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5 Workouts You Can Do At Home

H&S Team — Sat, 04 Feb 2017 09:41:00 +0000

A healthy lifestyle calls for a strict diet, physical exercise and adequate rest; sometimes, just balanced food intake cannot help us gain a fit body. Exercise has its benefits which include weight loss, combating health conditions, improving moods and boosting your energy. People begin their workouts with enthusiasm, but give up due to lack of discipline. Moreover, it becomes difficult for most of with stressful lives to spend an hour at an expensive gym. To make your exercise regime easier and more enjoyable, here are ten workouts you can try at home. below are some best workouts you can do at home.

Source: Pinterest

5 Workouts You Can Do At Home:

1. Walking

[Read: Top Workout Tips to Get Ripped]

Walking or jogging are the simplest exercises you can do at home. If it’s a sunny day outside, wear your sneakers and go for a long walk in the park. Another good idea would be to go up and down a flight of stairs, which tones your legs and provide aerobic exercise.

2. Pushups.

A weight-bearing exercise, pushups are a great way to build sweat and lose calories as your biceps, triceps and lower body muscles are put into use. Your back muscles get stretched improving your flexibility, which helps as a cardiovascular exercise. It also helps prevent back injuries and gives you a good posture as a bonus.

3. Crunches.

Crunches help us to tone down abdominal muscles and lose calories, though it needs to be done properly. Apart from strengthening your stomach muscles, it also improves your posture and prevents back injury.

4. Squats

[Read: 9 Ways to Make your Workout Most Effective]

Considered a ‘leg’ exercise, squats actually go on to improve your body posture. They can help in building muscle, and trigger the release of testosterone and growth hormone improving muscle mass in your body. It also maintains mobility and balance by stabilizing your muscles.

5. Jumping jacks.

A children’s favorite, it is also a good cardiovascular exercise by improving circulation and oxygen levels. They release endorphins which in turn reduce stress levels while increasing energy levels at the same time.

Frequently Asked Questions:

How much walking should I do a day?

To stay well, walk for 30 to 45 minutes nearly every day. Do it all at once or in chunks as short as five to 10 minutes. Aim for a brisk pace of three to four miles an hour, but remember that you’ll get plenty of benefit from strolling at a slower pace as long as you stick with it.

Can I lose weight by walking 30 minutes everyday?

“You can absolutely see weight-loss results from walking 30 minutes a day,”. A 30-minute walk can burn around 150-200 calories, he said, depending on factors like your speed and bodyweight.

Can you lose belly fat by walking?

Walking might not be the most strenuous form of exercise, but it is an effective way to get in shape and burn fat. While you can’t spot-reduce fat, walking can help reduce overall fat (including belly fat), which, despite being one of the most dangerous types of fat, is also one of the easiest to lose.

What happens to your body when you walk a lot?

As we walk, blood carries oxygen to our muscles, and your muscles learn to use oxygen more efficiently, which leads to better and stronger blood flow all throughout your body.

Is walking enough exercise?

If you can walk independently and maintain a speed of 4-6km/h for half an hour per day, then walking is sufficient exercise. Walking needs to sustain your interest in the long term. Walking can protect against chronic diseases, and there is less risk of injury compared to other forms of exercise.

Does walking tone your legs?

Well, according to the latest health research, brisk walking – yes that thing you do every day – can burn as much fat as running. … Brisk walking for 30 minutes, four to six times a week will help tone your thighs, firm up your bum and whittle away your waist.

Is it better to walk longer or faster?

Researchers found that obese people who walk at a slower pace burn more calories than when they walk at their normal pace.

Is walking better than running?

Walking can provide a lot of the same benefits of running. But running burns nearly double the number of calories as walking.

How fast can you lose weight by walking?

Walking 1 hour each day can help you burn calories and, in turn, lose weight. In one study, 11 moderate-weight women lost an average of 17 pounds (7.7 kg), or 10% of their initial body weight, after 6 months of brisk daily walking.

How soon will I see results from walking?

After 3-4 days of walking: you will notice the “better fit” or more room in your clothes.

9 Ways to Make your Workout Most Effective

H&S Team — Thu, 15 Sep 2016 05:38:00 +0000

Keeping fit is a mantra that everyone follows. In a world of heavy cuisine, junk food, obesity and other ills, a workout is probably on everyone’s routine. If it isn’t — it’s a must and will probably make its place there in the coming days.

However, there also seems to be a large number of people who have both gone through vigorous gym sessions or other forms of workouts and complained that nothing works for them. The problem is probably that they don’t follow effective workouts which will surely have an affect them.

