One of the most ideal approaches to enhance your versatility, centre quality, and parity is Yoga. Since there are various distinctive sorts of yoga, it knows a tad bit about each before choosing what kind of yoga works best for you and you’re preparing program. There are 3 main types of yoga which you can expect while you are going for your yoga classes:

Three Types of Yoga:

Hatha Yoga:

[Read: Stylish Yoga Wear For Being in Fashionable All Day]

In Sanskrit, “Hatha” implies power. It depicts the physical routine of yoga, so all different sorts of yoga fall under the classification of Hatha.

In the event that you see Hatha Yoga on a class plan, it implies you’ll discover a slower-paced class with next to zero “stream” between stances. It’s a delicate class that is ideal for amateurs or the after-work yogi hoping to slow down. Here, you’ll learn fundamental stances, breath work, unwinding strategies, and contemplation.

Iyengar Yoga:

Iyengar is an arrangement based style of yoga. These classes don’t stream like vinyasa classes. Stances are held longer, as you breathe into a posture to discover more development. Educator’s utilization of an assortment of props, for example, pieces, straps, and covers, to ensure you locate the right stance in every stance. Iyengar is an incredible style of yoga for people who acknowledge definite direction, or for those with wounds and who require a class that can oblige their flaws. Honing Iyengar will assemble quality, versatility, and dependability.

Jivamukti Yoga:

[Read: Best Yoga Poses that would Enhance your Sleep]

More than only a development practice, Sharon Gannon, and David Life built up the practice as a way of life. It is a physical, metaphysical, and moral practice that stresses every living creature’s common sense entitlement, environmentalism, and veganism. There are five focal fundamentals to the Jivamukti: Shastra (sacred writing), bhakti (commitment), ahimsa (non-hurting), nothing (music), and dhyana (meditation).

A run of the mill class begins with an existence lesson or aim, droning, and breath mindfulness. It proceeds onward to streaming vinyasa groupings and closes with unwinding and reflection. In case you’re searching for a style of yoga that offers profound and thoughtful components and also physical advantages, Jivamukti could be great.

These are the main types of “yoga” which you will come across once you start with your yoga classes. They are beneficial for your different body parts and organs. “Yoga” cures a person from inside and naturally.

Frequently Asked Questions:

The Best Yoga Poses for Better Sleep

1. Baddha Konasana:

In this you have to sit on the floor in the straight way. Now, bring both the soles together and let them touch each other. Inhale deep and let the spine grow and this will help in strengthening that back area. Also, this will help in relaxing the muscles.

[Read: Different Types of Yoga]

2. Upvishtha Konasana:

You must sleep upright on the floor. Keep the legs wide open. Inhale deeply and then focus on your breath. If you find problems while sitting on the floor then you can use cushions or blankets.

3. Bhujangasana:

In this you have to take up the pose of a snake. Yes, lie down on your stomach and then raise your head and stomach from ahead and let the legs lie as they are on the floor.

4. Shavasana:

This pose is called as the relax pose. In this you will see that you have to lie down on the floor and let your body free. You should become free from all sorts of thoughts. After you practice this, you will find that your body will be free from all sorts of tensions. Also, your mind would be free from tension.

5. Reclined pose:

If you take up reclined pose then you will surely be able to make your lower body relaxed. Your face should be on the left side and your legs should be facing on the right hand side.

If you take up these poses 30 minutes before sleep then you will see that when you prepare for sleep, you will not have to take too many efforts. This means that if you are a patient of insomnia then you can surely get good amount of benefits when you practice these mentioned best yoga poses daily. Apart from this, you should take up meditation and deep breathing techniques as well. All these things will together provide you perfect solution for our sleep related problems.

[Read: 5 Tips for Doing Yoga at Home]

We should work towards making the sleep routines better so that we can stay healthy and fit. There are many people who do not realise the benefits of sleeping well. But then when it’s too late they would get the realisation. Try to get good sleep and thus good health.

