[Read: How to improve your Memory and keep Brain Healthy?]

Healthy Living Tips to Improve your Brain Power

1. Focus on Sleep Pattern

If you follow a good pattern of sleep and are particularly regular in that with 8 hours of sleep daily then you can keep your mind fresh. Brain likes staying in routine. Thus if you can follow the right sleep rituals then you can boost your memory and enhance the brains functions. Let whatever be the obligations. You must try to follow a nice sleep pattern and when you do that it is for sure that you would get very good brain health.

2. Exercise

Exercise for your body and for your brain too. We think that exercise is good for health and so we try yoga and physical exercises for our body. But, you must also get into brain workout. Some people feel that after a stressful day it would be good to just sit in front of TV. But this is not a good option. You must rather solve crosswords, puzzles or read something good. This would help in maintaining the brain’s health.

3. Omega 3 Fatty Acids

You must have foods that are rich in Omega 3 fatty acids. Try nuts and dry fruits for the same. It would help in improving the brain function. Also have lots of fresh fruits and veggies and all these things in combination would work for you and improve your brain power.

4. Herbs

Herbs like Gingko Biloba also have the power to give your brain good amount of protection from degenerative brain disease. There are many other herbs too that would help in keeping your brain active and free from fatigue. Ashwagandha is one more example.

5. Avoid Stress

Keep away from stress. Stress can really work as silent killer for brain and over all health. It is therefore vital that you avoid stress. You must therefore take-up meditation and this will really help to relax your mind and relax your thoughts to improve your brain power.

[Read: Improve Brain Power with Good Sleep]

6. Green Tea

Sipping on green tea everyday can help your body and mind to get the required energy. Try this and see. We often start drinking coffee when we think that our brain has started letting us down. But the caffeine in coffee can be worse. Rather prefer green tea on regular basis.

Brain is an important part of our body and we should therefore take the right steps ahead. You must maintain a healthy living pattern and also have right diet. This would supply your brain with the important nutrition. So, just keep your brain active and follow the right healthy living tips and you can surely improve your brain power and healthy.

Frequently Asked Questions:

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Manage your Holidays Healthy

1. Some people tend to connect holiday with foods. They feel that since they are on a break or on holiday they can eat anything the like. But the body has certain capacity to digest. Thus, you must not forget the roots and routines. In fact, the best food for holidays would be fresh fruits and dry fruits. These foods will keep you charged.

2. Do not disturb the sleep routine. When you are having holidays you would think that it is really great to stay awake till late night and then get up very late in the morning. This would not be practical at all. Rather, you must try and maintain your sleep schedules well. This will help in getting better sleep and would manage the stress levels of the body and mind.

3. In the holiday season, people would be more inclined towards drinking. But you must limit your intake of alcohol as this would just keep you out of control and you would simply follow no rules then.

4. Exercise and walk daily: You must maintain the exercise and physical workout schedule. Try to walk for 30 minutes everyday. This will really give your body a perfect boost. In the times when everyone is busy doing the work on laptop and smart phone, some amount of yoga and meditation techniques will help in keeping you in the real pace.

So what it’s a holiday! You must still opt for staying healthy and fit. This will really work for you and would give you a perfect body and fitness levels. Often holidays would have connection with obesity. People turn out to be couch potato and then later they would also eat a lot. Apart from that, they would eat anything like cookies, cakes and so on thinking that since its holiday, they have right to enjoy. But rather than this, you must try to manage the holidays in the healthy way.

[Read: How to improve your Memory and keep Brain Healthy?]

Stay Creative

You must try to be creative and add a punch of health in almost everything. You must start with a healthy diet. If you want you can take help of the dietitian. Apart from that you must walk and take up exercises that would be good for your health. Keep a watch on what you eat and see how things would be in your favor.

[Read: Essential Tips to Keep Up With Fashion Trends]

Why Having a Job has Benefits for Health ?

