[Read: Expert Advice on How to Stop Hair Thinning]

What is a Dandruff Diet ?

A dandruff diet is the one that consists of food items that would help in dandruff control. Also, controlling a few foods in your diet would also work towards dandruff control. Here are some of the tips that you need to follow for a good dandruff diet so as to get rid of them naturally.

Limit sugar intake. In order to control dandruff problem, you should control the sugar intake. This is because, as per the available researches, there is direct relationship between sugar and dandruff. Cutting down on sugar would help you get rid of flaky skin and thus in one way you can reduce the impact of dandruff too.

Limit gluten intake. Just like you limit the sugar intake, you should reduce the diets that have gluten in them. This is because even gluten can have problems like flaky skin. Controlling overly processed and fried foods along with gluten rich foods would give you reduction in dandruff problem.

Take antioxidant rich diet. Fruits and vegetables are rich in antioxidants. Thus you should try to eat more of fruit portions as well as salads. This will boost overall wellness within the body and would also reduce the dandruff problem.

Limit beer and bread. Many studies indicate that there is direct relation between yeast outgrowth and intake of bread and beer. Even though, there are still controversies on these topics, it is important that you reduce intake of beer and bread in your diet.

Consume the natural foods that are high in zinc. If you cannot get that then you can start a multivitamin tablet which has zinc and biotin in that. It would surely help in reducing the impact of dandruff on your scalp.

Include foods like dark chocolate, pumpkin seeds, eggs, yogurt, and peanuts and so on in your diet.

[Read: Do Dandruff and Pimples go Hand in Hand ?]

This diet works for both males and females. Thus, if you have dandruff issue then you should look forward for trying some of the other natural remedies too. This would include using a good anti-dandruff shampoo or using natural hair masks including yogurt, lemon and honey into it. Also, washing hair twice a week with a good dandruff clearing shampoo would give good results.

Changes in diet have always helped people in restoring good health. The tips as suggested above can help in dandruff control and would also induce general wellbeing. Just take good care of your hair and see the magic.

[Read: Get Rid of Dry Scalp Naturally]

When you go and search online for the home made conditioners that would help you get rid of dry hair then you will come across many options. But not all would be that effective. We have concluded with the following home made conditioners as they are highly effective and nutritious for hair. You can try them at home and the best thing is that they are very easy to make and you don’t have to go out of your way.

Home Made Conditioners for Dry Hair

1. Banana, olive oil and honey conditioner:

Hair conditioner is something that will add smoothness and enrichment in hair. You should take one banana and add 2–4 drops of olive oil into it and 1 tablespoon of raw honey. Mix this and mash this and make it paste like consistency. Once you do that you should wash off the hair with a mild shampoo and then apply this paste on your hair and scalp. Keep it for 20 minutes and then after that wash off the hair with warm water. You will see that there would be instant luster and smoothness in your hair.

2. Milk and apple hair conditioner:

take half apple and crush it in a blender. Add half glass of milk into it and then apply it on your hair. Both these ingredients are very good for hair. This pack or conditioner adds smoothness and enrichment to hair. You can keep it for 15 minutes and then wash off with normal water.

3. Simple egg conditioner:

You really don’t have to do anything here. The yellow part that comes within the egg white is highly nutritious and applying that on your hair can really work wonders. But some people don’t like the smell. For them what you can do is add a few drops of lavender oil so that the smell is reduced.

[Read: Home Made Conditioners to Treat Dry and Damaged Hair]

The above hair conditioners are quite instant and home made. You can just make them at your home and apply it on your hair when you are free. They work towards making hair soft and well nourished. Make sure you drink lots of water and also take good food that is nutritious and body enriching.

The most common malady among females as well as males of today is dry and damaged hair. Everyone looks forward to have well nourished and smooth hair. But due to excessive exposure to sun, wind and cosmetic hair styling products there can be irreversible damage to hair. Well, but thanks to various home remedies and natural means that you can claim back your natural hair texture. Here are some of the best home made conditioners that will help in treating dry and damaged hair.

