[Read: Health Benefits of Mango]

The Health Benefits of Cherry Fruit

• Cherries are rich in anthocyanins and they help in good blood circulation and proper oxygen absorption in the body.

• If you have sleep issues then perhaps cherries can be the best fruit that you can have. It is very rich in melatonin and so it would help in sleep promotion. Cherries can be the best source to fight off insomnia and other sleep related issues. People who face jet lag should eat cherries so as to bring back the sleep pattern to normal.

• Cherries help in fighting off cancer. It is rich in antioxidants and thus keeps the body free from free radicals. Apart from that it cherries are also recommended for solving joint pain problems. It is an anti-inflammatory agent.

• If you are facing stress then having a bowl full of cherries can help you get relief from stress and headaches. If you have problem of high blood pressure then having cherries would naturally control the blood pressure levels.

• Cherries help in maintaining the right pH balance in the body. They are alkaline in nature and thus can fight off acidity normally. It also helps in aiding digestion.

• If you are looking for the natural solution that would fight off ageing then you must eat some cherries everyday. It is a natural way to stay healthy and young.

• Cherries are rich in vitamin A, vitamin B, vitamin C and E. Thus, it is very good for skin’s health as well as hair’s health. If you have dry scalp or undernourished hair then taking cherries everyday in your diet would provide you with lots if benefits.

Due to so many health benefits of cherries you must try to include the same in your daily diet. Here’s how you should use cherry.

[Read: 9 Superfoods to shed those Extra Kilos]

Using Cherries in your Diet

1. You can eat cherries raw just like you eat other fruits. The taste is sweet and tangy so you would just love that.

2. You can use cherries in mock tails and this would be the best way to get the desired levels of refreshment.

3. If you are making any backed dish like cake or muffin, then using cherries in the same would enhance the taste of the dish. It would also add the nutritional value to the dish.

4. Cherry can be used in fruit salads and this would make your salad tasty as well as healthy.

In room temperature, cherries should be used up within 2 days.

[Read: How to Make Right and Healthy Food Choices to Stay Fit]

The Top Nine Superfoods for Weight Loss are:

1) Soup

Always start your meal with a cup of hot soup and you will end up eating lesser than usual. It does not matter whether the soup is pureed or chunky as long as it is broth based. You should ensure that the soup is 100 to 150 calories each serving. So it is very vital to skip dollops of your favorite butter or cream.

2) Pureed vegetables

You are absolutely going to love what these vegies. Now you can include some extra vegetables in your diet, enjoy all your yummy ‘cheat’ foods and cut back on the calories at the same time. Sounds amazing, doesn’t it? Now you can enjoy your mac and cheese by adding some zucchini and cauliflowers to it and lo! You are eating your favorite food as well as cutting back on the calorie.

3) Eggs and sausages

Eating a protein rich breakfast is the best way to stop yourself from munching on snacks all day long. The effect of this high protein breakfast actually lasts till the evening and so you don’t feel the urge to snack on pizzas and fries.

4) Dark chocolate

For all the chocolate lovers, dark chocolate is your best friend as you can enjoy the yummy chocolate as well as drop a few kilos. Choose one or two squares of dark chocolate instead of the milky ones and eat it as a mid meal snack.

5) Beans

Beans are loaded with protein and also contain great quantity of fiber. Beans are very slow to digest and so you feel full for a longer time and eat less of snacks.

6) Apples

Skip the applesauce and apple juice and go for a crunchy apple. Eating a whole fruit is the best way as it keeps you full unlike the juices and sauces.

7) Yogurt

Whether you prefer traditional or Greek, a yogurt is very good for your waistline. Yogurt is one of the best foods to lose weight and so you should make it a part of your daily diet.

[Read: Top 5 Fitness Foods you need to Include in your Diet]

8) Nuts

For a wonderful snack on the run, you can take a small handful of walnuts, peanuts or almonds. Munching on nuts is one good way to eat less during meal time.

9) Grapefruit

Grapefruits are perfect for losing weight especially if you are at a risk for getting diabetes. Include it on your diet and drop a few kilos.

Nutrition in Flax Seeds

• Flax seeds are rich in fiber and vitamin E. this is good for skin as well as health. If you have issues like damaged hair and split ends then you must include flax seeds in your diet. This would help in making your hair healthy.

• Flax-seeds are rich in Omega 3 fatty acids. This helps in improving the quality of your hair and skin.

• Flax seeds is highly rich in minerals too and thus if there is acute hair loss, you can get rid of the same by using flax-seeds on regular basis.

