Could you ever think that you can enjoy taste and wellness together with keeping your weight under check? Learn these quick and healthy smoothie recipes and make them part of your meals to keep your tummy full as well as help you control your weight. Remember to use a good blender to get the best results.
Best Smoothie Recipes for Weight Loss
- Use a blender to mix mango cubes (1/4th cup), avocado (1/4th cup), mango juice (1/2 cup), vanilla yoghurt (1/4th cup), lime juice (1 Tbsp), ice cubes and sugar as per your taste.
- Blend 1 small banana, 1 cup fresh pineapple, 1 cup milk, ice cubes, and a little bit of protein powder for that slim0020and glowing body.
- Make your green healthy smoothie by blending 1 cup frozen strawberries, 2 cups spinach, 1 small banana, 1 cup milk, and ice cubes. You could add a little bit protein boosts to this by adding protein powder.
- Blend fat-free milk (1/2 cup), fat-free plain yoghurt (1/2 cup), peanut butter (2 Tbsp), Honey (1 Tbsp) and banana (1/4).
- Blend milk (1 cup) and unsweetened blueberries (1 cup) in a blender for a minute or two and add some cold pressed organic flaxseed oil to it (about 1 Tbsp).
- Blend soy milk or skim milk (1 cup), vanilla yoghurt (1 cup), fresh blueberries (1 cup), flaxseed oil (1 Tbsp), and some ice cubes.
- Give yourself a mild chocolate rush by blending skimmed milk or soy milk (1/2 cup), vanilla yoghurt (1 cup), chocolate chips (1/4 cup), and fresh raspberries (1 cup), as well as few ice cubes.
Combine 2 cups frozen mixed berries, 1 cup pomegranate juice, 1 banana, ½ cup cottage cheese, and ice cubes.
- Prepare your healthy peach smoothie by blending 1 cup of skim milk, ice cubes, 1 cup of frozen peaches, and 1 tsp of flaxseed oil.
- Give your tongue a lemony twist with this citrus smoothie. Mix 1 cup of skim milk or soy milk, 1 cup yoghurt, 1 Tbsp of flaxseed oil, and 1 orange peeled and sliced.
- Bring the apple twist with this blend of ½ cup of soy milk or skim milk, 1 cup yoghurt, 1 apple chopped, ice cubes, and 2 Tbsp cashew butter.
- Make your very own pineapple smoothie by blending 1 cup of skim milk, 1 cup pineapple chopped, ice cubes, 1 Tbsp organic flaxseed oil.
- Give yourself the strawberry splash by blending in 1 cup of skim milk, 1 cup of frozen unsweetened strawberries, and 2 tsp of cold-pressed organic flaxseed oil.
Pour your smoothie into a tall glass and garnish with colorful fruits to add that zing! This will be more useful for us as this can actually create a new thing and that is in-fact the matter of the fact. Smoothie is considered as the best thing as this is being able to have the crush of what at all is required for the same. We should be able to create an idea for the same that a smoothie can have a greater impact on the health substitute.
We should here always look for the things where we will be able to have a smooth in process where there is the idea that a better mixture of things can be well achieved. We should here always understand the fact as to what all is here that is being able to create the weight loss. This weight loss for a matter of fact only happen when we take less amount of calories as required by the body to function at a higher level.
There are fewer places in which we should be able to understand and focus on the fact as to which fruits are suitable for the weight loss. In this process we should know as to which of the fruits are low in calories and how are we going to gain from these. This is a prime focus of the fact that strawberries, oranges and grapes are low in calories and they also help us to speed up the metabolism process. These fruits should be included in the daily diet charts and they should be taken without any alternative of preservatives and other food products.
The smoothie is a kind of drink that not only relaxes your brain but also at the same time it gives the necessary calories to our body. We should here also find the fact that a smoothie is a better substitute than all the cold drinks and ready juices available in the market as they are being able to have the fresh things being given in the body. We should always understand one thing is that once we are being able to create a new type of diet substitute we will be able to work many a bounds on our body to make it more healthy and light.
The main process regarding a weight loss program is that we should always keep this in mind that we should always burn the fats that we consume and at the same time there should not be an extra space for much more fats to get accumulated. This will infact help us to have a greater grip on our diet patterns and so at the same time it should be able to speed up the process from an unhealthy individual to be counted as a healthy one.
Thus we should always have the fact in mind that once we are being able to create a new idea for the same we should always plan our diets accordingly and we should be able to gain our ideal health through the process of a well planed and well laid out diet structure that will be able to give us the edge as to how we are going to have a healthy environment and under what circumstances will we be able to have the next plan of actions so that we may have a better health and a better future.