coconut water for cold – Healthy & Stylish https://healthyandstylish.com A Health & Style Blog Wed, 19 May 2021 08:43:14 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 https://healthyandstylish.com/wp-content/uploads/2021/05/cropped-H-S-1-32x32.png coconut water for cold – Healthy & Stylish https://healthyandstylish.com 32 32 The 7 Best Foods to Eat When You have Cold https://healthyandstylish.com/the-7-best-foods-to-eat-when-you-have-cold/ https://healthyandstylish.com/the-7-best-foods-to-eat-when-you-have-cold/#respond Tue, 18 Aug 2015 07:44:00 +0000 https://healthyandstylish.com/?p=212 Cold and flu are such common relatives that they make an entry anytime. They never knock or give you a warning. They bring along headaches, stuffy nose and lot of cough too. It really matters a lot as to what you need to eat when you have a common cold. Yes. Eating really matters and it helps you in soothing the health condition that you have. Certain nutrients really help you in making your immune system stronger and that’s why they really benefit you during the cold. A good immunity helps you get a quick recovery. Here are some of the important points that relate to what you should eat during a common cold.

Foods to Eat When You have Cold

[Read: Special Diet for Toddlers with Cold and Cough]

7 Best Foods to Eat When You have Cold:

1. Strawberries:

strawberries for cold and flu

When you have cold you should enhance your intake of vitamin C rich foods. Strawberry is very rich in vitamin C. You should have a bowl full of strawberry and that will really give you good defense mechanism to fight the viral infections like cold.

2. Drink green tea:

green tea for cold

[Read: Some Winter Skin Care Secrets you need to Know!]

During cold and flu you should start drinking green tea daily. This will enrich your body with antioxidants and you will get a good immunity to fight from the problems and symptoms that cold and cough would create for you.

3. Start warm water with lemon and honey:

lemon and honey for cold

Since lemon is rich in vitamin C it will help you in fighting off with cold. Also, warm water and honey, both work towards soothing your throat. You can take this twice a day. It will really benefit you a lot.

4. Coconut water:

coconut water for cold

Coconut water is rich in many rare nutrients and thus the electrolytes that gets lost during cold and fever can be replenished back to the body.

5. Ginger tea:

ginger tea for cold

You can add ginger to the tea. It helps in reducing inflammation and gives relief in the symptoms of cold.

6. Have broccoli and bell peppers:

broccoli and bell pepper for cold

[Read: What are fever blisters, their symptoms, causes and treatment]

Both broccoli and bell peppers are very good for getting rid of cold and the symptoms related to the same. These veggies are highly rich in vitamin C and thus they will help you in getting fine soon. You can add both these vegetables to hummus as hummus is made out of chic pea which is rich in protein too. Together, all these ingredients will act as fighter for such health issues.

7. Have cauliflower soup:

cauliflower soup for cold

You should steam cauliflower in water and then crush it. Add some tomato puree to same and then make it rich in taste. Cauliflower helps in enhancing the immune system due to the rich compounds that it has. This can give you freedom from flu and the symptoms related to the same.

It is really good that there are so many natural remedies available these days and you can really use them to get the best results for your health. Try the above remedies and see how amazingly you can get rid of the cold and flu symptoms. Cold is a viral infection and thus rather than popping anti-biotic you should work towards making the immunity stronger.

Frequently Asked Questions:

What should you not eat when you have a cold?

Alcohol
Caffeinated beverages
Hard or jagged foods
Processed foods

What Tea’s should I drink with a cold?

Herbal tea
Honey and lemon tea
Ginger tea

Which fruit is good for cold?

Kiwi fruit
Apples
Bananas
Citrus fruits
Blueberries
Pineapple
Watermelon
Strawberries

Are eggs good for a cold?

Yes, Eggs have zinc, a mineral found in many cold medicines and remedies.

What are the 5 stages of cold?

Stage 1: Onset
Stage 2: Progression
Stage 3: Peak
Stage 4: Remission
Stage 5: Recovery

Why do you starve a cold?

The illnesses caused by low temperatures, such as a cold, needed to be fueled, so eating was recommended.

Is Apple good for cold?

Apples actually can help prevent illnesses such as the common cold.

How many days does a cold last?

Colds usually last 3 to 7 days, but sometimes they hang on as long as 2 weeks.

Is honey good for a cold?

Honey has antimicrobial properties, which may allow it to fight some bacteria and viruses. 

How long am I contagious with a cold?

You’re generally contagious with a cold 1-2 days before your symptoms start, and you could be contagious as long as your symptoms are present—in rare cases, up to 2 weeks.

]]> https://healthyandstylish.com/the-7-best-foods-to-eat-when-you-have-cold/feed/ 0