Cherries come in different shapes and sizes. But the point is that this fruit is very tasty and tangy. Thus almost it’s favourite for everyone. Cherries can take part in so many recipes and it surely is one of the best sources of nutrients. It is a low calorie food and helps in weight loss diet as well. Cherries give you lots of health related benefits. Here are some of the best health benefits that you can fetch from cherry. Try them and see.

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The Health Benefits of Cherry Fruit

• Cherries are rich in anthocyanins and they help in good blood circulation and proper oxygen absorption in the body.

• If you have sleep issues then perhaps cherries can be the best fruit that you can have. It is very rich in melatonin and so it would help in sleep promotion. Cherries can be the best source to fight off insomnia and other sleep related issues. People who face jet lag should eat cherries so as to bring back the sleep pattern to normal.

• Cherries help in fighting off cancer. It is rich in antioxidants and thus keeps the body free from free radicals. Apart from that it cherries are also recommended for solving joint pain problems. It is an anti-inflammatory agent.

• If you are facing stress then having a bowl full of cherries can help you get relief from stress and headaches. If you have problem of high blood pressure then having cherries would naturally control the blood pressure levels.

• Cherries help in maintaining the right pH balance in the body. They are alkaline in nature and thus can fight off acidity normally. It also helps in aiding digestion.

• If you are looking for the natural solution that would fight off ageing then you must eat some cherries everyday. It is a natural way to stay healthy and young.

• Cherries are rich in vitamin A, vitamin B, vitamin C and E. Thus, it is very good for skin’s health as well as hair’s health. If you have dry scalp or undernourished hair then taking cherries everyday in your diet would provide you with lots if benefits.

Due to so many health benefits of cherries you must try to include the same in your daily diet. Here’s how you should use cherry.

[Read: 9 Superfoods to shed those Extra Kilos]

Using Cherries in your Diet

1. You can eat cherries raw just like you eat other fruits. The taste is sweet and tangy so you would just love that.

2. You can use cherries in mock tails and this would be the best way to get the desired levels of refreshment.

3. If you are making any backed dish like cake or muffin, then using cherries in the same would enhance the taste of the dish. It would also add the nutritional value to the dish.

4. Cherry can be used in fruit salads and this would make your salad tasty as well as healthy.

In room temperature, cherries should be used up within 2 days.