5 Workouts You Can Do At Home

H&S Team — Sat, 04 Feb 2017 09:41:00 +0000

A healthy lifestyle calls for a strict diet, physical exercise and adequate rest; sometimes, just balanced food intake cannot help us gain a fit body. Exercise has its benefits which include weight loss, combating health conditions, improving moods and boosting your energy. People begin their workouts with enthusiasm, but give up due to lack of discipline. Moreover, it becomes difficult for most of with stressful lives to spend an hour at an expensive gym. To make your exercise regime easier and more enjoyable, here are ten workouts you can try at home. below are some best workouts you can do at home.

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5 Workouts You Can Do At Home:

1. Walking

[Read: Top Workout Tips to Get Ripped]

Walking or jogging are the simplest exercises you can do at home. If it’s a sunny day outside, wear your sneakers and go for a long walk in the park. Another good idea would be to go up and down a flight of stairs, which tones your legs and provide aerobic exercise.

2. Pushups.

A weight-bearing exercise, pushups are a great way to build sweat and lose calories as your biceps, triceps and lower body muscles are put into use. Your back muscles get stretched improving your flexibility, which helps as a cardiovascular exercise. It also helps prevent back injuries and gives you a good posture as a bonus.

3. Crunches.

Crunches help us to tone down abdominal muscles and lose calories, though it needs to be done properly. Apart from strengthening your stomach muscles, it also improves your posture and prevents back injury.

4. Squats

[Read: 9 Ways to Make your Workout Most Effective]

Considered a ‘leg’ exercise, squats actually go on to improve your body posture. They can help in building muscle, and trigger the release of testosterone and growth hormone improving muscle mass in your body. It also maintains mobility and balance by stabilizing your muscles.

5. Jumping jacks.

A children’s favorite, it is also a good cardiovascular exercise by improving circulation and oxygen levels. They release endorphins which in turn reduce stress levels while increasing energy levels at the same time.

Frequently Asked Questions:

How much walking should I do a day?

To stay well, walk for 30 to 45 minutes nearly every day. Do it all at once or in chunks as short as five to 10 minutes. Aim for a brisk pace of three to four miles an hour, but remember that you’ll get plenty of benefit from strolling at a slower pace as long as you stick with it.

Can I lose weight by walking 30 minutes everyday?

“You can absolutely see weight-loss results from walking 30 minutes a day,”. A 30-minute walk can burn around 150-200 calories, he said, depending on factors like your speed and bodyweight.

Can you lose belly fat by walking?

Walking might not be the most strenuous form of exercise, but it is an effective way to get in shape and burn fat. While you can’t spot-reduce fat, walking can help reduce overall fat (including belly fat), which, despite being one of the most dangerous types of fat, is also one of the easiest to lose.

What happens to your body when you walk a lot?

As we walk, blood carries oxygen to our muscles, and your muscles learn to use oxygen more efficiently, which leads to better and stronger blood flow all throughout your body.

Is walking enough exercise?

If you can walk independently and maintain a speed of 4-6km/h for half an hour per day, then walking is sufficient exercise. Walking needs to sustain your interest in the long term. Walking can protect against chronic diseases, and there is less risk of injury compared to other forms of exercise.

Does walking tone your legs?

Well, according to the latest health research, brisk walking – yes that thing you do every day – can burn as much fat as running. … Brisk walking for 30 minutes, four to six times a week will help tone your thighs, firm up your bum and whittle away your waist.

Is it better to walk longer or faster?

Researchers found that obese people who walk at a slower pace burn more calories than when they walk at their normal pace.

Is walking better than running?

Walking can provide a lot of the same benefits of running. But running burns nearly double the number of calories as walking.

How fast can you lose weight by walking?

Walking 1 hour each day can help you burn calories and, in turn, lose weight. In one study, 11 moderate-weight women lost an average of 17 pounds (7.7 kg), or 10% of their initial body weight, after 6 months of brisk daily walking.

How soon will I see results from walking?

After 3-4 days of walking: you will notice the “better fit” or more room in your clothes.

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