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3232A Healthy Breakfast Recipe – Quick and Healthy Breakfast Ideas
https://healthyandstylish.com/a-healthy-breakfast-recipe/
https://healthyandstylish.com/a-healthy-breakfast-recipe/#respondThu, 12 Jan 2017 10:04:00 +0000https://healthyandstylish.com/?p=281When we sleep our bodies undergoes an overnight fast. To break this fast we must take a meal in the morning, this first meal is the breakfast. The healthy breakfast is a very important meal of the day as it provides the brain and body with energy to kick start your day perfectly. Eating something healthy for your breakfast should be top of your priority every morning.
Apart from giving energy to our bodies a breakfast provides other essential nutrients like iron, calcium, vitamin B as well as fiber and proteins. If these nutrients are missed in the morning it will be difficulty to compensate for in the day.
You should take your breakfast within 2 hrs of waking up.
For any breakfast to qualify as healthy it should provide 20–35% calories of your GDA (guideline daily allowance)
Benefits of Healthy breakfast
Cognitive function
A healthy breakfast aids the body to restore normal glucose levels. Glucose is a very essential carbohydrate that is required for proper brain function. Also a healthy breakfast will improve your concentration and memory levels. Studies show that people who eat healthy breakfast are happier all through the day and have lowered stress.
Long term health
Taking a healthy breakfast every morning will go a long way in reducing heart disease, diabetes, high blood pressure and obesity.
Gives you sharper focus for the day.
Breakfast reduces morning crankiness.
Boost your metabolism.
For people who want to shed some weight, breakfast is a meal you should never skip. Its perfect meal for weight management.
Helps manage your eating habits and helps avoid overeating.
Add the extra-virgin oil in large skillet (nonstick), heat over medium heat.
Add grape tomatoes, fresh thyme, garlic cloves, shallots and the pepper flakes. Sauté these ingredients for about four minutes or until the shallots and tomatoes soften completely.
Add the chopped kales and stir thoroughly. Sprinkle with salt.
Toss the mixture and ensure the kales wilts, but remain in bright green. This should take approximately two minutes.
Add the fresh basil and stir thoroughly. Remove from heat.
In a shallow pan add water, about 2–3 inches and heat gently.
Toast each of your tortilla over high heat, taking fifteen seconds per side. The tortilla should show signs of spot blackening when they are ready. Put your tortillas on a plate.
On each tortilla, add 1 tsp of humus on top, spread the humus until the tortillas are fully covered. Spoon the mixture of kales on top of the humus.
To your simmering water add the fresh lemon juice, stir until a vortex forms in the middle. Break the eggs into this mixture, stir gently until the white of the egg folds up.
Cook on low for about three minutes, or until the white is set but the yolk should remain soft.
Spoon the egg out of water and ensure no extra water is on it. Place them into one of the prepared wraps. Do the same to the other three eggs.
Open the yolk of each egg, before folding up the bottom of the tortillas followed by the sides.
This recipe is made with easy to get ingredients and qualifies as healthy breakfast. Adjustments can be made to some of the ingredients, for example you can use organic baby spinach instead of kales, and the pepper flakes are optional. The results will be similar and delicious.
Frequently Asked Questions:
What is the quickest healthiest breakfast?
Quinoa Fruit Salad Blueberry Almond Overnight Oats Savory Oatmeal with an Egg Ham and Cheese Quinoa Cups Quinoa and Chia Porridge Banana Peanut Butter Chia Pudding Zucchini Bread Oatmeal
What is a healthy breakfast to lose weight?
Oatmeal is a healthy and delicious breakfast option, especially if you’re looking to lose weight.
Are scrambled eggs healthy?
scrambled eggs are a healthy dish. Eggs are high in protein as well as B vitamins and vitamin D; eggs also contain heart-healthy unsaturated fats. However, when butter, cream, cream cheese, or shredded cheese are added, the calories, cholesterol, and fat content increase.
What are the 3 types of breakfast?
3 types of the most popular breakfast are Continental breakfast, English Breakfast, and American breakfast.
What do Japanese eat for breakfast?
A traditional Japanese breakfast, like in the picture, might contain grilled fish, rice, miso soup, and Japanese pickles. Often, people eat the rice by rolling it up in a sheet of nori (dried seaweed) and dipping it in soy sauce. Another popular breakfast dish is natto, pungent fermented soy beans.
What should I drink in the morning to lose belly fat?
Starting your day with a glass of lukewarm lemon water can do wonders for your body. The drink is packed with antioxidants and pectin fibre, which helps in melting the belly fat. To make the drink take a glass of water, squeeze some lemon juice and add a teaspoon of honey to it.
What should I drink first thing in the morning to lose weight?
An age-old remedy, honey lemon water is a preferred drink for weight loss. Add a teaspoon of lemon juice and honey each to a glass of lukewarm water and drink it first thing in the morning. The concentrated form of amla and aloe vera juice is also available in drugstores as well as online.
How many eggs should I eat for breakfast?
Three eggs every morning for a week.
What is a perfect breakfast?
Whole grains Lean protein Low-fat dairy Fruits and vegetables
Are boiled eggs better than scrambled eggs?
As per the USDA Nutrition Database, hard-boiled eggs contain more protein than scrambled eggs. It also has fewer calories and more healthy nutrients like B-complex vitamins and selenium as compared to scrambled eggs. However, scrambled eggs contain more healthy fats.