Power yoga has created a buzz all over the world. It is a derivative of yoga and has gained immense popularity over a period of time. Power yoga has become budget friendly and therefore it is adopted by many males and females. It burns the calories just like you would burn in aerobics, but it enriches you with lot of stamina and flexibility. Power yoga is a fast paced work out and if learnt and practiced under an expert, it would surely give wonderful results. It assists in weight loss and also imparts your body with flexibility and toxin flush off via sweat.
[Read: 5 Tips for Doing Yoga at Home]
Benefits of power yoga
Power yoga helps in calorie burning:
If you are looking for burning the extra calories then there are many options available for you. You can try swimming, power yoga, cardiovascular workouts and aerobics. Power yoga has the potential to burn 200 calories per hour. This can be a bit less as compared to the calories burnt during aerobics session of one hour. But the kind of flexibility it contributes to the body would really make it a step higher as compared to the other workout modes.
Power yoga helps you build good immunity and stamina:
With the kind of postures and asanas that you practice, you can achieve better posture, immunity and stamina. You will be able to enhance your work capacity and at the same time you can even get a better defense mechanism from various diseases and disorders.
Power yoga promotes weight loss:
You can surely lose weight if you practice power yoga on regular basis. Learn it from an expert and then you can move ahead in your own way.
Removes stress from your life:
Power yoga can remove stress from your mind and body. That’s the power of this form of exercise. Apart from this, since you breathe better and also focus on the activity in a better way, you tend to have better concentration and focus.
Improved digestion and metabolism:
As per the available researches on power yoga, it really is a potent exercise and does help in getting better digestion and metabolism.
If you include power yoga in your lifestyle then you can really get amazing benefits for your health. You can keep away from depression and stress sand there will be better interpersonal relationship. Also, you as a person will feel much better and lighter even without any medications.
[Read: Different Types of Yoga]
There are many power yoga trainers and the training centers. You can go there and learn. You can even take help of power yoga videos online. But that would not suffice if you are an amateur in this field. You should learn this and then move ahead with it.
Get ready to enhance your focus, attention and stamina. Give your body a chance to experience serenity and high stamina. Practice power yoga for better health. Everyone wishes to lead a happy life. With your decisions you can surely get a better life.