1. The very first benefit of having a job is that perhaps you would have regular life like regular sleep patterns and regular diet. This would maintain health to a considerable extent. So, regularity can be something that would be the major reason of staying healthy. But again, the contrast view would be that work or job would be more prone to stress as related to job. But it is believed that the happiness that one may get from the job and from the income that one gets every month, the contrast view almost gets negated.

2. When at work, you will get a chance to interact with many people. This means that you can share your things. Of course, the relationship would be limited to the professional level. But still, since you get to meet your colleagues and friends, it would keep your mind fresh and occupied. When you have to sit alone at home, it may lead to depression and stress.

3. Work defines us and people know us with the designation that we have. Also, when we are earning money we feel good. Thus, we are able to stay happy. The happy hormones that are released in our brain would help us in staying happy and healthy.

4. Work is very good for general well-being and so when you are at home and are sick, as soon as you start feeling better you must go at work. This will help in improving the health condition quickly.

However, exceptions to all these things are always there. You must know that not all employment is good and not all unemployment is bad. It really depends upon the kind of work you are into. If the company you work is quite accommodating and cooperative then perhaps you would not feel mentally depressed. But if work gives you strain then it would be better to stay at home when you are not well.

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Work should be something that would keep you occupied in life. You should be able to take decisions and also there should be some creative approach to work. It would help you in keeping your brain in the perfect condition. So, Having a Job Can Help You Have Better Health is something that really holds true. Again, some exceptions can be there in these cases. But what matters the most is, a person should stay occupied so that he can divert the attention from pain.

[Read: 10 Things you didn’t know about Squamous Cell Carcinoma]

With the capability of some excellent scientists to isolate and develop the embryonic stem cells, along with the scientists’ growing ability to develop stem cells with the help of somatic cell nuclear transfer and various techniques to develop pluripotent stem cells, controversies have arised both related to human cloning and abortion politics. The efforts to market the different treatments based on stored umbilical cord blood’s transplant have been problematic.

For over thirty years, bone marrow is being utilized for treating cancer patients with condition such as lymphoma and leukemia and is popular and widely practiced. During chemotherapy, the cytotoxic agents kill most of the growing cells. These agents are unable to discriminate between the neoplastic and leukemia cells and the hematopoietic stem cells which are present within the bone marrow. The stem cell transplant tries to reverse this side effect of convention chemotherapy strategies. Healthy bone marrow of the donor reintroduces the functional stem cells for replacing the cells lost in the body of the host during treatment. Transplanted cells initiate an immune response that helps in killing the cancer cells. This process can go extremely far but it tends to create a graft verses host disease , which is considered as the most severe side effect of the treatment.

Prochymal, another stem-cell therapy was accepted in Canada in the year 2012 for managing the serious graft vs host disease in kids who are unresponsive to the steroids. This is an allogenic stem therapy and is based on (MSCs) mesenchymal stem cells which are obtained from the bone marrow of the adult donors. The MSCs are purified with the help of marrow, packaged and cultured with up to ten thousand doses derived from just one donor. The doses are frozen and stored until required. The FDA has approved 5 hematopoietic stem-cell products obtained from umbilical cord blood, for the treatment of immunological and blood diseases
There is still plenty to learn about stem cells, however, and their current applications as treatments are many times exaggerated by some parties and the media who do not fully understand the science and limitations, and also by clinics who are only concerned about selling the treatment to various seriously injured or chronically ill patients.

[Read: The Best Eating Tips for Losing Weight]

Here are some of the Vital Facts about the Stem Cell Therapy:

1) Currently, only some treatments have been proven effective and safe.

2) When you opt for an unproven treatment, there is always something to lose.

3) Various types of stem cells serve various purposes in the body.

4) The same stem cell treatment isn’t likely to work for different conditions or diseases.

5) The science behind a condition and the science behind the treatment should match.

[Read: The Best Eating Tips for Losing Weight]

Top 10 Health Benefits of Cycling:

1. Cycling helps making your heart stronger. It is a good way to improve your cardiovascular health. It helps you get protection from the heart diseases.