[Read: Incredible Herbs for Weight Loss]

How to use Flax Seeds for Making Hair Healthy?

Use in Diet

• You must take some flax seeds, roast the same a bit and then make powder out of it. You must add this to your daily diet and that would help you in providing nutrition to your hair and body.

• You can add flax-seeds in muffins and give to kids as well.

• You can add them to the milk shakes and smoothies.

Use Topically

• You can use flax-seeds in the natural conditioners. You can prepare such conditioners at home. Take some olive oil and add to it grounded flax-seeds. Now, add some honey into the same and apply this on your hair and scalp. This will help you in soothing the scalp, keeping away from dandruff and make hair healthy. You must apply this pre-conditioning home made product on your hair and then keep it for 30 minutes. After that you must wash off with the shampoo. You will see that your hair would be amazing.

• Take grounded flax-seeds and add some rose water to the same. Now apply this on your scalp. If you have issues like eczema or dandruff in your scalp then you can get rid of the same.

[Read: Treating Diabetes Naturally with Home Remedies]

Thus, it is for sure that when you make such natural packs and masks at home, you will get wonderful hair texture. In order to improve your hair quality you have to take certain efforts as in you must make flax seeds home made conditioners and pre-conditioners and at the same time you must add them to your daily diet as well. These things in combination would work and give you the best possible hair treatment. You can even buy flax seed oil which is available in many super stores and adding that to your salads would really make the salad tasty and hair healthy. Use flax-seeds for hair growth and healthy hair.

[Read: Avocados are Tasty and Healthy Food: include in your Diet]

Health Benefits of Extra Virgin Olive Oil

Including extra virgin olive oil in diet would help in getting prevention from some sorts of cancers.

It keeps you active as it is low in calories and fats. In fact, when you add it to foods, it would taste very well. So, you would feel like you are having perfect food without any sort of compromise.

Experts suggest that with use of extra virgin olive oil you can enhance the life span.

You can use olive oil in various ways in your diet. You can add it to salad. You can even use the same for many recipes like pasta, pizza or anything you want to make healthy.

People who have problem of high cholesterol should start taking olive oil in the diet on moderate basis. It is better than the other oils as it is good in omega fatty acids.

If you are looking forward to lose some weight then you should replace your regular oil with olive oil. It will surely give wonderful results over a period of time.

Researches indicate that people who use extra virgin olive oil can postpone or prevent the onset of diabetes. Also, people who already have diabetes should use such oil as this would help in regulating the production of insulin.

Olive oil is very good for skin’s health. It fights off inflammation. At the same time it promotes anti ageing and gives you freedom from wrinkles as well. You can use extra virgin olive oil for consumption as well as for topical application.

Olive oil is loaded with antioxidants and thus it helps in building your immune system well. It gives you prevention from all sorts of diseases and also it helps in maintaining operational health. It also helps you get prevention form cancer. Also, it helps in enhancing the life span.

[Read: Top 5 Fitness Foods you need to Include in your Diet]

With so many benefits that are offered by extra virgin olive oil, it is for sure that you would want to switch over to extra virgin olive oil. Health Benefits of Extra Virgin Olive Oil is too many and so you can really have a good health ahead. There are so many recipes that we make everyday. Try to be creative and find out how you can add touch of health to the same. It will surely work for you.

Here we mention the benefits of jaggery which you have never known till date:

[Read: Best Home Remedies for Mouth Ulcers]

Benefits of Jaggery for Skin and Health

1. Makes skin healthy:

Jaggery is nutritious and thus it helps in keeping your skin good in tone and texture. It can keep your skin glowing. Also, having gud daily in your meals would help keeping away from acne. People who have problems like dark circles or black spots can also try this natural remedy.

2. Helps in maintaining your digestive system at its best:

People who have poor digestion should try including jaggery in daily diet. It has the power to keep your digestive health very well. Thus, people who have poor digestion should have the habit of eating some jaggery after meals. This is because jaggery works towards reducing the digestive disorders.

3. Maintains healthy bowel movements:

Those who have required quantity of jaggery daily in meals can ensure good bowel movements. Thus, in one way, you can keep from all sorts of digestive track infections or something like that.

4. Good for pregnant women:

Those who have problems like anemia should have foods rich in jaggery. Also, pregnant women need more iron in their meals. Having foods rich with jaggery would really help in keeping your health at its best.

5. Helps in weight loss:

It is believed that jaggery is lower in calories as compared to sugar. Thus, it is a better sweetening agent. If you are on a weight loss diet then you should include gud in your meals.