Sequencing the poses is one of the most important things that you should learn before starting the yoga at home. Mastering of sequence needs lot of practice but you can learn the basic building blocks of practising yoga and can start doing it according to your convince. Here are the 5 tips for doing yoga at home.

[Read: How can you Make use of Acupuncture for Weight Loss ?]

5 Tips for Doing Yoga at Home:

1. Yoga Schedule:

Setting up the schedule is the assurance that you will follow the schedule to perform yoga. Set the days and time when you are going to perform which pose. Make an aim of doing yoga for at least 3 days a week. If you want to do intense workout then you can practice it for 7 days a week also. Simply you have to set the intention of number of times you want to practice yoga weekly.

2. Set the duration:

Always set duration of your practice session. Ideally if you are practising of your own at home then the session duration of 30 to 60 minutes is recommended. Generally yoga classes at studio are of 90 minutes. But if you are practising at home then it is difficult to sustain for this much lengthy duration.

3. Have an outline plan:

Standing on yoga mat and then you realize what to do. Make sure you have a plan of how to start and finish.

• Collect your energy by standing in still position
• Start doing sun salutation for warming up your muscles and joints
• Perform various standing poses like warrior pose, balancing poses and slowly do transition in them
• Then do the inversions to close your active poses
• Perform some stretch poses so that you stretches your back, hips, legs and arms
• Cool down and take savasana to grab the benefits of your yoga. Do this asana for 5–10 minutes

4. Don’t put pressure:

If you saw some expert performing a particular pose and you got inspired but you are not sure about the movements and balance then it is better to skip that pose. Otherwise you will harm your body.

5. Be consistent:

Always remember over night miracles don’t happen especially in case of yoga. Yoga is a technique that needs constant practice for months and years. If you want your body to be flexible and your mind to be calm then keep patience and practice yoga. You will definitely see the changes happening in you with the passage of time.

[Read: Are Extreme Weight Loss Methods Useful or Dangerous ?]

Practising yoga at home is one of the best things you can do with you and your body. You can ripe the benefits of yoga without spending lot of money to join yoga studios. Practice thrice a day to stay healthy and stay happy. Practising yoga is easy if done with determination and goal. You have to be consistent for it. And when you want to stop remember why you have started.

Practising yoga is one of the means to deal with scalp problems. It not only gives benefit to your hairs but to your whole body. We will discuss the best 5 yoga postures that will help in hair growth.

[Read: Banana Hair Conditioner for Dry and Damaged Hair]

5 Effective Yoga Asanas for Hair Growth

1. Sirasasana (Head Stand):

The act is to balance your whole body on your head. Invert your body and make your head to rest on the ground. Take the help of your hands to balance the body weight. You need to do lot of practice to do this posture effectively. This exercise will increase the blood circulation in your scalp. This will provide the necessary nutrients to your hairs and will help them to grow. This asana will also help in tone your body muscles.

2. Uttanasana (Forward bending pose):

To perform this asana stand straight and raise your hands above your head and breathe in slowly. Then bend forward till your palms touches the ground and your head touches the knees. Try to remain in this position for as much time as possible and then stand straight and relax. Repeat this for 10–12 times. Remember not to jerk up. Benefits include boosting of blood circulation in scalp and stretches out abdomen muscles.

3. Sarvangasana (Shoulder stand):

Lie down flat on your yoga mat. Raise your legs upward till your toes starts pointing towards ceiling. Remember to keep your legs straight. Keep your hands in center of your spine and lift your buttocks and lower back as much as possible. Use your head and shoulders to make balance. This pose also increases the blood circulation in scalp and is very helpful in thyroid function and ensures the healthy respiratory system.

4. Ustrasana (Camel Pose):

This is really simple to act. In it you have to kneel on floor and start bending your spine backward until your hands touch your ankles. Remain in this position for 10–12 seconds. Repeat it for 10–12 times. If you have any back injuries then avoid this pose. This pose is good for hair problems like hair breakage and thinning.

