Try a Cold Pack.
Use a Heating Pad or Hot Compress.
Ease Pressure on Your Scalp or Head.
Dim the Lights.
Try Not to Chew.
Hydrate.
Get Some Caffeine.
Practice Relaxation.

Cool It Down. Put an ice pack on your forehead, scalp, or neck to get pain relief
Over-the-Counter Drugs
Caffeine
A Dark, Quiet Room
Exercise
Magnesium
Sleep Well
Yoga

Many people who have migraines find that over-the-counter painkillers, such as paracetamol, aspirin and ibuprofen, can help to reduce their symptoms. They tend to be most effective if taken at the first signs of a migraine attack, as this gives them time to absorb into your bloodstream and ease your symptoms.

Pressure point LI-4, also called Hegu, is located between the base of your thumb and index finger. Doing acupressure on this point to relieve pain and headaches.

eggs.
tomatoes.
onions.
dairy products.
wheat, including pasta and bread products.
citrus fruits.
nitrites found in foods.
alcohol, especially red wine.

Whether it’s a run-of-the-mill tension headache or a migraine, caffeine can help. That’s why it’s an ingredient in a lot of popular pain relievers. It can make them as much as 40% more effective. Sometimes you can stop the pain in its tracks just by having caffeine alone.

Bananas. A tried and true natural headache reliever, bananas have potassium, magnesium, B vitamins and complex carbohydrates, all components that contribute to headache relief.

These things are migraine triggers for some people: Foods that have tyramine in them, such as aged cheeses (like blue cheese or Parmesan), soy, smoked fish, and Chianti wine. Alcohol, especially red wine. Caffeine, which is in coffee, chocolate, tea, colas, and other sodas.

Watch Eating Too Close to Bedtime.
Avoid Migraine Triggers.
Practice Relaxation.
Turn Off Electronics.
Create the Right Sleep Environment.
Be Cautious About Sleep Aids.

Ginger Tea – When preparing tea with ginger, use fresh or dried roots of the plant.
Chamomile Tea – The chamomile tea relaxes the mind and body and improves sleep quality.
Peppermint Tea – This tea has many health benefits.
Feverfew Tea.
Clove Tea.

Most migraine headaches last about 4 hours, but severe ones can go for more than 3 days. It’s common to get two to four headaches per month. Some people may get migraine headaches every few days, while others get them once or twice a year. This stage can last up to a day after a headache.

One aspect of migraine pain theory explains that migraine pain happens due to waves of activity by groups of excitable brain cells. These trigger chemicals, such as serotonin, to narrow blood vessels. Serotonin is a chemical necessary for communication between nerve cells.

From migraine remedies to wrinkle reduction, apples aren’t just for keeping the good doc away. Researchers with The Smell and Taste Treatment and Research Foundation found the smell of green apples had some effect on reducing the severity of migraine symptoms.

When enjoyed in moderation, dark chocolate has a whole array of health benefits — some of which might even help prevent migraines in a round-about way. Several studies have found that eating cocoa-containing foods helps lower blood pressure, which is important to note since high blood pressure is linked to migraines.

Be consistent. Eat at about the same time every day.
Don’t skip meals. Fasting increases the risk of migraines.
Keep a food journal. Keeping track of the foods you eat and when you experience migraines can help identify potential food triggers.
Avoid foods that trigger migraines.

Migraines are often triggered by certain things, including: hormonal changes around your period, pregnancy, or menopause. changes in the weather and barometric pressure. certain foods and food additives.

Sleep can also be very therapeutic during a migraine attack, and may often help terminate the attack if achievable, particularly in children. Cluster headache attacks show a striking relationship to sleep.

Scientists have discovered that migraines may affect the long-term structure of the brain and increase the risk of brain lesions, according to a study published in the journal Neurology.

Conditions that might cause non-primary chronic daily headaches include: Inflammation or other problems with the blood vessels in and around the brain, including stroke. Infections, such as meningitis. Intracranial pressure that’s either too high or too low.

Vitamin B-2
Magnesium
Vitamin D
Coenzyme Q10
Melatonin

In most cases, they are mild to moderate in severity and occur infrequently. But a few people get severe tension headaches, and some are troubled by them for three or four times a week.

Migraine is an inherited episodic brain disease. It’s a serious problem that doesn’t shorten life, but ruins it. It affects our most productive people in their great middle years.

Try a Cold Pack.
Use a Heating Pad or Hot Compress.
Ease Pressure on Your Scalp or Head.
Dim the Lights.
Try Not to Chew.
Hydrate.
Get Some Caffeine.
Practice Relaxation.