9 Foods for Lustrous Long and Shiny Hair

H&S Team — Tue, 27 Sep 2016 16:07:00 +0000

Hair is considered as a symbol of beauty and every woman dreams of long and shiny hair. But in todays world, where pollution and heat damage our hair and stress is constantly with us, is it possible to maintain as well as to improve the quality of hair? The markets today are brimming with countless hair products sold with the promise of long shiny locks. But sadly most of these products aren’t that effective and the chemicals used in them can in fact harm and damage your hair further. So, what is the solution? The solution lies in your very own kitchen.

Listed below are Nine Foods for Long and Shiny Hair:

1) Oysters for shiny hair

[Read: 4 Best Ways to Protect Your Hair from The Summer Heat]

Oysters are loaded with zinc, a vital mineral for hair. It is very essential for those who suffer from hair fall. According to a few studies, zinc also helps in normal hair pigmentation. It is known to repair the tissues and stimulate the production of new cells.

2) Beer for hair growth

Beer is considered as a boon for the hair and literally is very effective. It is loaded with silicon which is known to add volume to the hair. If you are tired of thin hair then beer is what you need. It is also great for brittle and very dry hair. Now you can have thick and soft hair with the help of beer.

3) Strawberries for shiny hair

Source: Britannica

Your hair loves strawberries as much as your taste buds. It is loaded with the vital vitamin C which is very essential for good hair. It ensures a proper flow of blood to the scalp as well as keeps your hair lustrous and beautiful.

4) Avocados for hair

Avocados are very good for the hair as it is full of vitamin B which keeps hair healthy and encourages growth. Most of the hair products such as shampoos and conditioners have avocado as a vital ingredient in them.

5) Mushrooms for shiny hair

We all love to eat mushrooms but its seems that our hair loves it too. It is filled with antioxidants and is wonderful for people who tired of grey hair. It nourishes your hair and provides it all the nourishment.

6) Canned Tuna for hair

Fatty fish for example the yummy canned tuna are known to contain omega-3 fatty acids. It is very nourish to control the natural oils found in the scalp which is responsible for giving a shine to your hair.

7) Quinoa for hair growth

This wonderful grain consists of proteins and amino acids and is literally food for your hair. If you have dull and dry hair then this food is best for you. The proteins found in it are very necessary for the hair.

[Read: How to Use Jackfruit Seeds for Hair Growth and Skin]

8) Spinach for long hair

Spinach is full of vitamin A and it provides protection to your hair. Now you can save your hair from all the damage as well as keep it nourished and shiny with the help of this wonderful green leafy vegetable.

9) Beans for shiny hair

All you need is a big bowl of beans every day to keep your hair healthy. It contains iron and helps in stimulating growth of shiny strong hair.

Frequently Asked Questions:

What should I eat to make my hair shiny?

Vegetables like carrots, spinach, lettuce, tomatoes, sweet potatoes and broccoli are rich in a compound called the Beta-Carotene, which keeps the hair cells healthy

How can I make my hair shiny and lustrous?

6 Homemade Natural Hair Care Remedies for Lustrous Hair..
1. Honey for smooth and bouncy hair.
2. Lemon for dandruff free scalp.
3. Egg for gloss and volume.
4. Gram flour for strong hair.
5. Coconut milk for long tresses.
6. Flax seeds for healthy hair.

What vitamin makes hair shiny?

Biotin is a popular supplement used to improve hair health. Biotin is a natural vitamin present in the body to convert food into energy. For years, biotin has been linked to healthy hair growth because biotin deficiencies lead to hair loss.

What do celebrities use to make their hair shiny?

Shades EQ works to give you shiny hair that leaves your strands looking radiant, refreshed, and toned. Think of it as the ultimate hair pick-me-up. This quick and easy color service is a staple in many hair stylists’ hair colouring routines.

Is shiny hair attractive?

Shiny, full, and long hair is very attractive. Again, it’s a sign of health and fertility.

What drink helps hair growth?

With regular consumption of kiwi juice, your mane will grow faster and minimize hair fall. It will also improve your immune system. You can also apply kiwi juice on your scalp.

What home remedies make hair shiny?

1. Mix three eggs in a bowl.
2. Add 2 tablespoons of olive oil and 1 tablespoon of honey.
3. Apply the mixture to hair and scalp.
4. Cover the head with a plastic covering or shower cap for about 30 minutes.
5. Rinse the hair with cool water and shampoo.

How does Kim Kardashian get her hair so shiny?

According to a brand-new post on Kim’s app, she routinely relies on celebrity hairstylist Chris Appleton to not only rejuvenate her strands with healing hair formulas but to gift her length with an added shot of shine to boot. Chris Appleton is a celebrity hairstylist and the global artistic director for Glam Seamless.

Why is my hair not shiny anymore?

Dull hair tends to lack moisture, shine, and body. It can be caused by many factors, like using the wrong products, not getting enough nutrients in your diet, or overusing harsh chemicals or techniques.

How often should you wash your hair?

For the average person, every other day, or every 2 to 3 days, without washing is generally fine. “There is no blanket recommendation. If hair is visibly oily, scalp is itching, or there’s flaking due to dirt,” those are signs it’s time to shampoo, Goh says.

How do I make my brown hair shiny?

Mix two tablespoons of apple cider vinegar with one cup of water and massage it through your hair after shampooing. Rinse well and finish with conditioner on just the ends. This will give you shiny hair if you use this technic regularly.

What fruit helps your hair grow?

The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. Vitamin C helps in the production of collagen which strengthens the capillaries that supply the hair shafts.

spinach for shiny hair – Healthy & Stylish