6. Helps in immunity enhancement:

It helps in making your immune system better. It purifies the blood and also nourishes the body. It cleanses your entire system and makes your body immune to various diseases.

[Read: Treat Burns at Home with Effective Home Remedies]

7. It is rich in antioxidants:

It is rich in antioxidants and thus it can even work as something that helps in cancer prevention. Having antioxidant rich foods would also help in postponing the ageing signs. It also helps in getting a good defense from infections like cough and cold.

Due to above benefits, kids are given jaggery in abundance, in foods. But when we grow up, we think that jaggery being sweet, it might increase the calories. Thus, we do not take that seriously. But, we are sure after reading the above health benefits of it, you will really start including them in your meals. Stay disease free by eating some jaggery in your food. Of course, it is not at all tough by any way.

[Read: Know the Best Meal Plans for Weight Loss]

Best Smoothie Recipes for Weight Loss

• Use a blender to mix mango cubes (1/4th cup), avocado (1/4th cup), mango juice (1/2 cup), vanilla yoghurt (1/4th cup), lime juice (1 Tbsp), ice cubes and sugar as per your taste.
• Blend 1 small banana, 1 cup fresh pineapple, 1 cup milk, ice cubes, and a little bit of protein powder for that slim0020and glowing body.
• Make your green healthy smoothie by blending 1 cup frozen strawberries, 2 cups spinach, 1 small banana, 1 cup milk, and ice cubes. You could add a little bit protein boosts to this by adding protein powder.
• Blend fat-free milk (1/2 cup), fat-free plain yoghurt (1/2 cup), peanut butter (2 Tbsp), Honey (1 Tbsp) and banana (1/4).
• Blend milk (1 cup) and unsweetened blueberries (1 cup) in a blender for a minute or two and add some cold pressed organic flaxseed oil to it (about 1 Tbsp).
• Blend soy milk or skim milk (1 cup), vanilla yoghurt (1 cup), fresh blueberries (1 cup), flaxseed oil (1 Tbsp), and some ice cubes.
• Give yourself a mild chocolate rush by blending skimmed milk or soy milk (1/2 cup), vanilla yoghurt (1 cup), chocolate chips (1/4 cup), and fresh raspberries (1 cup), as well as few ice cubes.
  Combine 2 cups frozen mixed berries, 1 cup pomegranate juice, 1 banana, ½ cup cottage cheese, and ice cubes.
• Prepare your healthy peach smoothie by blending 1 cup of skim milk, ice cubes, 1 cup of frozen peaches, and 1 tsp of flaxseed oil.
• Give your tongue a lemony twist with this citrus smoothie. Mix 1 cup of skim milk or soy milk, 1 cup yoghurt, 1 Tbsp of flaxseed oil, and 1 orange peeled and sliced.
• Bring the apple twist with this blend of ½ cup of soy milk or skim milk, 1 cup yoghurt, 1 apple chopped, ice cubes, and 2 Tbsp cashew butter.
• Make your very own pineapple smoothie by blending 1 cup of skim milk, 1 cup pineapple chopped, ice cubes, 1 Tbsp organic flaxseed oil.
• Give yourself the strawberry splash by blending in 1 cup of skim milk, 1 cup of frozen unsweetened strawberries, and 2 tsp of cold-pressed organic flaxseed oil.

[Read: Are Extreme Weight Loss Methods Useful or Dangerous ?]

Pour your smoothie into a tall glass and garnish with colorful fruits to add that zing! This will be more useful for us as this can actually create a new thing and that is in-fact the matter of the fact. Smoothie is considered as the best thing as this is being able to have the crush of what at all is required for the same. We should be able to create an idea for the same that a smoothie can have a greater impact on the health substitute.

We should here always look for the things where we will be able to have a smooth in process where there is the idea that a better mixture of things can be well achieved. We should here always understand the fact as to what all is here that is being able to create the weight loss. This weight loss for a matter of fact only happen when we take less amount of calories as required by the body to function at a higher level.

There are fewer places in which we should be able to understand and focus on the fact as to which fruits are suitable for the weight loss. In this process we should know as to which of the fruits are low in calories and how are we going to gain from these. This is a prime focus of the fact that strawberries, oranges and grapes are low in calories and they also help us to speed up the metabolism process. These fruits should be included in the daily diet charts and they should be taken without any alternative of preservatives and other food products.

The smoothie is a kind of drink that not only relaxes your brain but also at the same time it gives the necessary calories to our body. We should here also find the fact that a smoothie is a better substitute than all the cold drinks and ready juices available in the market as they are being able to have the fresh things being given in the body. We should always understand one thing is that once we are being able to create a new type of diet substitute we will be able to work many a bounds on our body to make it more healthy and light.