2. You can reduce the belly fat with cycling. If you take up cycling everyday in the morning for 30 minutes then it helps you in keeping your fat levels controlled. If you are having a fat belly then you can burn out the belly fat for sure.

3. Cycling helps in making the metabolism stronger and better. If you have problem that relates to metabolic issues then you should start cycling everyday. It is one of the best exercises for the same.

4. This activity helps in making your joints and muscles strong. The lower half of the body gets the best help ever with cycling. So, you can always save your body from muscle pain and joint pains.

5. With cycling you can think of this only and so you can keep away from the stress. You will be able to concentrate on the activity and it would really be very good for you’re over all health.

6. Cycling helps to avoid stress. In fact, it releases serotonin in the brain and you can therefore fight off stress quickly.

7. Cycling can help you lose lots of calories. Thus you can lose weight. If you are obese, you would want to take up some sort of physical activity. Of course, with cycling you can get benefits in weight loss.

8. People often think that they want to do something offbeat that would keep them active and would also help in keeping body in perfect shape. Well, in fact, cycling is something that is often prescribed by the doctors to the patients of arthritis.

[Read: 9 Superfoods to shed those Extra Kilos]

9. If you take up cycling in group, it can be a good group activity and you will be able to gel up well with people and you would really feel good and confident.

10. Cycling can help in keeping you fit by all means. You should take up this perfect exercise in life and move ahead.

So, as you understand that with cycling you will be in the position to get a perfect health. You should therefore take it as a complementary activity. It helps in maintaining the joints health and muscles health. We hope that you find these top ten health benefits of cycling as practical. You must try to include them in your life. This will really help you stay healthy and fit by all means. Along with this you must even start with other physical activities.

10 Things about Squamous Cell Carcinoma:

1) It is the second most common skin cancer

Squamous cell cancer is the second most common skin cancer. 7,00,000 thousand cases of squamous cell carcinoma are diagnosed every year.

[Read: Things to consider before opting for Laser Skin Resurfacing]

2) UV exposure increases your risk of getting this skin cancer

One of the main and common causes of squamous cell carcinoma is great levels of UV exposure over the lifetime. The harsh sun rays may not just tan your skin but also lead to skin cancer. It is always advisable to cover up before you head outside. Lather your skin with a good sunscreen too.

3) Tanning beds aren’t really a safe choice

Tanning buds can actually increase your risk for this skin cancer. People who tan are 2.5 times more likely to be diagnosed with squamous cell carcinoma than people who don’t. Bronzers and tanners are a greater choice if you want to get the tanned summer look.

4) Squamous cell carcinoma is more common in men

Squamous cell carcinoma is seen more in men than women. SCC is twice as common in men as compared to women.

5) Squamous cell carcinoma is most common on sun exposed skin

Even though SCC can be found on any body part but it is seen more on the areas that are constantly exposed to the skin such as face, lips and ears. One more common location for skin cancer is bald patches on the head.

6) What does SCC look like?

Squamous cell carcinoma normally looks like scaly raised bumps, warts, growth or open sores. They may crust over or bleed. If you notice any strange bumps or sores on your body, and if they do not heal in some time, then you must surely visit a doctor.

7) SCC can be deadly

Most of the people think that melanoma is the only type of deadly skin cancer. If not treated, then even squamous cell carcinoma can prove to be fatal. Every year almost 2500 deaths are caused due to this skin cancer.

8) It is highly treatable if caught early

Early detection is very vital. This cancer is extremely treatable and if diagnosed earlier, then you can quickly get cured.

[Read: Best Remedies for Skin Fungus]

9) SCC can develop on scars and injuries

SCC develop mostly on the sites of previous injuries. They usually arise on burns, previous injuries and scars.

10) Older people are at a higher risk for SCC

SCC is hardly found in people below the age of fifty. They are much more common after the age of seventy.

