Most women complain that even after using in-numerous skin products, their skin still looks dry and dull. The secret to beautiful skin is not to use chemical products but instead to have a healthy diet. Raw foods are a boon for all those who dream of a glowing and prettier skin.
The Raw Food For Prettier Skin are as follows:
Vitamin C is found in great quantity in apples which is essential for collagen production. Apples consist of melanin which is a brownish black pigment in skin which acts as a natural protector from the harsh sun rays. Adding apples to your salad and yogurt not only makes them tastier but also makes your skin healthy and pretty.
Walnuts are a source of vitamin E and B that are very essential for providing protection against cell damage. Vitamin B helps in circulation and provides us with glowing and prettier skin. Vitamin E is an extremely beneficial antioxidant that helps in fighting against oxidation and free radicals that cause premature skin ageing. Walnuts can be consumed along with some fruits to help in circulation and for improving the quality of our skin.
3) Kale and spinach
The spin is kept firm by consuming spinach and kale. They are full of phytonutrients that provide protection from damage due to UV rays . Lutein and beta-carotene are the two types of nutrients that are found in spinach and which help in improving the quality of skin. Eating a leafy vegetable every day is the best way to have healthy and glowing skin.
4) Berries and Citrus
Berries are full of fibre a nutrient that is essential for eliminating toxins as they lead to breakouts. These berries also contain age -defying antioxidants and hence prove very beneficial. Vitamin C is found in citrus fruits that helps in boosting collagen production which is necessary for soft and supple skin. Its very necessary to include these fruits in our diet.
5) Almond milk
Mineral manganese and collagen-boosting copper are found in almond oil which protects the skin from harmful UV rays. You can use almond oil in the same way you use regular milk – along with cereals, as a drink or in a smoothie.
Carrots contain high level of biotin and Vitamin A which help in the development of new cells of the skin by providing the building blocks for it. They are full of antioxidants which support collagen health and also help in fighting inflammation. Carrots should be consumed on a daily basis.
Beet is known as a potent cleanser that helps in getting rid of impurities from blood. It purifies your blood which leads to healthy and prettier skin. It is advisable to include beet in our every day diet.
For all those people who love ceviche or sashimi, it is extremely easy to get glowing skin. Tuna and salmon are full of omega 3 fatty acids which work as a natural moisturizer for the skin.