here are some of the recipes that will really help you a lot. But before that you should know what your aim should be. Your aim should be to bring about the healthy pressure in your body. For that you should rely on low fat dairy foods, high potassium foods, low sodium items and also try to reduce some weight. All these factors will work towards giving you ideal and healthy blood pressure in the body.
The caretaker or the patient should cook the recipes in such way that the food that is taken inside merely do not give calories but along with that it would also provide nourishment.
[Read: What is the Best Exercise for Weight Loss ?]
Best recipes for blood pressure patients
Low sodium recipes:
Some people feel that when it comes to blood pressure recipes the food would be bland or not so tasty. But if you take smart steps then you can serve the patient with truly tasty food yet healthy. If the patient has been prescribed low sodium foods then the use of salt in the foods should be less. Instead you can garnish and add taste to the food with herbs like oregano, basil etc.
Find alternatives:
If you can find alternatives like saffron, thyme, cumin powder, cider vinegar, dill, garlic etc to make food better in taste and also quite healthy then things would be very much under control.
Garnish fruits:
If you love eating fruits then rather than adding salt and pepper to the fruit plate you can add cumin seeds powder, cinnamon, lemon juice and so on.
In this way if you reduce intake of salt and instead of that use some other healthy thing then you can surely keep your blood pressure under control. Apart from this, you should rely more on home made foods, Avoid intake of packaged and processed foods as they are high in salt due to need of preservatives.
Low Sodium Vegetable Salad
[Read: Get to know about Hypnotherapy for Weight Loss]
Low sodium doesn’t mean less tasty. What really matters is what you’re taking inside is not harming you. If yes, then you should have certain alternatives for the same. You can eat everything in moderation. If you love cooking pasta or rice then rather than bringing the ready flavors you should flavor the same in your own way. The outside flavours are very high in salt and this can in one way affect your health.
The charm of low salt or blood pressure diet is rather than brooding over what you cannot eat you should try to search for potent alternatives and this will really help you a lot. Try such amazing ideas and add spice to your life.