[Read: Wonderful Benefits of Yogurt for Hair]

You will find some of the most Effective and Natural Remedies for Hair Fall in this article.

1) Egg mask

Egg mask is like a boon for your dry and unhealthy hair. Egg contains effective healing properties restore and replenish the softness of your hair. With high levels of zinc, proteins, iodine, phosphorous, iron and sulfur, eggs are just what your hair needs. Crack open 2 eggs and remove the yolks. Now apply the egg white mask all over your hair and scalp. Leave it for about fifteen minutes and then rinse it off. It will make your hair lustrous and reduce the hair fall.

2) Honey, egg and olive oil mix

The combination of honey, egg and olive oil is the best thing you can use for your hair. Honey is like a blessing for your hair as it rejuvenates brittle, damaged and dry hair. It is a natural humectant and it locks all the moisture inside and keeps your hair hydrated and nourished. Olive oil is a vital natural oil that stimulates hair growth. This oil restricts the production of DTH hormone which narrows down the hair shafts. It also fights fungi, dandruff and bacteria and keeps your scalp healthy and clean.

3) Curry leaves and coconut oil

Curry leaves are not good just for satisfying the taste buds but also for combatting hair fall. Curry leaves can be eaten as well as turned into a paste to be applied on the hair. It is the best solution for gray hair as well as for hair fall. And coconut oil is being used since ages and it is like food for your hair. It not only combats hair fall but also stimulates the growth of healthy and strong hair. The fatty acids present in coconut oil along with proteins, protect your hair strands and avoid them from becoming weak or breaking. It locks all the moisture in hair and provides protection against pollution and heat.

[Read: Effective Remedies for Itchy Scalp Hair Loss]

4) Garlic

Garlic is known to prevent hair fall as well as for encouraging the growth of healthy hair. It is one of the best solutions for scalp fungus. Garlic can work wonders for your hair. All you need to do is boil seven to eight cloves of crushed garlic along with olive oil and massage your hair with it. Repeat this 2 to 3 times in a week for better results.

Are you braiding or tying your hair too tightly?

Or do you have some sort of weave that may be tugging at your root hair?

If so then it is likely that traction alopecia may be the reason behind your itchy scalp and hair loss. Itching happens due to irritation to the scalp from persistent pulling on the hair. The hair loss itself may be the result of damage to the follicles and hair due to excessive tension or from constant and excessive scratching.

Itchy Scalp Causes:

The conditions of eczema, seborrheic dermatitis and dandruff may be the reason behind your itchy scalp and thereby hair loss. The doctors often use different terminologies but all these conditions lead to scalp irritation and often lead to visible flakes in your hair. Seborrheic dermatitis (usually known as dandruff when found on the scalp) can occur on any body part that produces a lot of sebum or oil. The skin tends to appear extremely greasy and may look very red, producing scales that may be yellow or white.

Dandruff actually isn’t the reason behind hair loss but the scratching caused by dandruff can make your hair fall. When dandruff is accompanied with excessive itching and you find yourself scratching a little too much then this might be the reason behind your hair loss. Even the doctors themselves aren’t aware about the actual reason behind dandruff but it is believed that a yeast that lives on the skin called as malassezia or pityrosporum may be linked to dandruff. Even if the yeast isn’t what causes hair loss but it surely makes your condition even worse because it usually feeds on the extra oil secreted by the scalp and build up on all the areas which are extremely scaly.

Dandruff cannot be really cured as such but it definitely can be treated at home itself and doesn’t need to be treated by a doctor.

Some Popular and Effective Remedies for Dandruff:

1) Tar based shampoo

Cool tar which is actually a by-product of the coal manufacturing process decreases the rate at which the scalp’s skin cells die and start flaking off.

2) Selenium sulfide based shampoo

It cuts back on the quantity of the malassezia found on the scalp along with slowing down the rate at which the skin cells die. But if your hair is colored, gray or blonde then you shouldn’t use selenium sulfide as it leads to discoloration.

