Weight loss is something many people look out for. This is because having a skinny body is a general trend and it is very much in. But rather than getting into things like starving or any other dangerous method like using weight loss pills, it would be better to try certain natural methods and one of them can be Epsom salt. Its real name is magnesium sulfate hepahydrate and it has 13% sulphur and 10 percent magnesium.
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Epsom salt is used for varied health reasons
Till date Epsom salt was used for varied health reasons. But these days it has got a popular name even in the weight loss field. It has look like that of crystals and it really is helpful as it has magnesium sulfate. The magnesium sulfate that it has gets absorbed by the body when Epsom salt is soaked in bath water. It helps in flushing out of toxins from the body. It is also believed that it reduces stress in mind and body and also it helps in getting rid of skin problems too. As per the health experts, since the body can get rid of toxins, it can automatically lose weight.
Here’s how you can take Epsom salt bath
Fill up the bath tub hot water and then add 1 cup of Epsom salt in it while the water is still filling up. You can even add the bath oil into it and now your bath water is ready. You can stay in this tub for 20–25 minutes. After that you should come out and wipe your body. It really helps you feel light and stress free. If you have any sort of body ache then too with this kind of bath you can get superb results. Experts also believed that this bath therapy can reduce the chance of stroke and blood clotting. But if you are a diabetes patient or have high blood pressure, kidney stones or if you are pregnant then you should avoid using Epsom salt in bath water. This is because it might trigger some discomfort or health issues.
Alternative way of using Epsom salt for weight loss
If you don’t prefer bathing in water with Epsom slat and wish to get rid of toxin and use Epsom salt as laxative then you can add one table spoon of this salt in one glass of normal water. This you can consume orally and you will get amazing results with it.
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Word of caution
But it is important that before you start with any of the remedies as mentioned above with Epsom salt you should talk to your doctor as he would be the best person to guide you. You always ask your healthcare professional before you start any dietary supplement and thus same thing holds true for Epsom salt too.
Basically, using Epsom salt for weight loss or for any other health benefit can really be quite effective as it is a method that won’t cause you any dangerous side effects.