[Read: Know about Important Nutrients for Healthy Hair]

5. Sasangasana (Rabbit pose):

Take your knees to sit on the yoga mat such that your hips resting on your heels. Sit with your knees on the floor, with your hips resting on your heels. Now grab your heels with your hands. After this bend your head slowly in forward direction and keep doing it unless your head touches the ground and then lift your hips up. Inhale now and keep this position for 5–10 seconds and exhale as you come back to normal position. This pose will also improves the blood circulation in scalp and make your hairs shiner and healthy.

These are the five most effective yoga asanas for hair growth. Keep practising them and you will get rid of any hair problem you are suffering. Yoga is time proven therapy for hair problems. It needs to be regular to give results. So keep practising it and live healthy life with healthy hairs.

Diabetes is one of the diseases which need time to be cured. People after consulting a doctor starts medicine and expect miracle to happen. Unfortunately diabetes cannot be cured by miracles rather it needs exercises and yoga to be practised in routine basis and for long duration. No medication is as effective as exercise and yoga is in diabetes.

[Read: Yoga and Meditation]

7 Effective Yoga Poses that you need to Practice if you are Suffering from Diabetes

1. Pranayaam:

Breathing deeply while sitting in a lotus pose. Numbers of exercises are done just by doing variation in style of breathing. Deeply inhale and deeply exhale oxygenates your blood and helps in blood circulation. There are number of pranayaams that you can practice like- Anulon vilom, Kapalbhati, Bhastrika and narishodan.

2. Setubandhasana:

Lay down on floor by resting your back on floor. Place your hands in side and touch the floor with your palms. Bend your knees such that your feet sole touches the floor. Then start lifting your buttocks region upward. Hold for few seconds and repeat the same for 10–12 times. This pose helps to control the blood pressure, improves digestion and relaxes the mind.

3. Balasana:

Sit on floor while placing your hips on your heels. Exhale and raise your arms up your head and bend forward so that your forehead touches the floor. Keep in this position for 1–2 minutes and then relax. This pose helps in relieving stress, calms the mind and stretches the hips, knees and ankle muscles.

4. Vajrasana:

To do this pose, sit on the floor; fold your knees in such a manner that your hip touches your heels. Put your hands on your thighs. Breathe deeply and sit for 4–5 minutes. This asana help you to relax your mind and muscles.

5. Halasana:

Lay down the floor and raise your feet. Slowly take them behind your head and make sure that your toes touch the floor. Hold the position for minute. This pose good for bad posture or people having backache. It also helps in simulating thyroid glands and keeps check on your hormones level.

6. Dhanurasana:

Lay down on floor on your stomach. Bend your knees and try to hold them with your hands. Then try to pull yourself backward such that you make a bow shape. Hold the position for 1 minute. This pose strengthens your hips, spine muscles. It also relive your from constipation and simulate for reproductive organs.

[Read: 10 Power Yoga Exercises for Fit Body]

7. Surya Namaskaar:

Also called sun salutation. It is the combination of 12 poses together. Ideal time is in morning during sunrise. This pose targets your whole body. Start doing this asana for 3 times and gradually you can increase the repetition.

Practising yoga is effective and time proven method to control your diabetes. It helps you to control both type of diabetes. Have patience and practice it regularly. In yoga we have the cure of almost all the disease and diabetes is one of them. Yoga can cut your diabetes problem from roots.

Through the practice of meditation, you will achieve a greater sense of purpose and strength of will. It also helps you achieve a clearer mind, improve your concentration, and discover the wisdom and tranquillity within you.

Actually meditation is needed after practising yoga. Yoga helps significantly in improving our meditation practice. There are four ways in which yoga will help you in doing your meditation.

[Read: Best Yoga Asanas for Senior Citizens]

The 4 Benefits of Yoga and Meditation:

Flexibility:

In meditation you have to sit still for long durations. For that you need a strength and flexibility in your muscles. By practising yoga you can achieve strength and flexibility in your body and this will help you to do your meditation comfortably for as much time as you want. Try to practice the yoga asanas or postures which are helpful in strengthening your hip and lower back muscles like cobra pose.