3) Salicylic acid based shampoo

This is like a scalp scrub made to get rid of the scaling from the scalp. But it can be very harsh and leads to a dry scalp for some people which in turn results in more dandruff.

Nutrition in Flax Seeds

• Flax seeds are rich in fiber and vitamin E. this is good for skin as well as health. If you have issues like damaged hair and split ends then you must include flax seeds in your diet. This would help in making your hair healthy.

• Flax-seeds are rich in Omega 3 fatty acids. This helps in improving the quality of your hair and skin.

• Flax seeds is highly rich in minerals too and thus if there is acute hair loss, you can get rid of the same by using flax-seeds on regular basis.

[Read: Incredible Herbs for Weight Loss]

How to use Flax Seeds for Making Hair Healthy?

Use in Diet

• You must take some flax seeds, roast the same a bit and then make powder out of it. You must add this to your daily diet and that would help you in providing nutrition to your hair and body.

• You can add flax-seeds in muffins and give to kids as well.

• You can add them to the milk shakes and smoothies.

Use Topically

• You can use flax-seeds in the natural conditioners. You can prepare such conditioners at home. Take some olive oil and add to it grounded flax-seeds. Now, add some honey into the same and apply this on your hair and scalp. This will help you in soothing the scalp, keeping away from dandruff and make hair healthy. You must apply this pre-conditioning home made product on your hair and then keep it for 30 minutes. After that you must wash off with the shampoo. You will see that your hair would be amazing.

• Take grounded flax-seeds and add some rose water to the same. Now apply this on your scalp. If you have issues like eczema or dandruff in your scalp then you can get rid of the same.

[Read: Treating Diabetes Naturally with Home Remedies]

Thus, it is for sure that when you make such natural packs and masks at home, you will get wonderful hair texture. In order to improve your hair quality you have to take certain efforts as in you must make flax seeds home made conditioners and pre-conditioners and at the same time you must add them to your daily diet as well. These things in combination would work and give you the best possible hair treatment. You can even buy flax seed oil which is available in many super stores and adding that to your salads would really make the salad tasty and hair healthy. Use flax-seeds for hair growth and healthy hair.

[Read: Easy Home Made Hair Treatments with Vegetables]

Foods that Prevent Hair Loss

1. Foods rich in zinc:

Our scalp needs the oil glands to work properly so that there is enough oil. If the glands do not work proper then perhaps there would be problems relating to dry scalp. If you have diet rich in zinc then the oil glands will get proper nourishment and they will work well. Lentils, meat and nuts are rich in zinc. You should include them in daily diet.

2. Vitamin C rich foods:

You should rely more on citrus fruits as these fruits help in restoring vitamin C in the body. With adequate levels of vitamin C there would be production of collagen which is supposed to help have healthy hair. If you are deficient in vitamin C then there would be problems like frizzy hair and split ends. Also, there might be hair fall.

3. Foods rich in Vitamin B Complex:

If you have deficiency of vitamin B complex then you would have problem of damaged hair. Vitamin B complex helps in supplying oxygen to the scalp from hemoglobin. But if you are undernourished then you will have hair loss due to weak hair follicles. It is important that you have foods having tuna and salmon fishes. If you are pure vegetarian then you should start with vitamin B complex tablets.

4. Iron:

If you are quite frequent in hair fall then you should check out for iron deficiency. Often men and women with iron deficiency have problem of hair fall. Taking in lots of spinach, soya bean and eggs can give you freedom from iron related deficiency and thus you will be blessed with amazing hair strands.

5. Protein rich diet:

Protein is an important nutrient that helps in generation of new hair. Protein helps in maintaining hair and scalp health. Lack of protein makes hair dry and brittle. You should therefore have more of pulses, grains, milk and nuts.

[Read: Does Homeopathy Treatment for Hair Loss Work ?]

If you include all the above foods in your diet then you will get freedom from hair loss and damaged hair. Everyone dreams of having beautiful hair. But some efforts on your part can help in making health and hair amazing.

