Some Healthy Living Tips to Improve your Brain Power – 6 Best Tips

H&S Team — Thu, 15 Sep 2016 05:32:00 +0000

Do you think that your brain has started letting you down a bit? Have you started facing memory issues or fatigue or problems as related to concentration? In that case, you should think as to what might be the exact reason for this? There can be various reasons to cause issues with brain power and health. It can be nutrition, lifestyle problems and stress. But if you can follow a few healthy living tips then you can surely work out all these problems quickly and improve your brain power.

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[Read: How to improve your Memory and keep Brain Healthy?]

Healthy Living Tips to Improve your Brain Power

1. Focus on Sleep Pattern

If you follow a good pattern of sleep and are particularly regular in that with 8 hours of sleep daily then you can keep your mind fresh. Brain likes staying in routine. Thus if you can follow the right sleep rituals then you can boost your memory and enhance the brains functions. Let whatever be the obligations. You must try to follow a nice sleep pattern and when you do that it is for sure that you would get very good brain health.

2. Exercise

Exercise for your body and for your brain too. We think that exercise is good for health and so we try yoga and physical exercises for our body. But, you must also get into brain workout. Some people feel that after a stressful day it would be good to just sit in front of TV. But this is not a good option. You must rather solve crosswords, puzzles or read something good. This would help in maintaining the brain’s health.

3. Omega 3 Fatty Acids

You must have foods that are rich in Omega 3 fatty acids. Try nuts and dry fruits for the same. It would help in improving the brain function. Also have lots of fresh fruits and veggies and all these things in combination would work for you and improve your brain power.

4. Herbs

Herbs like Gingko Biloba also have the power to give your brain good amount of protection from degenerative brain disease. There are many other herbs too that would help in keeping your brain active and free from fatigue. Ashwagandha is one more example.

5. Avoid Stress

Keep away from stress. Stress can really work as silent killer for brain and over all health. It is therefore vital that you avoid stress. You must therefore take-up meditation and this will really help to relax your mind and relax your thoughts to improve your brain power.

[Read: Improve Brain Power with Good Sleep]

6. Green Tea

Sipping on green tea everyday can help your body and mind to get the required energy. Try this and see. We often start drinking coffee when we think that our brain has started letting us down. But the caffeine in coffee can be worse. Rather prefer green tea on regular basis.

Brain is an important part of our body and we should therefore take the right steps ahead. You must maintain a healthy living pattern and also have right diet. This would supply your brain with the important nutrition. So, just keep your brain active and follow the right healthy living tips and you can surely improve your brain power and healthy.

Frequently Asked Questions:

How can I increase my brain power naturally?

Eat Less Added Sugar
Try a Fish Oil Supplement
Make Time for Meditation
Maintain a Healthy Weight
Get Enough Sleep
Practice Mindfulness
Drink Less Alcohol
Train Your Brain

What lifestyle choices improve brain function?

A UCLA research study published in the June issue of the American Journal of Geriatric Psychiatry found that people may be able to improve their cognitive function and brain efficiency by making simple lifestyle changes such as incorporating memory exercises, healthy eating, physical fitness and stress reduction

How can I sharpen my brain?

Exercise for a healthier mind
Read for intellectual stimulation
Eat healthy to stimulate your brain
Strive for good posture
Get plenty of sleep to improve memory
Play games or draw
Listen to music or play an instrument

Which fruit is best for brain?

Antioxidant-rich berries that can boost brain health include:
strawberries.
blackberries.
blueberries.
blackcurrants.
mulberries.

What vitamins help brain function?

Three B vitamins are often linked with brain health: B₆, B₉ (folate), and B₁₂. They can help break down homocysteine, high levels of which have been associated with a greater risk of dementia and Alzheimer’s disease. B vitamins also help produce energy needed to develop new brain cells.

Which exercise is best for brain?

Aerobic exercise, like running and swimming, appears to be best for brain health. That’s because it increases a person’s heart rate, “which means the body pumps more blood to the brain”.

Is milk good for brain?

Older adults who drink milk tend to have higher levels of the naturally occurring antioxidant called glutathione in the brain.

What is my brain capacity?

You might have only a few gigabytes of storage space, similar to the space in an iPod or a USB flash drive. Yet neurons combine so that each one helps with many memories at a time, exponentially increasing the brain’s memory storage capacity to something closer to around 2.5 petabytes (or a million gigabytes).

best fruits for brain – Healthy & Stylish