Energy:

Always remember that more energy will be there in your body for doing meditation after doing yoga practice. Practising yoga helps your body to release more endorphin and this result in more energy coming in your body. So if you are feeling low or it is hard for you to keep your body in upfront while doing meditation then start practising yoga before doing meditation. You will feel more electricity flowing in your nervous system and meditation will certainly be more productive than it used to be.

Body awareness:

You should be aware of your body. Body always sends a signal if something wrong is happening to it. You should learn how to catch those signals. Moreover awareness of your body is the foundation of meditation. We should identify that what our body parts are doing while doing meditation. Then only we will be able to control them. Yoga is the one of the best practice to know about your body.

Relaxation:

Yoga helps in bursting out the stress hormones from our body. After doing yoga you definitely feel relaxed and calm. With yoga you get the deep knowledge of your muscles and joints and it helps you to relax them. Bringing calmness to your mind is also main benefit of doing yoga. If your muscles are relaxed and your mind is calm then it is very easy for you to do meditation. You will increase your concentration level by doing this.

There are two yoga meditation techniques which are widely accepted and are time proven Techniques of Meditation.

Panchkosha Meditation:

Human beings are consisting of five koshas- body, mind, breath, bliss and intellect. In this meditation we learn to control all five koshas and try to bring out what is best in us.

Hari Om meditation:

There are seven centres from where subtle life energy flows. In this meditation we learn how to guide the flow from one centre to another. Though seems simple it requires lot of experience.

[Read: Different Types of Yoga]

There is very much importance of yoga and meditation in our lives. If you want to control your mind, body, spirits these two practices are the best to do. Adapt them in your daily routine to get the best out of them.

By now you will be aware of what are the benefits of yoga and meditation we can have in our life. Stop wondering and start practising.

Yoga is an ancient technique that was originated in India around 5000 years back. It is now widely accepted throughout the world for curing several mental and physical diseases. The best thing about yoga is that it is all natural. It will tell you the natural ways to cure a problem. In yoga we do different type of asanas also called yoga postures and meditation. Each one of it has its own specification and is used to cure specific disease.

Here we will discuss the few yoga techniques used to cure the commonly occurring problems in humans.

[Read: Effective Yoga Asanas Which Helps to cure Diabetes]

Yoga Postures for Depression:

In this fast and competitive world even children are becoming prey to depression. Almost all age groups are suffering from it. Practising yoga is one of the most effective and natural way to fight against depression. It brings calmness to your mind and you are able to control your thoughts. Here are the few yoga poses that are effective to cure depression.

• Mountain pose with arms overhead
• Handstand
• Down facing dog
• Chair back bend
• Shoulder stand
• Bridge pose

Yoga Postures for Breathing Problems:

Asthma is the common problem in seniors. These days it can be notices in children also. Yoga breathing exercises and asnas are the natural and most effective way to cure asthma. Regular practice of them will increase your lungs capacity and you can see the significant results in 21 days. Few of the breath and body yoga exercise are

• Yoga Paranayam
• Bhujangasana
• Matsyasana
• Jastiasana

Yoga Postures for Mental Disorders:

Few people cannot bear the extreme pressure on their mind and as a result mental problem starts with them. Increased tension, mind unconsciousness, physiological disorders, psychometric dieses are the few mental disorders that can be cured by yoga. And the best practice to cure them is by practicing yoga nidra meditation. It stops stress and stress-related disorders by bring to mind a deep physical, emotional and mental relaxation, by training the mind to stay calm and silent and by rooting out the reserved desires and feelings from the deeper areas of the mind.

[Read: 5 Tips for Doing Yoga at Home]

Yoga Postures for Concentration disorders:

Because of the technology everywhere the level of attention decreased. Poor concentration is common problem in school children and aged people. Stress plays a major role in it. The instant you learn to relax your mind and body the mind turns away from the mess and you start thinking more clearly. The clearer your thinking is the better your concentration levels will be. Yoga for concentration is considered best way to improve it. Here are the few techniques.

