[Read: Top Five Foods that Help Prevent Hair Loss]

Listed here are some of the best ways to protect your hair from the harsh sun rays :

1) Leave in some serious conditioner

When you are at the pool or by the beach, comb a good restorative conditioner in your wet hair and then throw your hair in a bun to make a barrier from the harsh UV rays and keep your hair healthy and hydrated. If you are going to be standing in the sun for a long time then you can protect your hair from a leave in conditioner before styling it.

2) Prevent as well as Reverse the damage with a Mask

The sun rays are extremely harsh during the summer so even though you do not laze at the beach all day long, your hair can still get spoilt and damaged when you go outdoors. There are various masks available for the hair. Use these masks to protect your hair. If you are going to be outdoors for longer time, then use a good mask or a nice restorative conditioner as soon as you can later. The sun leaves the cuticles open as well as porous, so it is easier for your hair to absorb the treatment as well as to repair faster.

3) Cut back on Shampoo sessions

Your hair natural produces oil which protects it from the heat and so you don’t need to over wash during summers. Instead of lathering up every day, opt for a dry shampoo or you can even go for a good cleansing conditioner. Use it many times during the week to clean your hair without depriving your hair of moisture.

[Read: Get Beautiful Hair by using Curry Leaves]

4) Spritz on some Protection

Some wonderful styling products can give you beautiful waves as well as your as protect your skin from the heat. Now you can look flawless as well as protect your hair at the same time. Sounds wonderful, doesn’t it ? So now go ahead and try some wonderful styling products. They will provide protection to your hair from the harsh sun rays.

Now that you know how to protect your hair from the summer heat, you can spend all your summer outdoors without a worry.

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Listed below are Nine Foods for Long and Shiny Hair:

1) Oysters for shiny hair

[Read: 4 Best Ways to Protect Your Hair from The Summer Heat]

Oysters are loaded with zinc, a vital mineral for hair. It is very essential for those who suffer from hair fall. According to a few studies, zinc also helps in normal hair pigmentation. It is known to repair the tissues and stimulate the production of new cells.

2) Beer for hair growth

Beer is considered as a boon for the hair and literally is very effective. It is loaded with silicon which is known to add volume to the hair. If you are tired of thin hair then beer is what you need. It is also great for brittle and very dry hair. Now you can have thick and soft hair with the help of beer.

3) Strawberries for shiny hair

Your hair loves strawberries as much as your taste buds. It is loaded with the vital vitamin C which is very essential for good hair. It ensures a proper flow of blood to the scalp as well as keeps your hair lustrous and beautiful.

4) Avocados for hair

Avocados are very good for the hair as it is full of vitamin B which keeps hair healthy and encourages growth. Most of the hair products such as shampoos and conditioners have avocado as a vital ingredient in them.

5) Mushrooms for shiny hair

We all love to eat mushrooms but its seems that our hair loves it too. It is filled with antioxidants and is wonderful for people who tired of grey hair. It nourishes your hair and provides it all the nourishment.

6) Canned Tuna for hair

Fatty fish for example the yummy canned tuna are known to contain omega-3 fatty acids. It is very nourish to control the natural oils found in the scalp which is responsible for giving a shine to your hair.

7) Quinoa for hair growth

This wonderful grain consists of proteins and amino acids and is literally food for your hair. If you have dull and dry hair then this food is best for you. The proteins found in it are very necessary for the hair.

[Read: How to Use Jackfruit Seeds for Hair Growth and Skin]

8) Spinach for long hair

Spinach is full of vitamin A and it provides protection to your hair. Now you can save your hair from all the damage as well as keep it nourished and shiny with the help of this wonderful green leafy vegetable.

9) Beans for shiny hair

All you need is a big bowl of beans every day to keep your hair healthy. It contains iron and helps in stimulating growth of shiny strong hair.

Frequently Asked Questions:

[Read: Beer — Boon for the Hair Growth]

6 Health Diet Tips to get Gorgeous Hair:

1) Salmon for Shine

Fish like mackerel, salmon and sardines are loaded with healthy omega-3 fatty acids. The body isn’t capable of making these vital and healthy fats, so food and various supplements are only source of these fats. Eating salmon is one of the best things you can do for your hair as it keeps your hair strong and lustrous.

2) Grow with Greek Yogurt

Yogurt is full of proteins which are the building blocks of the hair. Greek yogurt also contains a vital ingredient known as vitamin B5 which is very helpful in regulating the blood flow to the scalp and hair. Vitamin B is also known as pantothenic acid and is also likely to be helpful in combatting hair loss and thinning of hair.

3) Spinach to Battle Brittle Hair

Like various other green leafy vegetables, spinach is packed with amazing nutrients. It contains iron, vitamin C, folate, beta carotene and vitamin A in great quantities. These vital nutrients work together for a healthy mane and scalp. They prevent hair breakage by keeping your hair moisturized and nourished.

4) Guava to Prevent Hair Breakage

This yummy tropical fruit is packed with vitamin C. It keeps your hair strong and prevents it from breaking. 1 cup of guava has three hundred and seventy seven milligrams of the vital vitamin C. That’s approximately 4 times the minimum everyday required amount.

5) Iron Fortified Cereal to Prevent Hair Loss

Not getting enough iron can be the reason why you suffer from hair loss. But you can easily find this vital nutrient in fortified cereals like soyabean, pasta, lentils and grains. Beef, mainly organ meats such as liver are great sources of iron. Dark leafy vegetables and shellfish are also loaded with iron.

[Read: Tired of Hair Fall ? Try these Incredible Home Remedies]

6) Lean Poultry for Thickness

When you do not consume the adequate amount of proteins , your hair stops growing. As it stops and even the older hair starts breaking and falling out, you suffer from hair loss. For getting proteins from meat, choose lean options like turkey or chicken, which do not have as much saturated fats as compared to other sources like pork or beef.

So now that the secret behind gorgeous hair has been unraveled to you, it’s time to make these foods a part of your daily healthy diet and you will be flaunting beautiful hair in no time.

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