These days almost everyone is obsessed with fat reduction. People are leaving no stones unturned to get rid of their extra fat and look fit. Everybody wants a slim body but without the hassle that comes with it. Surprising as it might be, there are some Weight Loss Drinks those when taken regularly work effectively to reduce the extra fat in your body.
5 Effective Weight Loss Drinks:
1. Detox water:
[Read: Some Weight Loss Tips for the Beginners]
Water itself has so many health benefits and these ingredients mixed into it, make a concoction with great fat reducing properties. All you have to do is take 8 liters of water. Cut six wedges of grapefruit. Slice a small orange or mandarin. Take half a cucumber and slice it. Wash a few peppermint leaves and take out some ice. Rinse the fruits and take off their peel. Drop all the ingredients into water. Let them stand for two- three hours. Drink this through the day.
2. Cranberry water:
Water when mixed with cranberry juice becomes an effective drink that helps in flushing out fat. Cranberry juice contains organic acids and if taken regularly will help in dissolving the stubborn fats in your body. To make this drink simply mix, say, a liter of pure cranberry juice into 8 liters of water. Drink this through the day. Ensure that the juice you are mixing is 100 percent pure. Try getting it from organic stores rather the boxed variety.
3. Skimmed milk:
Milk contains a lot of calcium which is good for your body. Milk may sound absurd in a weight loss program but if one drinks fat free milk everyday it actually has been proven to reduce fat.
Calcium in milk represses calcitrol which is a fat producing hormone. It also whets your appetite so that you don’t eat a lot. If you consume fewer calories and also produce less fat and metabolize more, your body is bound to lose that extra fat.
4. Green tea:
[Read: Green Tea — The Best Way to Shed Extra Weight]
Everybody today knows the great benefits of green tea in helping to reduce fat and detoxify the body. It is recommended by fitness freaks and nutritionists all over the world to help people reduce fat naturally without chemicals. Green tea has a high content of anti oxidants that aid the metabolism rate of your body. Dieters swear by it. Green tea if consumed two to three times a day provides a load of good stuff to your body and also reduces the fat.
5. Vegetable juice:
Not a yummy option but effective nonetheless. Experts say that if you drink a glass of vegetable juice before every meal, it suppresses your appetite and makes you eat fewer calories. We tend to overeat as we are hungry at mealtimes. If you don’t sit with to eat with a hungry stomach, thanks to the vegetable juice, you will eat less and eventually will metabolize the extra fat. Thus, flushing them away and becoming fit.
All these weight loss drinks have been proven to reduce fat very effectively if taken daily. But you must also remember that simply drinking these will not work. They will aid in fat reduction but you must also work out to ensure complete fitness.
Here is an Infographic View for you:
Frequently Asked Questions:
What drink burns the most fat?
Green tea—which is known as one of the best, and most powerful drinks you can consume for rapid weight loss—has shown proven scientific evidence that it unlocks fat cells, by releasing the fat and converting that into energy. The magic fat burning ingredient is a compound in green tea called catechins.
How can I reduce my tummy in 7 days?
Include aerobic exercises in your daily routine.
Reduce refined carbs.
Add fatty fish to your diet.
Start the day with a high protein breakfast.
Drink enough water.
Reduce your salt intake.
Consume soluble fiber.
What is the flat belly overnight trick?
Flat Belly Overnight’s trick consists of two eBooks comprising of a template and a detox formula along with a series of three minute effective exercise videos that aim to assist users in shedding the stubborn belly fat by carrying out the right exercising techniques.
Does hot water reduce tummy?
Warm water with lemon in the morning is one of the most used and very effective remedies to get rid of belly fat. All you need is warm water, a few drops of lemon, and if you would like, you can add a dash of salt. You even add a teaspoon of honey.
Does apple cider vinegar burn belly fat?
According to this study, adding 1 or 2 tablespoons of apple cider vinegar to your diet can help you lose weight. It can also reduce your body fat percentage, make you lose belly fat and decrease your blood triglycerides. This is one of a few human studies that have investigated vinegar’s effects on weight loss.
Does lemon water burn belly fat?
Lemon water can be greatly effective for those who are trying to shed some pounds. Drinking warm lemon water the first thing in the morning will melt away all your fat like magic.
Is it OK to go to bed hungry?
Going to bed hungry can be safe as long as you’re eating a well-balanced diet throughout the day. Avoiding late-night snacks or meals can actually help avoid weight gain and an increased BMI. If you’re so hungry that you can’t go to bed, you can eat foods that are easy to digest and promote sleep.
Does walking reduce belly fat?
Walking might not be the most strenuous form of exercise, but it is an effective way to get in shape and burn fat. While you can’t spot-reduce fat, walking can help reduce overall fat (including belly fat), which, despite being one of the most dangerous types of fat, is also one of the easiest to lose.
What causes big stomach in females?
If you eat too much and exercise too little, you’re likely to carry excess weight — including belly fat. Also, your muscle mass might diminish slightly with age, while fat increases.
How much weight can you lose overnight?
“You can lose up to two pounds overnight. And then for the six days, you can lose up to nine pounds in one week after the first week,” said Apovian, an associate professor of medicine and pediatrics at Boston University School of Medicine and the director of nutrition and weight management at Boston Medical Center.