• Padmasana (Lotus pose)
• Parvatasana ( Mountain pose)
• Virasana (Hero pose)
• Vajrasana (Thunderbolt pose)
• Sukhasana ( Easy pose)
• Salutation seal

The disorders discussed above are very common and yoga has all that in it which will cure these disorders from roots and make your life happy and healthy. Always remember yoga pays only when done in consistent manner for months and years.

If you are suffering from any kind of body disorder and you want to cure it permanently and in most natural way then start practicing yoga today itself.

Beside this yoga has lot of other health benefits. There are different types of yoga in existence and it may be difficult to find out which one best suit you. You have to identify it according to your body and your target like what is your motive to practice yoga.

Different Types of Yoga with their Purpose and Benefits:

Hatha Yoga:

Hatha means force. Any yoga which teaches physical postures will come under this category. Hatha yoga includes yoga positions, physical and mental detox techniques, physiological energy releasing techniques and pranayama. In hatha yoga you will practice the most basic yoga postures. It is slow paced class perfect for beginners. You won’t end up with sweat but you will learn basic postures, relaxation techniques and meditation.

[Read: The Yoga sutras of Patanjali]

Vinyasa:

It is a Sanskrit word means connection. This yoga links your movements with your breathe. You follow the series of yoga positions that smoothly transition from one pose to next. You can expect to move through poses like sun salutations, warrior poses, balancing poses, back bends, and seated stretches. There is no strict sequence of poses but it is entirely depends on the creativity of instructor. Depending on level vinyasa can be gentle or rigorous.

Ashtanga Yoga:

Ancient yoga teachings are the base of ashtanga. Pattabhi Jois is the person behind its popularity and he is the person who brought this yoga in west in 1970s. It is also called power yoga. It’s a thorough style of yoga that follows a specific sequence of postures like vinyasa yoga, and each pose is linked with the movement of your breath. The difference is that ashtanga always performs the exact same poses in the exact sequence. This is a hot, sweaty, physically demanding practice. It is good for people who wants to maintain their strength and stamina and for those who wants to get in touch with their spiritual side.

Bikram Yoga:

It is known for its sweat dripping postures. Usually done in artificial hot environment, it is a series of 26 postures that are to be performed strictly in a sequence. Sequence is however different from Vinyasa and ashtanga. This yoga targets the entire body- your veins, muscles, organs and ligaments. It helps to flush out toxins, speedy recovery from injury.

[Read: 10 Power Yoga Exercises for Fit Body]

Iyengar Yoga:

Iyengar yoga is popularized by B.K.S. Iyengar. Iyengar is a very careful style of yoga, with the focus on the proper alignment in a pose. In order to achieve proper alignment, Iyengar yoga will use variety of yoga objects like blocks, blankets, straps, chairs, bolsters, and a rope wall. There isn’t a lot of jumping around in Iyengar classes, so you won’t get your heart rate up, but you’ll be amazed to discover how physically and mentally challenging it is to stay put.

By now you must got an overview of the principles & basic practice of these different types of yoga. Select the best for you to practice. Select the yoga on the basis of your goal you want to achieve. Know your goal and get going.

Sequencing the poses is one of the most important things that you should learn before starting the yoga at home. Mastering of sequence needs lot of practice but you can learn the basic building blocks of practising yoga and can start doing it according to your convince. Here are the 5 tips for doing yoga asanas at home.

[Read: 5 Effective Yoga Asanas for Hair Growth]

How to Practise Yoga Asanas at Home

1. Yoga Schedule:

Setting up the schedule is the assurance that you will follow the schedule to perform yoga. Set the days and time when you are going to perform which pose. Make an aim of doing yoga for at least 3 days a week. If you want to do intense workout then you can practice it for 7 days a week also. Simply you have to set the intention of number of times you want to practice yoga weekly.

