We all know that eating vegetables in daily diet can really do very good for the overall health. For people who have problems like hair loss, the right vegetables can really help in getting rid of the problem. The rich nutrients in vegetables not only help in hair growth but also do better for your overall health structure. A well balanced diet that includes whole grains, vegetables, fruits and nuts can really give you the best health ever. Here are the vegetables listed below that will specifically help you in staying fit, healthy and with the best hair ever.
Vegetables for hair loss
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Green, leafy and dark vegetables:
Dark green and leafy vegetables like spinach are truly the most reliable sources of nutrients when it comes to hair loss. Spinach is high in vitamin C and E. Watercress and lettuce also can be considered as best sources of nutrients that would make hair strong and healthy. One should eat such vegetables either in raw form or even in semi-cooked form and that will really give you the boost in your hair growth.
Cruciferous vegetables:
Eating cruciferous vegetables like broccoli, cabbage, kale etc can really bless you with beautiful hair. Have such vegetables and make your life healthy. If you don’t know how to use such vegetables in cooking then you can go online and go through various recipes that show you how to effectively use such vegetables in your daily diet.
Winter squash:
Winter squash can really give you a perfect boost in your hair shine and texture. You should eat it everyday and see how amazing you can look with the beautiful hair.
Apart from the above all the veggies that you get:
All those vegetables that are good for health are in one way good for hair too. Your hair talks about your health. If you have good hair it means your inner health is in the very good condition.
You should keep your body hydrated and drink lots of water. Having cucumber and bottle guard juice also helps a lot in having beautiful hair. Some of the researches also indicate that a mix of root veggie juice can also postpone the graying of hair. These are the benefits of vegetables for hair.
[Read: Spinach Juice for Hair]
Some recipes for Amazing Hair:
Have bottle guard and beetroot soup:
You should boil bottle guard and beetroot first and then blend the mixture into the juice. You can garnish the soup with coriander. Adding salt and pepper with add taste to this soup.
Spinach broccoli salad:
Chop spinach leaves and add power boiled broccoli into it. Add some olive oil and lemon juice. This salad is very good for health and it surely adds very good texture to your hair.
Apply yogurt and cucumber in your hair:
If you are looking for a hair pack that would add shine in your hair then you should grate cucumber and add yogurt into it. Mix them well and make a hair pack out of the same. Apply it on your hair and scalp and then after 30 minutes wash that off.
The above natural methods can really give you amazing hair.