You can consult a dietician and get a perfect diet for hair loss. If even after having such nutritious food if hair-fall continues then you should see your doctor. This is because sometimes abnormal and too much of hair loss can be an indication of underlying health condition or illness.

[Read: Nutrients in Foods that Help Prevent Hair Loss]

Causes of Hair Loss in Women

1. Medical conditions or medication:

If you are recovering from some surgery or out of pregnancy then chances are that you will face some hair loss. Also, if you have some illness and you are under medications then there are chances of hair loss. Under such conditions you need to talk to your doctor and he would be the best person to guide you as to how you should deal with hair loss.

2. Nutritional deficiency:

If you do not eat properly or if your diet lacks nutrition then there would be nutritional deficiency and this would show on your hair too.

3. Menopause:

Women who go through menopause often have problems with hormonal changes and this could be the reason for hair loss. The lack of balance in hormones can be the major cause of hair loss. In menopause what happens is fall in estrogen hormone which works as a villain for your hair.

4. Over styling and straightening of hair:

If you are too keep on styling and straightening your hair every now and then, you will face hair loss.

5. Fungal infections on scalp:

If you have fungal infections on scalp then your hair would also become brittle and there would be more instances of hair fall.

All you need to do is find out the exact cause of hair fall. If you can do that then you will be in the position to solve the problem.

We often have myths in our mind and we fear that if we do something that we will lose our hair. Like, if you are already having problem of hair fall and you want to color your hair. You will be apprehensive in doing that as you would feel that it will increase the problem of hair fall. In reality, you can color the hair with the good brand of hair color. If you do, it won’t hurt too much. You actually have to fight with the root cause of hair loss.

[Read: Benefits of Fenugreek for Hair Fall Problem]

Some women or men might think that shaving the hair off would help in getting better and thicker hair in the next lot. But you will be disappointed with the results. Rather than shaving off the hair find out what has caused the problem of hair fall in you.

You should have some idea about the hair cycle. Basically there are two phases of hair. One is Anagen and the other is Telogen. In the second phase Telogen mostly 20% of your hair might go into the resting mode. But if more than that jumps on the second stage of resting then there would be more of hair fall.

[Read: Does Hypertension Leads to Hair Loss]

Hypertension Medications Hamper the Cycle of Hair Growth

Before you come to any sort of conclusion, make sure that you know how the growth cycle of hair work. Well, here’s how it works. The hair span of life goes through 3 phases. The first one is anagen, second is catagen and the third one is telogen. In the anagen stage the hair grows into a strand and then remains as hair on the scalp. 85 percent of the lifecycle of the hair is anagen phase. In the catagen phase the hair follicles rest and in the third telogen phase the strand is pushed out of epidermis. With the blood pressure medications there can be interruption in the growth cycle of the hair and this might lead to the telogen phase itself which is the major reason for hair loss.

What to do when there is Excessive Hair Loss?

In case of excessive hair loss due to hypertension medication, you should discuss the problem with your doctor and try to change the medication. You should stop it for getting rid of hair loss. The hair loss would be reversible once such a medication is stopped but with doctors’ advice. It is important to note that one medication causing hair loss in one person might not work in the same way on the other person. The effect of medication on one person and his sensitivity towards hypertension medication can be different than the other person.

Also, in spite of your request if the doctor doesn’t budge to change the medication for hypertension then you should continue it. Don’t take your own steps or terminate the medication. This is because the side effect caused due to medication is much less than the side effect for not taking the medication. It means that, if you don’t take the medication then you might suffer a heart attack and it would be better to face some hair loss than a heart attack.

[Read: Benefits of Fenugreek for Hair Fall Problem]

If at all you wish to get free from medications for hypertension then you should get into diet and lifestyle modifications. This will help you and take you towards good health. Adding lots of green veggies and fresh fruits to your daily diet can give you freedom from hair loss too and it can also benefit you in the health condition over all.

