Vegetables not only add deliciousness to your life but they also help you in so many other ways. They help you make your health better and boost your immune system. Vegetables are loaded with vitamins, minerals, fibers, antioxidants and so on. Thus you should include different veggies to your diet so as to make it a healthy diet. The best thing about vegetables is that they also help you solve the problem of hair loss. Yes, there are some vegetables that really help you to restore your hair again. Here’s the info about vegetables for hair loss that you should know.

Vegetables that promote hair growth

Spinach:

Spinach is loaded with zinc and iron and thus it stands ahead on the hair growth list. Spinach does help to give your body a perfect health and thus it also helps you get rid of the problem of hair loss. Many people who suffer from hair loss have deficiency of zinc and iron in them. Thus having spinach can give you freedom from such a deficiency.
Onion: Onion is a rich source of zinc, iron and biotin. Thus it helps in giving you good hair. If you eat onion daily then you can also stop premature graying of your hair.

[Read: Expert Advice on How to Stop Hair Thinning]

Tomatoes:

We have tomatoes everyday in many ways. But have we ever thought that it can also help in stopping hair loss? Well, tomatoes help in providing our body with good amount of antioxidants and thus there will be cell repairing on the natural basis. As a result you can put a curb on hair loss. You can consume tomatoes in your food and also, you can apply tomato pulp on the scalp. Both the remedies are equally helpful.

Beetroots:

Beets are rich in ingredient called as lycopene and this does give a good amount of hair growth. Thus having beets can help you stimulate hair growth naturally. There is simply no harm in trying such natural remedies as they do not have any side effects. What they give is only benefits.

[Read: Easy Home Made Hair Treatments with Vegetables]

French beans:

French beans are rich source of vitamin A and vitamin E. Thus having this veggie in your diet can help you enhance the volume of your hair and also the hair luster would look great. Also, it puts a curb on premature graying of hair.

[Read: How to Use Avocado for Hair ?]

Apart from the above veggies there are many more like fenugreek, carrots, cucumber etc that can give your hair a perfect shine and look. What really matters is that how often you eat fresh and home cooked veggies. They really give you a positive boost in regards to hair and also in regards to hair growth. Try to include different vegetables in your diet in some or the other way. You can make soups, salads, curries or even add vegetables to your hotchpotch, rice or bread. Just try to include as many vegetables as you can so as to give your life the positivity of vegetables.