2. Set the duration:

Always set duration of your practice session. Ideally if you are practicing of your own at home then the session duration of 30 to 60 minutes is recommended. Generally yoga classes at studio are of 90 minutes. But if you are practising at home then it is difficult to sustain for this much lengthy duration.

3. Have an outline plan:

Standing on yoga mat and then you realize what to do. Make sure you have a plan of how to start and finish.

• Collect your energy by standing in still position
• Start doing sun salutation for warming up your muscles and joints
• Perform various standing poses like warrior pose, balancing poses and slowly do transition in them
• Then do the inversions to close your active poses
• Perform some stretch poses so that you stretches your back, hips, legs and arms
• Cool down and take savasana to grab the benefits of your yoga. Do this asana for 5–10 minutes

4. Don’t put pressure:

If you saw some expert performing a particular pose and you got inspired but you are not sure about the movements and balance then it is better to skip that pose. Otherwise you will harm your body.

5. Be consistent:

Always remember over night miracles don’t happen especially in case of yoga. Yoga is a technique that needs constant practice for months and years. If you want your body to be flexible and your mind to be calm then keep patience and practice yoga. You will definitely see the changes happening in you with the passage of time.

[Read: Different Types of Yoga]

Practising yoga at home is one of the best things you can do with you and your body. You can ripe the benefits of yoga without spending lot of money to join yoga studios. Practice thrice a day to stay healthy and stay happy.

Practising yoga is easy if done with determination and goal. You have to be consistent for it. And when you want to stop remember why you have started.

Power yoga is quite forceful and powerful aerobic regimen because you cannot stop between the poses and the whole practice happens in a smooth flow. Power yoga is very popular among sports enthusiasts because it helps in balancing the various muscle groups of body.

[Read: Best Yoga Asanaas for Depression]

Power yoga exercises are generally recommended 3 times a week with session of 45 minutes each. Here are the few power yoga exercises that you can practice to reduce weight.

Basic Power Yoga Exercises:

• Wind releasing pose: Helpful in reducing excess weight from stomach and abdominal region.
• Cobra pose: Benefits includes firming the buttocks and toning the abs.
• Bow Pose: Great activity to lose extra fat from legs and arms and helps in toning them.
• Side stretch pose: Burns calories and reduces extra fat from your sides.
• Warrior pose: Increases lung capacity and helpful in reducing fat and considered good exercise for abs, thighs and arms.
• Extended side angel pose: Very effective in burning side fat.
• Eagle Pose: Good for people whose target is to get thinner arms, legs and thighs.
• Pigeon Pose: It is also a good option for shedding extra fat from stomach.
• Cow face pose: It helps you to calm down and tone up your muscles while reducing the extra kilos from your body.
• Seated forward bending: It targets the belly fat and helps to tone up leg muscles and spine.

Few Tips for Power Yoga:

• Special attention should be taken if you are pregnant. Or if you have some injuries in history then speak to your doctor before joining the power yoga classes. Once joined tell your yoga instructor about your condition so that they can direct you to do right poses.
• The ideal time of practising power yoga is in early morning. Morning sessions are considered more beneficial then practising some other time in a day
• Wear comfortable, stretchable and sweat absorbent clothes while practising power yoga. Try to take
• advice from expert rather than doing it from DVD or books.
• Strict to follow the series of postures and concentrate on every posture
• Do not over wield while doing yoga. Try to follow the slow and steady mantra when you start doing Power yoga.

Benefits of Power Yoga:

• It is helpful to flush out the toxins from the body through sweat.
• Power yoga can cure problems like acidity.
• Power yoga also helps to reduce extra kilos from your body by burning calories and get fit. It also increases the stamina and resistant power of your body. This form of yoga is also known to deal with menstrual problems and hypertension.
• Power yoga postures can make your body muscles more flexible
• It boost up the blood circulation and improves the immune system
• Power yoga also helps in controlling thoughts and improve a person’s concentration.

[Read: Are you suffering from Overweight? Don’t just panic.]

Power yoga is one of the best natural ways to reduce fat and tone up your body muscles. So start practising it but don’t forget to take an advice from expert.