Ingredients & Uses – Healthy & Stylish

Benefits of Jaggery, you Never Knew

H&S Team — Sun, 24 Jan 2016 19:11:00 +0000

We often keep away from things that are sweet. Jaggery or gur is also sweet in nature and thus we feel that it might affect health negatively. But it is exactly the opposite. Gur or jaggery is good for your skin and for overall health and wellness. If you have to make a choice between sugar and jaggery then you should select jaggery as it is a sweetening agent but still has some of the plant minerals stored in it.

Here we mention the benefits of jaggery which you have never known till date:

[Read: Best Home Remedies for Mouth Ulcers]

Benefits of Jaggery for Skin and Health

1. Makes skin healthy:

Jaggery is nutritious and thus it helps in keeping your skin good in tone and texture. It can keep your skin glowing. Also, having gud daily in your meals would help keeping away from acne. People who have problems like dark circles or black spots can also try this natural remedy.

2. Helps in maintaining your digestive system at its best:

People who have poor digestion should try including jaggery in daily diet. It has the power to keep your digestive health very well. Thus, people who have poor digestion should have the habit of eating some jaggery after meals. This is because jaggery works towards reducing the digestive disorders.

3. Maintains healthy bowel movements:

Those who have required quantity of jaggery daily in meals can ensure good bowel movements. Thus, in one way, you can keep from all sorts of digestive track infections or something like that.

4. Good for pregnant women:

Those who have problems like anemia should have foods rich in jaggery. Also, pregnant women need more iron in their meals. Having foods rich with jaggery would really help in keeping your health at its best.

5. Helps in weight loss:

It is believed that jaggery is lower in calories as compared to sugar. Thus, it is a better sweetening agent. If you are on a weight loss diet then you should include gud in your meals.

6. Helps in immunity enhancement:

It helps in making your immune system better. It purifies the blood and also nourishes the body. It cleanses your entire system and makes your body immune to various diseases.

[Read: Treat Burns at Home with Effective Home Remedies]

7. It is rich in antioxidants:

It is rich in antioxidants and thus it can even work as something that helps in cancer prevention. Having antioxidant rich foods would also help in postponing the ageing signs. It also helps in getting a good defense from infections like cough and cold.

Due to above benefits, kids are given jaggery in abundance, in foods. But when we grow up, we think that jaggery being sweet, it might increase the calories. Thus, we do not take that seriously. But, we are sure after reading the above health benefits of it, you will really start including them in your meals. Stay disease free by eating some jaggery in your food. Of course, it is not at all tough by any way.

How to Use Juniper Oil for Hair ?

TeamHS — Fri, 15 Jan 2016 17:33:00 +0000

We all want beautiful hair without any sort of problems. But for having beautiful and healthy hair you should follow a good hair regime. Along with that there should also be consumption of healthy and nutritious diet. A combination of your ways to take care of good health and food and the kind of lifestyle you lead, would affect the health of your hair. Have you ever heard the use of juniper oil for hair ? These days this oil has gained much popularity mainly because of the health properties it has. Juniper oil is a good tonic for hair and at the same time it has antiseptic and depurative qualities. Apart from juniper oil helping in reducing pain in the body and creating a healthy environment in the body, you can even use the same for having healthy and beautiful hair.

[Read: Does Homeopathy Treatment for Hair Loss Work ?]

Best Use of Juniper Oil for Hair

The first thing that you should know is where do you get juniper essential oil from? Well, you get it from distillation of needles, wood and powdered form of juniper fruit. This distillation is the steam distillation. Juniper is a shrub which is more popular in Europe and the fruits of the same help in getting this essential oil. You can use it for your hair health too!

1. Mix a few Drops of Juniper Oil in Coconut Oil:

If you wish to give your hair an amazing massage then you should mix 4–5 drops of juniper oil with coconut oil and then massage your scalp. You should even apply this mixture on your hair. Keep it overnight and then wash off the hair. You will be happy to get amazing hair with natural luster. If you have some problem like scalp infection then with juniper oil this will be taken care of.

2. Use Juniper Oil for Dandruff:

If you have dandruff problem then you can mix juniper oil and almond oil together. You should add only 5–6 drops of juniper oil in almond oil. Now you can apply this oil mix on your scalp. If you repeat this therapy for a few days then you will get relief from dandruff.

3. Detox Your Body:

Often with toxin buildup in the body you will see that there would be effect on your hair and skin. By adding a few drops of juniper essential oil in your salad or your diet you can detox the body. This is the best way to bring a balance in your hormonal levels as well. If the body gets detoxified then you will see that there would be natural luster on your hair as well as skin.

4. Cures Scalp Infection:

If there is some infection in scalp then you can apply juniper oil mixed with olive oil. This will help in reducing the prominence of scalp infection.

[Read: Banana Hair Conditioner for Dry and Damaged Hair]

Thus you can see that juniper oil has so many amazing qualities. If you have hair related issues then you will get freedom from the same if you use juniper oil for hair.

Benefits of Coconut Oil for Weight Loss

TeamHS — Thu, 14 Jan 2016 17:28:00 +0000

This is an arena of healthy living. We are living in a world where are looking at a place where we can have a healthy lifestyle to look forward for. We should always clearly understand the fact that as soon as we adapt to the healthy lifestyle, the chances are we are more reliable on the healthy habits. We should here be more concerned and clearly understand one thing is that healthy living is the main mantra of life.

[Read: What is the Best Exercise for Weight Loss ?]

Benefits of Coconut Oil for Weight Loss

In this modern trend what at all is more important is that we should always have a good lifestyle. We should always be able to have a greater idea of the fact that we should always try and shed the extra fats from the body so that so that we can remain healthy and keep going

One of the most innovated ways that have recently poked up regarding the use of coconut oil as a way to reduce fat. We all know that the metabolism of the body is not that strong that it will be able to break the complex fats. Therefore it is wiser and more recommendable that we make use of easily digestible fats. Coconut oil contains medium chained saturated fatty acids which again can be broken further into smaller particles which is why they become easy to digest.

We should here always be aware of the fact that coconut oil as an ingredient become more easier to digest and that is the reason that it will be helpful for us to maintain a healthy structure. We should try and replace the oil that we take with coconut oil so that we will be in a better position to derive the benefits out of it.

There are definite processes in which coconut oil can be consumed so that it can yield out the expected results. We should consume coconut oil just before having our food as will help us reduce our appetite and so will make us feel full within a shorter span of time.

It can be taken along with warm water or herbal tea which will make it more effective. This solution will help us not only to dilute the fats in our body but also will help us to have a greater grip on the composition of the body. Coconut oil makes it possible to turn the fats into their substituted form.

[Read: Apple Cider Vinegar and It’s Benefits to lose Weight]

Therefore to have an effective routine to be followed we should always have a new timetable that should always include the coconut oil as a better substitute in terms of having a new idea as to how are we going to create a healthy health for ourselves. Thus you need to make sure that right efforts are taken where it would help you in a good way to get the ultimate benefits of coconut oil for weight loss. This would make you feel good of your own choice made in the right way.