[Read: Top Five Ayurvedic Treatment for Hair Fall that You should Know]

Common hair care mistakes

1. We wash hair too often:

It is true that the hair should be washed frequently so that the dirt and dust do not accumulate into your hair. But sometimes if you wash hair too often specifically if you have too long hair then the hair would become dry. Dry hairs often break and then there would be hair loss. It is therefore important that you use dry shampoo or do not wash the hair too frequently or everyday. You can wash the hair twice a week. This will retain the natural oils and moisture in your scalp.

2. Over brushing your hair:

If you brush your hair too much then your hair would become static. Also, some people have habit of brushing or combing wet hair. You should try to keep away from such things. This is because it can lead to hair damage.

3. Skipping to condition the hair:

We often skip conditioning our hair. This can really lead to dry and frizzy hair. It is important that you try natural conditioners or a very good brand of conditioners. Make it a rule to condition your hair every time you wash your hair.

4. Using more heat:

We often want to quicken the processes wherein we can get the dry hair quickly. Thus we use mire heat on our hair via dryers. Also, sometimes we use more of hair straightening and smoothening processes. Even here we would make use of lot of chemicals and heat. It is therefore important that we use less heat. Otherwise the hair would become damaged and dry.

5. Not using detangling spray:

We often work very hard on tangles. It is important that when we have tangles on hair we use the detangling spray. This will help you a lot. If you are too harsh on tangles then you might have headache too.

[Read: Know about Golden Rules for Glossy Hair]

The above hair care mistakes are quite common and we don’t even realize that we are mistakenly treating our hair badly. It is important we take good care of our hair and follow the hair routines as we should. We think that we are taking good care of hair but in one way we are actually damaging the delicate hair. Our hair really deserves the best treatment and so we need to hear what our hair strands have to say. This will really help us by all means. With the above tips you can create environment for amazingly beautiful hair.

Vegetables that promote hair growth

Spinach:

Spinach is loaded with zinc and iron and thus it stands ahead on the hair growth list. Spinach does help to give your body a perfect health and thus it also helps you get rid of the problem of hair loss. Many people who suffer from hair loss have deficiency of zinc and iron in them. Thus having spinach can give you freedom from such a deficiency.
Onion: Onion is a rich source of zinc, iron and biotin. Thus it helps in giving you good hair. If you eat onion daily then you can also stop premature graying of your hair.

[Read: Expert Advice on How to Stop Hair Thinning]

Tomatoes:

We have tomatoes everyday in many ways. But have we ever thought that it can also help in stopping hair loss? Well, tomatoes help in providing our body with good amount of antioxidants and thus there will be cell repairing on the natural basis. As a result you can put a curb on hair loss. You can consume tomatoes in your food and also, you can apply tomato pulp on the scalp. Both the remedies are equally helpful.

Beetroots:

Beets are rich in ingredient called as lycopene and this does give a good amount of hair growth. Thus having beets can help you stimulate hair growth naturally. There is simply no harm in trying such natural remedies as they do not have any side effects. What they give is only benefits.

[Read: Easy Home Made Hair Treatments with Vegetables]

French beans:

French beans are rich source of vitamin A and vitamin E. Thus having this veggie in your diet can help you enhance the volume of your hair and also the hair luster would look great. Also, it puts a curb on premature graying of hair.

[Read: How to Use Avocado for Hair ?]

Apart from the above veggies there are many more like fenugreek, carrots, cucumber etc that can give your hair a perfect shine and look. What really matters is that how often you eat fresh and home cooked veggies. They really give you a positive boost in regards to hair and also in regards to hair growth. Try to include different vegetables in your diet in some or the other way. You can make soups, salads, curries or even add vegetables to your hotchpotch, rice or bread. Just try to include as many vegetables as you can so as to give your life the positivity of vegetables.

