Yoga is an ancient technique that was originated in India around 5000 years back. It is now widely accepted throughout the world for curing several mental and physical diseases. The best thing about yoga is that it is all natural. It will tell you the natural ways to cure a problem. In yoga we do different type of asanas also called yoga postures and meditation. Each one of it has its own specification and is used to cure specific disease.
Here we will discuss the few yoga techniques used to cure the commonly occurring problems in humans.
[Read: Effective Yoga Asanas Which Helps to cure Diabetes]
Yoga Postures for Depression:
In this fast and competitive world even children are becoming prey to depression. Almost all age groups are suffering from it. Practising yoga is one of the most effective and natural way to fight against depression. It brings calmness to your mind and you are able to control your thoughts. Here are the few yoga poses that are effective to cure depression.
- Mountain pose with arms overhead
- Handstand
- Down facing dog
- Chair back bend
- Shoulder stand
- Bridge pose
Yoga Postures for Breathing Problems:
Asthma is the common problem in seniors. These days it can be notices in children also. Yoga breathing exercises and asnas are the natural and most effective way to cure asthma. Regular practice of them will increase your lungs capacity and you can see the significant results in 21 days. Few of the breath and body yoga exercise are
- Yoga Paranayam
- Bhujangasana
- Matsyasana
- Jastiasana
Yoga Postures for Mental Disorders:
Few people cannot bear the extreme pressure on their mind and as a result mental problem starts with them. Increased tension, mind unconsciousness, physiological disorders, psychometric dieses are the few mental disorders that can be cured by yoga. And the best practice to cure them is by practicing yoga nidra meditation. It stops stress and stress-related disorders by bring to mind a deep physical, emotional and mental relaxation, by training the mind to stay calm and silent and by rooting out the reserved desires and feelings from the deeper areas of the mind.
[Read: 5 Tips for Doing Yoga at Home]
Yoga Postures for Concentration disorders:
Because of the technology everywhere the level of attention decreased. Poor concentration is common problem in school children and aged people. Stress plays a major role in it. The instant you learn to relax your mind and body the mind turns away from the mess and you start thinking more clearly. The clearer your thinking is the better your concentration levels will be. Yoga for concentration is considered best way to improve it. Here are the few techniques.
- Padmasana (Lotus pose)
- Parvatasana ( Mountain pose)
- Virasana (Hero pose)
- Vajrasana (Thunderbolt pose)
- Sukhasana ( Easy pose)
- Salutation seal
The disorders discussed above are very common and yoga has all that in it which will cure these disorders from roots and make your life happy and healthy. Always remember yoga pays only when done in consistent manner for months and years.
If you are suffering from any kind of body disorder and you want to cure it permanently and in most natural way then start practicing yoga today itself.