5 Proven and Positive Health Benefits of Dark Chocolate

H&S Team — Fri, 21 Aug 2015 08:30:00 +0000

There are many researches being done on dark chocolate and most of them talk of the positive benefits of dark chocolate. It is loaded with nutrients and has lots of antioxidants in it. This can really give you a perfect chance to have dark chocolate once in a while. Yes, you don’t need to curb your temptations of having chocolates as it really benefits the health in many ways. But it is important to note that the mention here is about dark chocolate and not the one that is sugary.

Dark chocolate has lots of cocoa in it and it surely helps you to achieve lot of health benefits. But it should be consumed in moderation as it comes with more calories too.

Source: Everydayhealth.com

[Read: Know the Best Meal Plans for Weight Loss]

5 Health Benefits of Dark Chocolate:

1. The nutrients in dark chocolate:

Dark chocolate has fiber, magnesium, copper, manganese, iron and zinc. It is also rich in potassium and selenium and thus it can truly give your immunity a boost. It is true that it has some amount of caffeine in it but it is much less as compared to coffee and thus it won’t give you waking

2. Organic compounds in dark chocolate:

Dark chocolate is highly rich in certain organic compounds and thus it can provide you with the antioxidants shield. Being rich in antioxidants, the dark chocolate can really give you prevention from deadly diseases like cancer and other health issues.

3. Keeps heart healthy:

Researches suggest that people who have moderate quantities of dark chocolate a couple of times per week have a good effect on heart and thus in this way the chances of having cardiovascular diseases are reduced.

4. Helps increasing good cholesterol in the body:

HDL is good cholesterol and studies indicate that people who consume moderate quantities of dark chocolate can get freedom from the problem of high cholesterol. With good cholesterol on the rise, there will be reduction in the bad one.

5. Helps to increase brain power:

Studies indicate that adults who have problems with memory and cognitive skills should consume dark chocolate and this will really impart them with best level of benefits.

In the times when everyone seems to be looking for the health foods and super foods, you can consider dark chocolate as something really healthy. Finally, health is the real wealth and you can therefore try this easy and tasty means of staying healthy.

[Read: Benefits of Jaggery, you Never Knew]

Some experts even believe that with dark chocolate there will be some amount of weight loss too. This is because it helps in boosting your immune system and thus you can surely get a balanced body as well as a good defense mechanism with the same. You should not underestimate the benefits of dark chocolate as it will really give you a perfect option in life to stay healthy and fit. It is true that it has some calories too. But the positive thing is, it can be eaten moderately.

Frequently Asked Questions:

What are the positive effects of chocolate?

It’s good for the heart and circulation
It reduces risk of stroke
It’s mineral rich
It reduces cholesterol
It’s good for your skin

Is eating dark chocolate everyday good for you?

Science says a daily dose of dark chocolate can be good for your health. No need to wait for a special celebration.

How much dark chocolate should I eat for health benefits?

An ounce or two per day is more than enough to get the health benefits of dark chocolate.

What are the negative effects of eating chocolate?

Eating large amounts might cause caffeine-related side effects such as nervousness, increased urination, sleeplessness, and a fast heartbeat.

Can I eat dark chocolate at night?

If you’re craving something sweet before turning in for the night, look for a small piece or two of milk or white chocolate for more restful sleep and sweeter dreams.

What is the best time to eat dark chocolate?

For a person who wishes to lose weight with these chocolates, dark chocolates should be eaten on an empty stomach or 30 minutes after a solid-food meal.

Can chocolate keep you awake at night?

The National Sleep Foundation recommends avoiding chocolate, as well as coffee, tea and soft drinks, before bedtime.

Does chocolate affect BP?

Some studies suggest chocolate or cocoa consumption is associated with a lower risk of insulin resistance and high blood pressure in adults.

nutrients in dark chocolates – Healthy & Stylish