The main process regarding a weight loss program is that we should always keep this in mind that we should always burn the fats that we consume and at the same time there should not be an extra space for much more fats to get accumulated. This will infact help us to have a greater grip on our diet patterns and so at the same time it should be able to speed up the process from an unhealthy individual to be counted as a healthy one.

[Read: Does Chia Seeds Really Help in Losing Weight]

Thus we should always have the fact in mind that once we are being able to create a new idea for the same we should always plan our diets accordingly and we should be able to gain our ideal health through the process of a well planed and well laid out diet structure that will be able to give us the edge as to how we are going to have a healthy environment and under what circumstances will we be able to have the next plan of actions so that we may have a better health and a better future.

The caretaker or the patient should cook the recipes in such way that the food that is taken inside merely do not give calories but along with that it would also provide nourishment.

[Read: What is the Best Exercise for Weight Loss ?]

Best recipes for blood pressure patients

Low sodium recipes:

Some people feel that when it comes to blood pressure recipes the food would be bland or not so tasty. But if you take smart steps then you can serve the patient with truly tasty food yet healthy. If the patient has been prescribed low sodium foods then the use of salt in the foods should be less. Instead you can garnish and add taste to the food with herbs like oregano, basil etc.

Find alternatives:

If you can find alternatives like saffron, thyme, cumin powder, cider vinegar, dill, garlic etc to make food better in taste and also quite healthy then things would be very much under control.

Garnish fruits:

If you love eating fruits then rather than adding salt and pepper to the fruit plate you can add cumin seeds powder, cinnamon, lemon juice and so on.

In this way if you reduce intake of salt and instead of that use some other healthy thing then you can surely keep your blood pressure under control. Apart from this, you should rely more on home made foods, Avoid intake of packaged and processed foods as they are high in salt due to need of preservatives.

Low Sodium Vegetable Salad

[Read: Get to know about Hypnotherapy for Weight Loss]

Low sodium doesn’t mean less tasty. What really matters is what you’re taking inside is not harming you. If yes, then you should have certain alternatives for the same. You can eat everything in moderation. If you love cooking pasta or rice then rather than bringing the ready flavors you should flavor the same in your own way. The outside flavours are very high in salt and this can in one way affect your health.

The charm of low salt or blood pressure diet is rather than brooding over what you cannot eat you should try to search for potent alternatives and this will really help you a lot. Try such amazing ideas and add spice to your life.

Thankfully a few food items do give some relief in the condition. Here are the foods that help the patients of COPD.

[Read: The Art of Maintaining Balanced Diet]

Foods that COPD patients should take

High fiber foods:

Whole grain and high fiber foods are recommended for the patients who suffer from COPD. Make sure that you reduce the carbohydrate intake. This is because it will put pressure on the lungs. You can start with whole grains like bulgar and millet. People do not frequently use such food grains in diet. But they should be used.

Low fat milk:

Patients of COPD should get enough of vitamin D and protein. This would be possible with milk. But make sure that you are taking low fat milk. This will fulfill the calorie requirement of the patient. Try to have at least 3 servings of milk.

Try some healthy fats:

Rather than thriving on hydrogenated fats it would be better to start with some healthy fats. This would include the fats present in nuts, eggs, olive oil and avocados.

Take lots of fruits and veggies:

Fresh fruits and vegetables are a must for those who have health issue like COPD. The vitamins and minerals present in the fruits and veggies help you cope up with many problems that would otherwise come up if you don’t take healthy diet. Tomatoes, carrots, radish, cabbage etc all work very nicely for the patients of COPD.

Have foods rich in zinc:

Zinc is an important mineral and it is essential for the patients of COPD. Beans and legumes have ample of zinc and this can really help the patients of COPD to cope up with the issue. Of course, they also supply good amount of energy to the patients.

Vitamin D:

Patients who suffer from COPD should be high on vitamin D. for that, they can go out for a while in sunlight and also there should be proper intake of foods that are rich in vitamin D. Fish diet such as Tuna and Salmon are very good sources of vitamin D.

Take water and other fluids:

Staying hydrated is secret of being healthy. Patients of COPD should consume fluids time and again so as to stay hydrated. Drinking water along with other healthy beverages will really give amazing results.

[Read: Know the Best Meal Plans for Weight Loss]

Apart from the above dietary care, patients of COPD should take their medications on time. They should be aware that eating well and right will help them manage the symptoms of the disease. Apart from that, the doctors’ appointments should be attended properly. The family members should take good care of the patient.

