Spinach Juice for Hair

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Are you tired of your dull, thin hair? In this fast paced life, finding out time for taking care of hair is nearly impossible. Thus most of the people face hair fall, hair thinning, dandruff and various other problems. Hair is considered as a symbol of beauty and when you have to face with the world with your damaged, frizzy unhealthy hair, it can be a real downer. If you go to any store , even a small one, you will notice countless hair products. But these so called chemical products are loaded with harsh harmful chemicals that some of them can damage your hair further. Moreover it is very hard to pick a good and suitable product out of the in-numerous products. But you don’t need to worry and stress any more ( stress leads to hair fall) , the secret to stunning, lustrous thick locks lies behind the doors of your very own kitchen. It sounds odd when you hear using spinach juice for hair, but it gives you amazing results.

Spinach Juice for Hair

[Read: Benefits of Fenugreek for Hair Fall Problem]

Spinach Juice for Hair:

Spinach plays a very vital role in stimulating hair growth. Using Spinach is the best and natural way to have a gorgeous mane. Some of the market products may harm your hair but spinach is a very safe option and is wonderful for the hair. Spinach is loaded with minerals, antioxidants and nutrients that make your hair look lustrous and thick.

Listed below are the components of spinach which make it so beneficial :

1) Vitamins

Spinach contains many vital Vitamins like E, K , B, B1, B2, B6, C and E that stimulate hair growth and provide nourishment to the hair.
• Vitamin C and Vitamin A
These two vitamins are very necessary for the body to produce sebum.
• Vitamin C
Vitamin C is a very vital vitamin that promotes hair growth by supporting the immune system. It is a really strong antioxidant and thus recovers health of the scalp at a cellular level.
• Vitamin E
Vitamin E too is a vital antioxidant. It boosts the scalp circulation.
• Vitamin B
It includes Vitamin B complex , B6, B3, B2, B1 and biotin. Vitamin B12 ensures that an adequate amount of oxygen reaches the roots if every single strand and biotin is very necessary for providing support to the hair. Thus these vitamins promote the growth of beautiful healthy hair.

[Read: Grapefruit Oil: Best Tonic for Hair Loss]

2) Minerals

Potassium, magnesium, iron as well as zinc are found in high quantity in this leafy vegetable.
• Magnesium
Magnesium is an important mineral responsible for over three hundred enzymatic reactions in the body including nourished healthy hair. Inadequate amount of magnesium may cause hair loss.
• Iron
A sufficient level of iron is necessary as it supports the hair follicles which in turn stimulates the growth of healthy hair.

Now that you are well versed with all the benefits of spinach, it’s time to use this wonderful vegetable to make your hair look stunning. Most of the people do not like the taste of spinach. No, it doesn’t mean that spinach isn’t for you. Instead of eating spinach, you can make spinach juice for hair.

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Writer by profession, Fitness freak, avid reader, Interested in research and analysis, Loves to explore new locations.