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How to Treat Bipolar Disorder Naturally?

Bipolar disorder is something that can be brought under control if you try several natural methods:

1. Don’t take stress at all:

If possible, the patients of bipolar disorder should keep away from stressors and stresses. Thus, try to take things lightly and don’t give too much strain to your mind.

2. Take up exercises:

In order to keep the mood swings under control and to stay away from the complications as related to sedentary lifestyle the patient should take up exercises on a regular basis. Exercise will help in boosting the happy hormones in the body. Also, it will help in staying away from issues like diabetes, high blood pressure and such other lifestyle related diseases.

3. Take enough rest and sleep well:

If the patient gets good amount of sleep then there would be reduction in mood swings. Also, the patient would face less irritability. Reduce intake of caffeine. You should also make sure that you take ample of rest and this will boost your immune system to certain extent and will also give your mind a natural flow. Irregular sleep patterns can make the condition grave.

4. Yoga and meditation:

Both yoga and meditation has the power to soothe your mind and give your body freedom from toxins. Along with yoga if you also follow healthy eating habits then you can control the symptoms of bipolar disorder to certain extent.

5. Interpersonal therapy:

Interpersonal therapy is normally conducted by a psychologist or psychiatrist. This is very much important as what is there in the mind of the patient can be found. The fears, the happiness and such other emotions can be found out. This therapy helps in maintaining relationships and friendships.

[Read: Read on the Best Remedies for Blood Blisters]

6. Stay occupied:

Often the patients of bipolar disorder get into the deep thought process and this will affect the mental stability of the patient. It I therefore important that the person should enhance the hobbies and get into something which would keep them occupied.

7. Take medications on time:

If your caregiver has recommended you certain medications then you should take them on time. This will help in controlling the symptoms of bipolar disorder.

The people around also should be careful. They should be aware of the triggers. If there is some response that would trigger under some situations then such situations should be avoided. This is the responsibility of the caretaker at home.

[Read: Relieve Gas and Bloating with Home Remedies]

Natural Remedies for Increasing Breast Milk Supply

1. Warm compress:

If you want better milk supply and if you have been looking for a natural remedy then perhaps warm compress would work for you. You should dip a cotton cloth in warm water and then slightly press them on the breast area. Likewise both the breasts should be treated with warm compress. There would be increased blood supply in that area and thankfully this would enhance the milk supply.

2. Cumin and fennel mix:

Both cumin seeds and fennel seeds are said to be good for milk supply. Thus there should be an equal mixture of fennel seeds and cumin seeds and this should be boiled in water. This water should be consumed by nursing mother. It has good effect on breast milk. This herbal remedy is very common and many nursing mothers use this and get good effect.

3. Garlic:

This is not a known fact. Many people do not know the benefits of garlic even extend to milk production. Eating raw garlic does help. Everyday the nursing mother should eat some garlic so as to get better milk supply.

4. Drum stick:

Drumstick is rich in certain nutrient that has positive effect on milk supply. This ingredient helps in enhancing the functioning of mammary glands and thus eating boiled drumstick vegetable once in a couple of days also has better effect on milk.

5. Oatmeal:

Oatmeal is rich in iron and thus this would be a positive addition in the lives of nursing mothers. Eating oatmeal in breakfast can give a boost to milk supply. Researches also suggest that oatmeal can reduce stress and balance hormones too. Thus this is like an all round benefit for the nursing mothers.

[Read: Best Home Remedies for Mouth Ulcers]

6. Carrot and beet soup:

Making soup or juice pout of carrot and beetroot also help a lot. If you are a veggie fan then making this is no big deal. You should have this soup or juice daily and give a boost to milk production.

7. Stay hydrated:

You should drink ample of water as it helps in removing the exhaustion while you breastfeed your baby. Apart from that you should eat other fluids and consume fresh fruits too. Proper nutrition and hydration in lactating mothers can help in supplying proper nutrition to the baby as well.