[Read: Do you Have Diet for Younger Looking Skin ?]

The reasons why you should include banana in your diet

Bananas are cholesterol free:

You would be surprised but yes, bananas have zero cholesterol and that’s the reason why it can be used as a replacement for butter and cheese. It has natural fat which does no harm to the body.

Bananas have potassium:

Bananas have ample of potassium which can make the blood circulation better. Thus people who have issues with nerves can solve the issue with a banana per day. Banana also helps to maintain the fluid balance in the body.

Banana is rich in vitamin C:

Very few people know that banana is also rich in vitamin C. It can supply your body with 10mg of vitamin C whereas the daily requirement is of 15mg. Thus a banana per day can really help you a perfect means to boost the immune system.

Bananas are rich in fiber:

Since bananas are rich in fiber you can get a filling effect once you have a banana. This helps you to stay full for a longer period. It also helps in regulating bowel movements.

Eat banana after work out:

If you are quite vigorous in your workouts then you will need some energy soon after that. Banana is really very good because it is the natural source of energy. It is rich in carbs. After a vigorous workout your can replenish the energy by having one banana.

Bananas are simple in digesting:

Bananas being simple in digesting, they can be given to kids as well. If you have a stomach upset or some other issue, you can have a banana if nothing else goes below your throat.

Other nutrients:

Bananas are rich in vitamin A, vitamin B6, folate, manganese and many other vitamins and minerals. One banana can really give you loads of nutrients and thus you just can’t afford to miss out on that.

[Read: Why Should You Include Cabbage in Your Diet and Daily Life?]

Some of the Banana Recipes

Now since you know how amazing bananas are here are some of the recipes for you so that you can effortlessly use them in your diet.

Banana strawberry smoothie:

Take one medium sized banana and mash it. Take 4 strawberries and crush the same. Now blend them both together and add sugar if you need. But if you are calorie conscious then avoid sugar. Have this amazing smoothie fresh. This recipe is full of antioxidants and energy.

Banana yogurt salad:

You can take low fat yogurt and add a few pieces of bananas in the same. Add a few blue berries as toppings. This recipe can help you replace the meal and provide you with a good source of energy.

Banana apple salad:

You can cut the banana in to medium sized pieces and in similar way you can cut some pieces of apple too. Mix them well and add raw honey. Rather than munching on unhealthy snacks, this would be an ideal recipe for snack time.

Banana muffin: You can use whole grain flour and then add mashed bananas, yogurt, sugar and baking soda in the same. After that mix all the ingredients well and get ready to bake muffins. This would be an ideal dinner recipe for kids.

[Read: Top Five Foods that Help Prevent Hair Loss]

Facts About Ready to Eat Meals

Sythetic vitamins and minerals:

When advertised, the ready to eat meals talk boast about how healthy they are and are pumped in with vitamins and minerals. But it is important to note that these vitamins and minerals are synthetic in nature and thus they would not have the benefits just like those that are natural. The additives like sugar, high salt etc make this meal attractive and tasty to eat. But if you truly are a health freak then just avoid eating these packaged ready meals.

Lot of additives and preservatives:

Food should be moderately processed so as to retain the nutrients in it. But the packaged and ready to eat meals have lot of preservatives and additives so as to enhance the shelf life of the food. But these additives have negative effects on health. As per the available researches such additives can promote cancer and other deadly diseases.

High in salt:

Ready to eat foods is very high in salt. People who consume too much of such food might get into the trap of metabolic disorders like high blood pressure and kidney issues. High salt might lead to water retention which is also very bad for health. High salt can be the reason for hypertension, stroke, heart attack and such other problems.

High in calories:

It is true that ready to eat meals offer you with instant food solutions, But this can be unhealthy mainly because the formulations are mostly high in calories and this would negatively affect your health. More fat in your body can lead to hormonal imbalances, fertility issues and many other chronic health issues.

After reading the above facts it is for sure that you would definitely reduce your dependence on ready to eat meals. People who depend on such foods for a longer span can come across deadly diseases and this can surely be a life threatening thing.

[Read: Know the Best Meal Plans for Weight Loss]

Try to include lots of unprocessed and fresh foods to your diet. Use more of green veggies, fresh foods and whole grain foods. This will promote good health. Make food at home or eat foods that are made at home. You should use less oil, less salt and less sugar in your diet. This is because more of these three can create many health problems. If you wish to live ninety nine plus then you should leave the ready to eat meals quickly.

Just get out of the junk food culture and see how amazingly you can treasure your health and life.