Green Tea – The Best Way to Shed Extra Weight

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We all wish for slender arms, flat belly, cheek bones.. basically a slim and toned body. Unfortunately, most of us aren’t blessed with such bodies . Most of the people run on the treadmill for hours yet do not shed any weight. You must have heard the saying ‘Abs are made in the kitchen’. It is extremely true. You cannot lose weight merely by exercising, your weight also depends on what you consume. You have to maintain a healthy diet but now you can lose weight even faster. Green tea is nothing less than a magical drink that will take you from flab to fab!

Green tea is considered as the healthiest beverage, not just in few countries, but on the entire planet! It is packed with essential antioxidants as well as other vital substances that are beneficial for health. According to various studies, It helps to burn the fats faster and thus helps to shed the extra weight.

[Read: Green Tea for Glowing Skin]

Green tea contains various substances which help in weight loss. When you drink one warm cup of this tea, you are actually consuming a huge amount of vital substances with useful biological effects. Caffeine is one of these. Green tea contains less amount of caffeine as compared to coffee but it is enough to have a slight effect. Caffeine is a very popular stimulant that has been known to help burn the fats as well as increase the workout performance. But the best thing about green tea is it’s vital antioxidants. It is packed with some essential antioxidants known as catechins. The most vital of these is epigallocatechin gallate. This substance is known to boost the metabolism.

Benefits of Green Tea

Benefits of Green Tea:

1) Green Tea can help mobilize fat from fat cells

For burning fat, it is very necessary to break it in the fat cell and then to move in the bloodstream. It contains various active compounds that help in the process as they are known to boost the effect of various fat burning hormones.

2) Green Tea increases Fat burning, Especially during Exercise

If you look at the various labels of most of the weight loss commercials, you will notice that some type of tea is used as an ingredient in the fat burning and weight loss supplements. It is very popular for reducing and burning fats while working out.

[Read: Top Five Foods High in Vitamin C]

3) Green Tea can Boost the Metabolism rate and make you burn more calories around the clock

The human body always keeps burning calories. Even while sitting or sleeping, our cells keep on performing billions of functions and all of these functions require energy. According to various studies, It helps in burning more calories, even while sitting. The results of the studies showed that people who consumed this tea daily burnt more calories than those who didn’t green tea.

So, now that you know that the secret to fit in your old jeans is drinking green tea, you should start drinking this magical drink now!

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