Top Workout Tips to Get Ripped: 4 Best Workout Tips

H&S Team — Thu, 22 Sep 2016 16:23:00 +0000

Who doesn’t want a chiseled body that is sure to make heads turn? As a matter of fact, this is essentially what everyone dreams of. But the sad truth is, none of us are ever happy with the kind of body we have; we detest our flabby tummies, our thunder thighs and the fat arms! Do you ever look at your favourite celebrities and envy their contoured and perfect figures with those ripped abs? Don’t worry, you’re not the only one. But now, there’s a way out. You too can get that perfect waistline and the flat belly with perfectly planned workout tips.

Those flabs of yours are basically body fat that has accumulated over the years. Vigorous working out can help you burn all the fat from your problem areas and build muscle mass. It would tone the loose muscles and burn hundreds of calories per hour. If not immediately, you will notice a remarkable difference in yourself in a couple of weeks. Here, these are some of the workout tips and exercises which can help you get ripped-

[Read: Stylish Clothes to Improve your Workout Mood]

4 Best Workout Tips

1) Squats

Source: Runtastic

If you haven’t done it before, this analogy could help you understand. If you’re sitting on the ground and you get up, you’re exerting pressure on your stomach area. Squatting, essentially, is the same thing only if you have to repeat the same process over and over again. Sounds easy? Well, think again. Initially, you might need support to do it; but with the passage of time, you’ll be able to do it yourself and with a dumbbell, to maximize the output.

2) Push-ups

Have you ever seen someone trying to do a push-up? Well, lifting your whole body weight up only on your toes and hands is not a piece of cake. The guys in the films make it look real simple, but for ordinary people like us, it is no less than a Herculean task. Initially, you might find it hard to carry out even one push-up, but with determination and a go-getter attitude, you’re soon to master the art.

3) Cycling

Cycling is one of the most fun forms of exercise. The cool breeze against your cheek as you whizz past the traffic has got to be one of the most thrilling exercises. Plus, the cycling motion compels your waist and thigh muscles to work twice their normal capacity. Those who cycle regularly have reported dramatic weight loss in just a week or two. However, if you’ve had a knee injury before or have arthritis, you shouldn’t attempt cycling without the doctor’s advice.

4) Aerobics

Source: Gympik

Traditionally, aerobics is vigorous cardio exercise to the beats of music. You move your body to the rhythm, which not only makes the workout session fun but also helps you burn more calories. Aerobics requires you to be on your toes constantly, without any pauses in between. If you’ve enrolled for a 30 minutes session, you’re guaranteed to burn at least 200 calories per session.

[Read: 5 Workouts You Can Do At Home]

Workout is the only way to get ripped and that’s the ugly truth. You may go on a crash diet, and you would probably even lose a lot of weight. But when we talk of losing weight, we refer to toned muscles and enviable abs which are possible only if you follow a strict exercise regime every day. It would require dedication and determination, but with a goal like that, you’re bound to stay motivated enough to make it to the finish line!

Frequently Asked Questions:

Can you get ripped in 4 weeks?

Yes, it’s totally possible to see your abs in four weeks. If you’re overweight it’ll take longer, but the immediate changes should be dramatic enough to keep you going until a six-pack starts taking shape.

What is a good 5 day workout routine?

Day 1: Chest + (Light) Triceps.
Day 2: Back + (Light) Biceps.
Day 3: Core + Forearms + Calves + Cardio.
Day 4: Shoulders + (Heavy) Triceps.
Day 5: Legs + (Heavy) Biceps.
Day 6: Rest (Light core workout as an option

Can you transform your body in 1 month?

Your body transformation largely depends on what you eat and your workout regimen, as well as many individual factors including genetics. However, with a healthy diet and regular intensive swimming, you could start seeing results in as little as a month.

Should I work abs everyday?

Train your abs every single day. Just like any other muscle, your abs need a break too! That doesn’t mean you can’t activate your ab muscles during your warm-up with exercises like Planks, Inchworms, and other balance and stabilization exercises, but you shouldn’t train them every day.

How can I get skinny in 90 days?

Count 90-days from the day you start, and circle the date on your calendar. Each week, incorporate a small change in your life, allowing your body to adjust comfortably to it. The idea is to sensibly reduce the calories and gradually increase exercise. Follow this goal-oriented, time-bound plan to lose up to 10kg.

Should I do cardio everyday?

There is no recommended upper limit on the amount of cardio exercise you should do on a daily or weekly basis. However, if you push yourself hard with every workout, then skipping a day or two each week to rest may help you avoid injury and burnout.

Can I transform my body in 30 days?

The truth is that yes, you can change your body in 30 days. Naturally, you are unlikely to wake up on day 31 with the bulging biceps of a body builder, nor morph from couch surfer to swimsuit model either.

Is 100 sit ups a day good?

A sit-up is actually the least effective abs exercise you can do. Doing 100 sit-ups a day will not change your body in the slightest.

Do sit ups burn fat?

Sit ups don’t target your belly specifically but can help you lose fat in general. Doing sit ups at a moderate intensity for 10 minutes without rest, burns as much as 60 calories.

Why do you shake when you are planking?

Exercises such as planks are especially likely to trigger the trembles because your muscles must generate a lot of force to hold your body in one position, explains Alice Holland, DPT, director of Stride Strong Physical Therapy in Portland, Oregon.

What happens if I do plank everyday?

Planking exercise improves your body posture by strengthening your back, neck, chest, shoulder and abdominal muscles. If you do the plank every day, your posture improves and your back will be straight.

push ups – Healthy & Stylish