Headache can really hamper your routine and when the ache relates to migraine then it is simply unbearable. Migraine has become a common health issue. Many men and women become the victims of migraine attacks and the headache they have is simply intolerable. Doctors believe that migraine might be due to certain neurovascular imbalance in the brain.
[Read: How to Get Rid of Headaches in Natural Ways ?]
Can painkillers be the only solution for this? Well, the people who suffer from migraine should know as to how to cope up with migraine attacks. This will help them in facing the situation bravely. It is still not known as to why in some people there are triggers of migraine attacks. But if you find out a few methods or tricks to face the situation then it would surely work in your favour.
Here’s how you can cope up with Migraine Attacks:
1. Migraine medication from doctor
Since migraine creates unbearable ache in your head, it is really un-practical to not pop a painkiller. As soon as the problem starts you should see the doctor and talk to him about it. He would prescribe you a few low dose medications. You can try if such medications work. If the pain does not respond to low doses then again you can approach the doctor for heavy dose. Most of the doctors prescribe anti-epileptic medications or anti-depressant medications or beta blockers for the pain as associated with migraine attacks. You should never start any new medication of your choice without asking the doctor.
2. Make changes in your routine
You should make a few changes in your routine. If you have been quite irregular then now is the time to do everything on time. It includes, you should get up on time and then go for a walk or take up some physical activity. You should then have a nutritious breakfast. Through out the day you should drink ample of water. You should complete your work on time so that stress would not bother you. You should stay happy and tensionless. Yoga and meditation will really give you relief from any sort of tension. Make it your habit.
3. Try to add some foods in your diet
Some of the foods like flax seeds, broccoli, avocados, cayenne peppers, tofu, lettuce, bananas and apricots tend to give some amount of relief from migraine related headaches. Try to add such foods in your diet daily in some or the other way.
4. Try Aromatherapy
As per the available researches, aromatherapy has the power to soothe brain and nerves. It has the effect like meditation. Try aromatherapy and get relief from headaches or migraine attacks.
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5. Try certain herbal supplements
Herbal supplements are quite powerful in treating or prevention migraine attacks. But before you start any herbal supplement, you should talk to the doctor so as to avoid any interactions with the migraine medications that you have been taking. Chamomile. Green tea, ginger root, Lemon balm, etc are some of the most popular herbal treatments for migraine.
Some people are lucky that after proper treatment they get freedom from headaches. But some people have this problem on continuous basis and every now and then they have to face the painful scene. Such patients should continue the medications with the doctor’s guidance.
Frequently Asked Questions:
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How do you get rid of a migraine fast?
Try a Cold Pack.
Use a Heating Pad or Hot Compress.
Ease Pressure on Your Scalp or Head.
Dim the Lights.
Try Not to Chew.
Hydrate.
Get Some Caffeine.
Practice Relaxation. -
What helps migraines at home?
Cool It Down. Put an ice pack on your forehead, scalp, or neck to get pain relief
Over-the-Counter Drugs
Caffeine
A Dark, Quiet Room
Exercise
Magnesium
Sleep Well
Yoga -
How do I relieve a migraine?
Many people who have migraines find that over-the-counter painkillers, such as paracetamol, aspirin and ibuprofen, can help to reduce their symptoms. They tend to be most effective if taken at the first signs of a migraine attack, as this gives them time to absorb into your bloodstream and ease your symptoms.
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What are the pressure points to relieve migraines?
Pressure point LI-4, also called Hegu, is located between the base of your thumb and index finger. Doing acupressure on this point to relieve pain and headaches.
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What foods trigger migraines?
eggs.
tomatoes.
onions.
dairy products.
wheat, including pasta and bread products.
citrus fruits.
nitrites found in foods.
alcohol, especially red wine. -
Does coffee help migraines?
Whether it’s a run-of-the-mill tension headache or a migraine, caffeine can help. That’s why it’s an ingredient in a lot of popular pain relievers. It can make them as much as 40% more effective. Sometimes you can stop the pain in its tracks just by having caffeine alone.