Source: Pinterest

[Read: Stylish Yoga Wear For Being in Fashionable All Day]

How to make your Workout more Efficient ?

1. Proper plans

Working out as one pleases doesn’t have a very pleasing effect. A work out is effective only when one follows a proper schedule and has a planned it out well as per the body needs. It is most suitable if they find a trainer who can help out with planning for only experience can help to bring out a well-planned schedule.

2. Schedules and schemes

Working out without a schedule is no work-out at all. Old habits are difficult to change but must be given up because a workout doesn’t have any affects if it doesn’t follow a timely-routine. It cannot afford breaks and cheats. Time is a mandatory must.

3. Keeping track

One must be aware if the work out is really “working out” for them. Keeping track of their weight is a way to be aware of the fact that they are indeed keeping fit. Time goes waste if resources are wasted over a work out that isn’t really doing well for them.

4. Experts and help

As mentioned before, a trainer may work magic. Going through the whole process with the help of someone who knows the drill and the exact way of working out makes sure that you do every exercise the way it is supposed to be done. It also helps because the trainer can easily point out flaws and mistakes.

5. Warm up

Just plunging into the exercise and the routine is not the way you burn calories because it’s a sudden change. It’s mandatory for the body to realize that they are going to be pushed into the drill soon. Hence warning up is essential.

6. Healthy competition

The best way one can enjoy a work out is by going through the whole drill with a friend or a mate who not only does it with you but also competes. It is only via competition that one can actually gear up and increase their capabilities of working out. Regular work outs if competitive can make a huge difference for you became abler and more capable of faster processes.

7. Fasten

Every time you run, try to make run faster. Every time you squat, try to make it a better squat. A perfect squat is the aim. Every time you do a push up — aim for the best form of push up. Form and speed can only get better with time. It’s all that can make your work out more effective.

[Read: Tips to Enhance your Physical Fitness]

8. Rest

Obsessive workouts are destructive for that makes one fall ill and doesn’t make much of a difference. Resting in correct amounts and at correct times is an essential.

9. Food habits

Working out and eating unhealthy doesn’t go hand in hand. Try for good healthy diets and a break up with junk. Keeping hydrated all the time is an absolute must; especially during work outs.

Finally, don’t Give up!!! Giving up hope is never an option because a work out is all surely beneficial if done with all honestly. For a healthy body is a wealthy body.

Frequently Asked Questions:

How do you properly workout?

Lift an appropriate amount of weight. Start with a weight you can lift comfortably 12 to 15 times.
Use proper form. Learn to do each exercise correctly.
Breathe. You might be tempted to hold your breath while you’re lifting weights.
Seek balance.
Add strength training in your fitness routine.
Rest.

How long should you workout a day?

As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more.

What is a good time to workout?

Studies have shown that working out at 7 a.m., compared to later in the afternoon or evening, may help individuals get more quality sleep at night. One more argument making the case for a workout first thing in the morning is that exercising on an empty stomach could burn more fat.

What is a good 5 day workout routine?

Here’s the ultimate 5-day workout split routine..
Monday: Chest and triceps.
Tuesday: Back and biceps.
Wednesday: Rest day.
Thursday: Shoulders and triceps.
Friday: Legs and biceps.
Saturday: Rest day.
Sunday: Core and cardio.

Is 20 minutes workout enough?

Yes, 20 minutes of exercise is better than nothing. Any and every bout of physical activity/exercise contributes to a fitter, healthier – and, very likely, happier – you!

Is 2 hours at gym too much?

Exercising 2 hours a day might be too much. Exercising is an important part of a healthy lifestyle, but too much of it can be bad for you.

Should you go to gym everyday?

It isn’t bad to work out every day. Doing some form of physical activity each day is smart when you’re trying to slim down. But if you want to lose weight, repeating the same workout mode, intensity, or duration day after day won’t work.

Is it bad to workout on an empty stomach?

When you exercise on an empty stomach, you may burn valuable energy sources and have less stamina. Low blood sugar levels may also leave you feeling lightheaded, nauseous, or shaky. Another possibility is that your body will adjust to continually using fat reserves for energy, and start to store more fat than usual.

Is it OK to workout at night?

Traditionally, experts have recommended not exercising at night as part of good sleep hygiene.

How long after working out will I see results?

Surely you’ve wondered when you will start seeing the results of your workouts: Generally you can expect to notice results after two weeks. Your posture will improve and you’ll feel more muscle tone. It takes three to four months for the muscles to grow.

Can you lose weight exercising 15 minutes a day?

Science is now showing that even as little as 10-15 minutes of exercise per day can be enough, not only to lose weight and tone up but to improve overall fitness and health also.