The Best exercises for getting rid of Wrinkles

BY Rebi September 1, 2025

If you’re looking for the best exercises for getting rid of wrinkles, you’re in for a surprisingly simple and natural solution. Rather than relying solely on creams or treatments, face-yoga and facial exercises can help tone the muscles under your skin, boost circulation, and smooth out fine lines over time. These movements are gentle, non-invasive, and something you can do right at home — no needles needed.

remedies for wrinkles

The Best Exercises for Getting Rid of Wrinkles — A Detailed Guide

Here are some highly effective, research-backed facial exercises and yoga moves that target common wrinkle zones like the forehead, cheeks, jawline, neck, and eyes.

1. Forehead Smoother

A classic anti-wrinkle move to reduce horizontal forehead lines and tension:

  • Place both hands on your forehead, fingers spread wide.
  • Gently pull outward toward your temples while raising your eyebrows, holding mild resistance.
  • Hold for 7–10 seconds, then repeat 5–10 times.
  • This movement relaxes the frontalis muscle, potentially softening expression lines.

2. Eye Lift (Anti-Crow’s Feet)

To target wrinkles around the eyes (crow’s feet), try this exercise:

  • Place your index fingers under your eyebrows. With gentle upward pressure, try to close your eyes.
  • Hold for 5 seconds while resisting with your fingers.
  • Repeat this 5–10 times.
  • This works the orbicularis oculi muscle, encouraging firmness and smoother skin.

3. Cheek Lifter / Smile Smoother

These exercises help lift sagging cheeks and soften nasolabial (smile) lines:

  • Cheek Lifter: Make an “O” shape with your mouth (covering your teeth), then lift your cheeks by pressing up underneath with your fingers. Hold for 5–10 seconds.
  • Smile Smoother: Form an “O” with your lips again, smile widely keeping lips over teeth, place your index fingers on the nasolabial lines, and gently massage up and down for about 30 seconds.
  • These exercises tone your cheek muscles and help firm the lower face.

4. Fish Face

A fun way to firm your cheeks and reduce lines:

  • Suck in your cheeks and lips to form a “fish face.”
  • Hold for about 5 seconds, feeling the stretch in your cheek muscles.
  • Repeat 8–10 times.
  • This helps strengthen the cheek muscles, which can reduce sagging and folds.

5. Jawline Definer (“O” Kiss + Neck)

To firm the jawline and reduce sagging:

  • Tilt your head back slightly and look at the ceiling.
  • Form an “O” with your mouth (like blowing a kiss) and push your lower jaw forward until you feel a stretch under your chin.
  • Hold for 5–10 seconds, repeat 7–10 times.
  • This engages the platysma muscle, helping refine the jawline and reduce a double chin over time.

6. The Giraffe (Neck Tightener)

A targeted move for neck wrinkles and sagging skin:

  • Sit or stand upright with a straight spine.
  • Tilt your head back, press the tongue to the roof of your mouth, and swallow.
  • Place your fingertips lightly on your collarbone and stretch the skin downward as you lift your chin.
  • Hold for 4–5 deep breaths, repeat 3–5 times.
  • This move tones the neck muscles and reduces loose or wrinkled skin.

7. Lip Plumper

To smooth lines around your mouth and enhance lip fullness:

  • Purse your lips forward as if blowing a kiss or sipping through a straw.
  • Hold for 5–10 seconds, feeling the muscle engagement around your lips.
  • Repeat 8–10 times.
  • Over time, this exercise strengthens the orbicularis oris, helping to reduce marionette or smile lines.

8. Brow Lifter

A great way to lift sagging brows and soften forehead lines:

  • Place your index fingers just above your eyebrows, gently press down while trying to raise your brows.
  • Hold that resistance for 5–10 seconds, then release.
  • Repeat 7–10 times.
  • This helps tone the frontalis muscle and may reduce drooping and forehead wrinkles.

How Often & Best Practices

  • Consistency is key: Do these exercises 3–6 times a week in sessions of 5–10 minutes, ideally daily for the best results.
  • Use a light facial oil or moisturizer before doing these movements to reduce friction.
  • Combine your facial workout with proper skincare and hydration—drinking water, using antioxidant creams, and protecting against sun damage support long-term elasticity.
  • Be gentle: avoid overstretching or moving too aggressively. Some users report that too much tension can worsen lines.

Realistic Expectations & Caution

  • Facial exercises help tone muscles and may improve circulation, but they are not a guaranteed substitute for clinical anti-aging treatments like fillers or laser therapy.
  • Some practitioners caution that repeated expressions or over-exercise could create new lines if done improperly.
  • If you have existing skin conditions or very fragile skin, check with a dermatologist before starting a facial exercise routine.

Final Thoughts

These best exercises for getting rid of wrinkles are a simple, natural way to support your skin’s structure and vitality. Through face yoga and consistent facial workouts, you can tone the muscles under your skin, promote blood flow, and encourage a smoother, firmer complexion. Over weeks and months, this effort can contribute to reducing fine lines and giving your face a more youthful, lifted look.