Heartburn in pregnancy is quite common. This is because due to the baby’s load in the stomach, the stomach acids tend to move in the upward direction. Most of the pregnant women fall prey of the acid reflux issue. It is important to follow certain instructions so as to reduce the problem of heart burn.
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Natural Remedies for Heartburn in Pregnancy
Eat in between regular intervals:
You should have the habit of munching healthy foods in between. There should be small meals taken during regular intervals. You should distribute your 3 large meals to 6 small meals. This will help you in reducing the effect of heartburn.
Avoid certain foods that trigger acidity:
Pregnant women who have acidity should avoid foods like tomatoes, citrus fruits, coffee etc. These foods are acidic in nature and thus it would be prudent to avoid the same. It would be better to reduce intake of spicy foods and quit smoking and drinking habits.
Drink ample of water:
It is better to take water in proper quantities or else you would feel tiresome and dehydrated. Pregnancy is the time to pamper and nourish the body. Take good care of your body and the food and drinks you eat.
Avoid bedtime eating:
In pregnancy you might have temptation or hunger pangs before bedtime. But try to control such habits. It would be better to eat the dinner or last meal 3–4 hours before bedtime. This will give you a good sleep and there would be relief from night time heartburn.
Don’t rely on over the counter antacids:
It would be better to avoid OTC antacids. This is because those which contain aluminium as an ingredient might give rise to constipation. It would therefore be better to avoid such antacids. Rather, you can sip on cold milk in between meals. You can even chew mint leaves to cure acidity.
Take healthy meals:
You should avoid heavy meals. Rather distribute those meals into smaller ones. Try to include yogurt once a day. Handful of wholegrain cracker and vegetable soups would also be good option. Try chapatti, salad and cheese.
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If you follow all the above natural remedies to avoid heartburn in pregnancy then you will really get amazing results. Pregnancy is a long span. It involves a period of 9 months. You really ought to take good care of yourself so that you can have a happy time during pregnancy. Keep away from stress and stressful thoughts. Make sure that you have a good share of sleep.
If things go out of control, then you should seek medical attention. Talk to your doctor and ask him to give you some safe medication. Some amount of discomfort is common during pregnancy. You should accept it as a part and parcel of pregnancy. Pregnancy gives your body a lot many experiences mainly because there are lots of hormonal changes taking place in the body. Accept it as a part of pregnancy.