Skin Tanning is Popular Option

The most popular option is sun tanning. But, this may take some time. it would therefore be better to opt for some quick methods of tanning. In the cosmetic world you will find so many things like tan sprays and tanning lotions. But they increase the risk of skin cancer. Even a tanning bed is said to be quick. But that too have some risks of skin damage and skin cancer.

[Read: Looking for the Best Summer Skin Protection ?]

What would be the best option then?

If you wish to use a tan lotion then make sure that you opt for the one that is completely natural and has SPF protection. This will help you in saving your skin from the harmful sun rays. But after applying this lotion, you can take sun bath.

If you want natural glow then you can merely apply olive oil on your body. Even coconut oil would suffice.

For a quick skin tan, you should go out in sun in between 12 to 4 noon. This will help you in getting your skin tanned quickly.

With the above remedies, you can get the desired levels of tan. Of course, in the market, you will even find tanning injections. They are said to be safe. But before you do any such thing, you should talk to your doctor. This is because; there might be some side effects of using such heavy stuff for quick tanning.

Tan slowly

You should never be in a hurry when it comes to skin tanning. Just make sure that you avoid sun beds as much as possible. Try natural tanning and also make sure that tanning is done evenly. Slow tanning would help you stay always form things like skin damage or sun burns. When you want to tan naturally, you should have sun friendly foods and these would include dark chocolate, tomatoes, foods with antioxidants and so on. These foods would help your skin to generate natural SPF and thus, there would be lower chances of sun burns or sun damage.

[Read: Try these Makeup Tips for Tanned Skin]

The wrong notion of not using sun screen

There is a wrong notion in the minds of people and they feel that not using a sun screen would quicken the tanning process. Well, if you use sun screen lotion with right SPF, you can accelerate the tanning process as there would be no fear of sun related damage. If required, you can even tell your doctor to start with antioxidant pills as these pills would help to stay away from any sort of sun damage.

These are some of the things you need to know. Make sure that you have finally got an idea about how to take up tanning.

[Read: Few Important things about Sun Screen Dos and Don’ts]

Skin Problems that can Occur if you Get Exposed to too much Heat

Skin cancer:

Sun rays can give UVA rays and UVB rays. Both UVA and UVB rays are said to cause skin cancer. When you have symptoms like rashes on skin, inflammation etc you should see a doctor on an emergency basis. Many people with a fair skin are susceptible to these issues.

Skin burns:

Too much exposure to heat and sun can give rise to peeling of skin. Your skin would get damaged. Thus, if you are going out in sum then make sure that you wear sun screen lotion with an effective SPF.

Dark spots on skin:

Due to excessive heat and sun, there would be damage in collagen fibers. This would affect elasticity of skin as well as the complexion of the skin. It is vital that you should take good care of your skin when you go out in sun.

Sun Care for Hair

We often think that sun care is important only for skin. But even your hair needs good amount of attention. Thus, when you have to go out in sun, you can apply sun screen specifically available for hair. These products are new but they are quire effective. You will be able to find a sun screen spray for your hair in any leading cosmetic or hair care store. In case, if you are not able to find one then you can mix a few drops of sun screen regular cream with some water and mix that very well. Now this should be put inside a spray bottle and you should spray it whenever you have to go out in scorching heat.

[Read: Why you should be Specific of Sun Care ?]

Sun care is a matter of importance. But we rarely think of it. It is true that we should get some exposure to sun. But too much would cause problems. People who have to go out in sun every now and then and if they do not take proper sun care then they have to face issues like fast ageing and black or age spots. Thus, make sure that you know very well that how important is sun care for both, your skin as well as your hair. Remember, going out without a sun screen lotion would be a risk. Also, even if you are at home, you should wear a small amount of sun screen lotion so as to protect your skin from all sorts of skin related issues as caused due to sun and heat.