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Is banana good for migraine?
Bananas. A tried and true natural headache reliever, bananas have potassium, magnesium, B vitamins and complex carbohydrates, all components that contribute to headache relief.
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What we should not eat in migraine?
These things are migraine triggers for some people: Foods that have tyramine in them, such as aged cheeses (like blue cheese or Parmesan), soy, smoked fish, and Chianti wine. Alcohol, especially red wine. Caffeine, which is in coffee, chocolate, tea, colas, and other sodas.
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How do you sleep with a migraine?
Watch Eating Too Close to Bedtime.
Avoid Migraine Triggers.
Practice Relaxation.
Turn Off Electronics.
Create the Right Sleep Environment.
Be Cautious About Sleep Aids. -
What tea is good for migraines?
Ginger Tea – When preparing tea with ginger, use fresh or dried roots of the plant.
Chamomile Tea – The chamomile tea relaxes the mind and body and improves sleep quality.
Peppermint Tea – This tea has many health benefits.
Feverfew Tea.
Clove Tea. -
How many days can a migraine last?
Most migraine headaches last about 4 hours, but severe ones can go for more than 3 days. It’s common to get two to four headaches per month. Some people may get migraine headaches every few days, while others get them once or twice a year. This stage can last up to a day after a headache.
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How do migraines happen?
One aspect of migraine pain theory explains that migraine pain happens due to waves of activity by groups of excitable brain cells. These trigger chemicals, such as serotonin, to narrow blood vessels. Serotonin is a chemical necessary for communication between nerve cells.
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Is Apple good for migraine?
From migraine remedies to wrinkle reduction, apples aren’t just for keeping the good doc away. Researchers with The Smell and Taste Treatment and Research Foundation found the smell of green apples had some effect on reducing the severity of migraine symptoms.
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Does chocolate help migraines?
When enjoyed in moderation, dark chocolate has a whole array of health benefits — some of which might even help prevent migraines in a round-about way. Several studies have found that eating cocoa-containing foods helps lower blood pressure, which is important to note since high blood pressure is linked to migraines.
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How can I prevent migraine headaches?
Be consistent. Eat at about the same time every day.
Don’t skip meals. Fasting increases the risk of migraines.
Keep a food journal. Keeping track of the foods you eat and when you experience migraines can help identify potential food triggers.
Avoid foods that trigger migraines. -
What causes migraines at night?
Migraines are often triggered by certain things, including: hormonal changes around your period, pregnancy, or menopause. changes in the weather and barometric pressure. certain foods and food additives.
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Is it good to sleep when you have a migraine?
Sleep can also be very therapeutic during a migraine attack, and may often help terminate the attack if achievable, particularly in children. Cluster headache attacks show a striking relationship to sleep.
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Do migraines damage your brain?
Scientists have discovered that migraines may affect the long-term structure of the brain and increase the risk of brain lesions, according to a study published in the journal Neurology.
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Why do I have headaches everyday?
Conditions that might cause non-primary chronic daily headaches include: Inflammation or other problems with the blood vessels in and around the brain, including stroke. Infections, such as meningitis. Intracranial pressure that’s either too high or too low.
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What vitamins prevent migraines?
Vitamin B-2
Magnesium
Vitamin D
Coenzyme Q10
Melatonin -
How many headaches a week is normal?
In most cases, they are mild to moderate in severity and occur infrequently. But a few people get severe tension headaches, and some are troubled by them for three or four times a week.
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Do migraines shorten your life?
Migraine is an inherited episodic brain disease. It’s a serious problem that doesn’t shorten life, but ruins it. It affects our most productive people in their great middle years.
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What is the fastest way to get rid of a migraine?
Try a Cold Pack.
Use a Heating Pad or Hot Compress.
Ease Pressure on Your Scalp or Head.
Dim the Lights.
Try Not to Chew.
Hydrate.
Get Some Caffeine.
Practice Relaxation.