Are you irritated with the dandruff that’s present in your scalp? Well, if you are looking for solutions for dandruff free hair then you would surely find many. But have you ever heard of a dandruff diet? A diet that consists of a few super foods can help you in getting rid of dandruff. Thus, even when you are using some of the natural remedies or some solutions for dandruff free hair, you should take up a dandruff diet so that you get have dandruff free hair.

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What is a Dandruff Diet ?

A dandruff diet is the one that consists of food items that would help in dandruff control. Also, controlling a few foods in your diet would also work towards dandruff control. Here are some of the tips that you need to follow for a good dandruff diet so as to get rid of them naturally.

♥ Limit sugar intake. In order to control dandruff problem, you should control the sugar intake. This is because, as per the available researches, there is direct relationship between sugar and dandruff. Cutting down on sugar would help you get rid of flaky skin and thus in one way you can reduce the impact of dandruff too.

♥ Limit gluten intake. Just like you limit the sugar intake, you should reduce the diets that have gluten in them. This is because even gluten can have problems like flaky skin. Controlling overly processed and fried foods along with gluten rich foods would give you reduction in dandruff problem.

♥ Take antioxidant rich diet. Fruits and vegetables are rich in antioxidants. Thus you should try to eat more of fruit portions as well as salads. This will boost overall wellness within the body and would also reduce the dandruff problem.

♥ Limit beer and bread. Many studies indicate that there is direct relation between yeast outgrowth and intake of bread and beer. Even though, there are still controversies on these topics, it is important that you reduce intake of beer and bread in your diet.

♥ Consume the natural foods that are high in zinc. If you cannot get that then you can start a multivitamin tablet which has zinc and biotin in that. It would surely help in reducing the impact of dandruff on your scalp.

♥ Include foods like dark chocolate, pumpkin seeds, eggs, yogurt, and peanuts and so on in your diet.

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This diet works for both males and females. Thus, if you have dandruff issue then you should look forward for trying some of the other natural remedies too. This would include using a good anti-dandruff shampoo or using natural hair masks including yogurt, lemon and honey into it. Also, washing hair twice a week with a good dandruff clearing shampoo would give good results.

Changes in diet have always helped people in restoring good health. The tips as suggested above can help in dandruff control and would also induce general wellbeing. Just take good care of your hair and see the magic.