When summer shows its colors, it’s the time to flaunt your cottons and look amazing in natural looks. But, summers do bring in some challenges for your skin. Don’t worry! We will help you in retaining your natural skin glow. Here’s how you can get glowing skin in summer.
Top 5 Tips for Glowing Skin in Summer
1. Stay hydrated:
The scorching sun would take away your energies. But you should regain them by drinking lots of fluids. Water, green tea, butter milk, fruit juices and home made soups would be the best way to accept the challenge that this hot season has posed on you. There is nothing good like water therapy to give your skin a perfect softness and suppleness.
2. Have lots of veggies and fruits:
In summers you should put a curb on your fats food intake. Consume lots of natural and organic foods like fruits and vegetables. This would help you stay hydrated. Also, these foods help in building a good immune system and at the same time you can enhance the glow of your skin. Such a healthy diet helps in keeping away from acne too. In summers, your oil glands might become over active and the chances are that your skin would be more prone to acne.
3. Don’t risk your skin with absence of sun screen:
If you have forgotten wearing a sun block while stepping out of the house then it’s a big risk for your skin. Whether you are at home or going out, you should make a rule to apply sun screen lotion with SPF 30 on your face and skin that would be exposed to sun. Do not forget to reapply the sun screen every 4-5 hours.
4. Moisturize the skin:
In summers you might not feel too much dryness on the skin and so you would not remember to apply moisturizer to your skin. But, this is a blunder. You must not fail to apply moisturizer on your skin as this is truly an important step for a beautiful skin. Avoid oil based moisturizers and prefer the water based.
5. Don’t forget to exercise every morning:
You must start your day with a punch of some physical activities. Exercise in the morning. You can jog, swim, walk or do nay sort of physical activity that would help in enhancing the blood circulation within the body. This will also help in getting rid of toxins. Of course, this will also help in getting a healthy and glowing skin in summer.
We hope you would follow the above simple and easy tips. This is because; if you try these effective and easy remedies then you can really fight the summer stress. Harsh sun rays would make all the plans to create distress. But you should fight back. Our easy and effective tips would really help you. Sip on orange juice and enjoy the slices of cucumbers this summer to stay cool and hydrated.Did you find the article helpful? Feel free to share your feedback and suggestions in the Comments below or shoot an email to "tips at healthyandstylish.com"