Vegetables for hair loss

[Read: Potato Juice for Hair Growth: The Best Remedy]

Green, leafy and dark vegetables:

Dark green and leafy vegetables like spinach are truly the most reliable sources of nutrients when it comes to hair loss. Spinach is high in vitamin C and E. Watercress and lettuce also can be considered as best sources of nutrients that would make hair strong and healthy. One should eat such vegetables either in raw form or even in semi-cooked form and that will really give you the boost in your hair growth.

Cruciferous vegetables:

Eating cruciferous vegetables like broccoli, cabbage, kale etc can really bless you with beautiful hair. Have such vegetables and make your life healthy. If you don’t know how to use such vegetables in cooking then you can go online and go through various recipes that show you how to effectively use such vegetables in your daily diet.

Winter squash:

Winter squash can really give you a perfect boost in your hair shine and texture. You should eat it everyday and see how amazing you can look with the beautiful hair.

Apart from the above all the veggies that you get:

All those vegetables that are good for health are in one way good for hair too. Your hair talks about your health. If you have good hair it means your inner health is in the very good condition.

You should keep your body hydrated and drink lots of water. Having cucumber and bottle guard juice also helps a lot in having beautiful hair. Some of the researches also indicate that a mix of root veggie juice can also postpone the graying of hair. These are the benefits of vegetables for hair.

[Read: Spinach Juice for Hair]

Some recipes for Amazing Hair:

Have bottle guard and beetroot soup:

You should boil bottle guard and beetroot first and then blend the mixture into the juice. You can garnish the soup with coriander. Adding salt and pepper with add taste to this soup.

Spinach broccoli salad:

Chop spinach leaves and add power boiled broccoli into it. Add some olive oil and lemon juice. This salad is very good for health and it surely adds very good texture to your hair.

Apply yogurt and cucumber in your hair:

If you are looking for a hair pack that would add shine in your hair then you should grate cucumber and add yogurt into it. Mix them well and make a hair pack out of the same. Apply it on your hair and scalp and then after 30 minutes wash that off.

The above natural methods can really give you amazing hair.

[Read: Top Five Ayurvedic Treatment for Hair Fall that You should Know]

Five Foods for Hair Loss

Here are the top five foods that would truly give you the best levels of assistance so as to save your hair and maintain them.

1. Have loads of Vitamin C rich foods:

If you wish to sustain your hair and wish to keep it in the best conditions then try to add vitamin c into your daily diet. Vitamin C is abundantly found in fruits and some vegetables. The benefit of vitamin C is that it enhances the absorption of iron in the body. If you combine vitamin C rich foods with the food categories that have vitamin E as well then you can surely reduce the impact of hair loss in your life.

2. Have dependence on proteins:

As far as food for hair growth or foods for avoiding hair loss is concerned you can even rely on proteins. Proteins are truly important and you just can’t ignore them by any case. It is true that one should have proteins so that there would be betterment in hair quality but make sure that you do not over consume the protein diet. This is because you may end up ruining your health. Everything is good when taken in balance. Having red meat would supply you with good amount of proteins and similarly soya bean and other pulses can also do well.

3. Have Foods rich in Vitamin B:

To keep your hair healthy and avoid loss of hair you can try vitamin B rich food for hair loss. A hair loss diet should include B vitamins. Thus the food categories that would cover B6, B12, B9, B7, B3 and B5, would truly help you.

[Read: Know about Golden Rules for Glossy Hair]

4. Have a berry diet:

It is true that berries like strawberries, goji berry, acai berry and blue berry have loads of antioxidants and the nutrients that you would mostly miss out if you don’t have the berries. Thus relying on fresh berry smoothies or merely consuming a handful of berries everyday can give you a perfect option to reduce hair loss. When you can rely on diet that helps in weight loss, there would not be need for any sort of medication.

5. Sulphur in diet:

You should even have some amount of sulphur in your diet. This ensures healthy hair. To keep away from hair loss, you should try sulphur diet for hair loss. You should therefore try to include garlic, cabbage and onion to certain extent in your daily diet. This will surely give you the chance to save yourself from the issues related to hair loss.