Apart from the above remedies you should even talk to the gynaecologist in regards to the same as she could suggest a better lactating position.

[Read: Sleep Well for Beautiful Skin]

Sleep Well and Relax and have a Good Day

Make it a habit to sleep and get up same time daily:

You should make it a habit to sleep and to get up at the same time. This is support your body’s natural rhythm. If you maintain a good sleep schedule then you will have a natural alarm in your body which will potentially help you in sleeping at night and getting up in the morning. This natural alarm does help you to get enough sleep that your body wants.

Don’t get tempted on weekends:

You would surely get tempted on weekends to sleep more. But rather than that, you should maintain a good sleep schedule. Sleeping more on weekends would be something you would want to do. But if you don’t do it then you are at a benefit. This is because; sleeping more at weekends would make your body alarm disturbed.

Nap smartly:

You should take nap smartly. Never get tempted to take a nap in the late evenings. If at all you want to, then take a nap in the early hours of afternoon. This will help you get a good night’s sleep.3

Avoid watching TV at late night:

It would be better to avoid watching TV at late nights. This is because it would keep your brain awake. It would be good if you can listen to light music or read something. This will induce better sleep at night.

Cut down on caffeine:

If you have a habit to have coffee or tea every now and then, in that case, you should cut down of coffee and tea as much as you can. This will help you in inducing better sleep. Just say No to tea or coffee in late evening.

Don’t take heavy meals in the evenings:

In the evenings, you should have light dinner. If you have heavy meals then you would not get proper sleep at night.

[Read: Read on the Best Remedies for Blood Blisters]

Perform some breathing exercises everyday:

You should make it a practice to do breathing exercises everyday. This is because; it will help you to have better oxygen levels in your body. You will get better and enriching sleep.

If you follow the above tips, you will really feel great. You will have better sleep and this will give your body a good boost too! Have a relaxed sleep!

[Read: Benefits of Jaggery, you Never Knew]

Best Home Remedies for Mouth Ulcers

There could be many reasons for the occurrence of the canker sores or mouth ulcers but some of the types of mouth ulcers are as follows:

Minor Ulcers:

Minor ulcers are small round or oval in shape that takes very less time in healing i.e. 7 to 10 days with no scarring and it is caused in 80% cases.

Major Ulcers:

Major ulcers are larger and deeper than minor ulcers. Major ulcers take 6 weeks in healing and result in long term scarring. It is occurred in 10 % of the cases. They are quite painful than minor one.

Herpetiform Ulcers:

These sorts of ulcers are very painful and occur in clusters of 100 small clusters .Adults (mostly women) are affected by these ulcers as compared to men.

So these are the 3 types of mouth ulcers that can be generally caused due to stress, food allergies, hormonal imbalances, skin diseases, sudden bites in the mouth or cheeks, or also due to deficiencies in nutrition’s like Vitamin C, Vitamin B12, iron etc.

In order to get Relief given Below are Some Simple Home Remedies for Mouth Ulcers:

• Coconut Milk: Extract milk from the fresh coconut and gargle with that coconut milk thrice a day. This is a good treatment for mouth ulcers.

• Aloe vera: Taking 2 tablespoons of aloe vera gel for 3 times a day is a very effective and natural remedy for canker sores.

• Tulsi Leaves: Chew at least 5–6 tulsi leaves with some water for 4–5 times on daily basis.

• Banana with Curd: Take a banana with curd in the morning as the first thing.

• Turmeric and Glycerine: Take 1 teaspoon glycerine and a pinch of turmeric powder and apply this mixture on the affected area to get rid of mouth ulcers.

[Read: Natural Home Remedies to Get rid of Lice]

Follow the above simple and very natural home remedies that will surely help to get rid of the canker sores or mouth ulcers very easily and quickly. Thus you need to make sure that good efforts are taken to get rid of mouth ulcers in the best way without any worry at all. This would help you to stay yourself tensed free as well.