Home made Conditioners for Dry and Damaged Hair

Banana, olive oil and honey conditioner:

Individually too, all these three ingredients are magical in regards to the effect on hair and skin. A natural conditioner made out of these three ingredients can really give you healthy strands. Here’s how you can make a conditioner out of it. Peel off one banana and smash it to make a paste out of it. Add 15 drops of olive oil into it and 10 drops of honey. Mix it well. If you feel it is not getting mixed properly with hands then you can use a blender too. Wash your hair with a normal shampoo. After that apply this home made conditioner and keep it for 15 minutes on hair. Rinse off with warm water and see the effect. You will be happy to see the luster and sheen in your hair. Also, you hair would be well moisturized and smooth.

[Read: Find out about Simple Tips to Grow Long Hair]

Lemon juice, olive oil and vinegar conditioner:

People who have dry and damaged hair often look out for solutions for damaged hair. Also, such hair is often prone to shedding. To avoid such conditions it is better to use a home made conditioner that would strengthen the hair to certain extent. A conditioner created out of lemon juice, vinegar and olive oil can really help in treating damaged hair. Take juice out of one full lemon, add a few drops of vinegar to it and then add some drops of olive oil. Mix these three ingredients well and apply it gently on scalp and hair. Right from the scalp, you should apply this to the tip of the hair so that there can be some benefit to the damaged hair strands. Vinegar helps in treating hair loss; lemon fights off the scalp infections and olive oil moisturisers the hair naturally. Thus a condition created out of this can give good results. Apply this on wet hair and then wash off with plain water. You will get wonderful results.

[Read: Top 5 Natural Remedies for Dandruff that gives Amazing Results]

Yogurt and avocado oil:

Yogurt is a rich conditioner that can be applied on any sort of hair. It nourishes the hair and gives you a perfect blend of healthy and beautiful hair. Avocado oil is rich in mono-saturated fatty acids and vitamin E. As a result, it is highly potent for dry and frizzy hair. Make a mixture out of yogurt and avocado oil and apply it on your hair strands from top to the bottom and keep it for 20 minutes. After that, wash it off with warm water and a mild shampoo. You will be delighted to see the impact.

Try home made conditioners for dry and damaged hair. This can give you good result.

[Read: Expert Advice on How to Stop Hair Thinning]

Causes of Dry and Itchy Scalp

Dry scalp might be due to varied reasons. The most important reason is pollution. There’s lot of pollution around which has the potential to make your scalp brood a bit. Also, the chemicals that are present in the hair products like shampoo, hair gels, hair styling products and so on do give scalp a harsh and tough time. Lot of exposure to sun or air conditioning can also prove to be a reason for scalp dryness. The scalp skin would become flaky and itchy and that would really prove to be a bit embarrassing for you especially when you are among the people.

Solution for Dry and Itchy Scalp

Here are some of the basic home remedies that would really give you freedom from dryness of scalp:

1. Lemon juice and honey mixture:

You can take juice out of half a lemon and add a few drops of honey to the same. Liberally rub this mixture all over your scalp. You can continue with this for around a week and see. It would cleanse the dirt on your scalp and you would also feel better. Keep it for 30 minutes and then rise it off.

2. Warm coconut oil:

There is nothing as nourishing as natural coconut oil. Just make it a bit warm and apply all over the scalp and feel the serenity and peace. It also helps you reduce the problem of itchy and flaky scalp skin. You can apply oil, keep it for an hour and then wash it off with a mild shampoo.

3. Sesame oil:

Just like you use coconut oil, you can use sesame oil too for solving the issue of scalp dryness.

4. Yogurt and aloe juice:

You can make a mixture out of yogurt and aloe juice and apply it on scalp. Yogurt can be naturally nourishing and aloe juice has anti-bacterial qualities. A combination can create magic and help you solve the problem. You can keep this mixture for 30 minutes and then wash it off with a baby shampoo.

[Read: Do Dandruff and Pimples go Hand in Hand ?]

Try to keep away from chemicals as much as you can. Also, rely on fresh foods that would help nourish the skin and hair. Keep the hair clean and also the sleeping area should be hygienic. Sometimes itchy and dry skin could be result of some allergy caused due to dust and dirt that may be around the sleeping area.