Diabetes is one of the diseases which need time to be cured. People after consulting a doctor starts medicine and expect miracle to happen. Unfortunately diabetes cannot be cured by miracles rather it needs exercises and yoga to be practised in routine basis and for long duration. No medication is as effective as exercise and yoga is in diabetes.

[Read: Yoga and Meditation]

7 Effective Yoga Poses that you need to Practice if you are Suffering from Diabetes

1. Pranayaam:

Breathing deeply while sitting in a lotus pose. Numbers of exercises are done just by doing variation in style of breathing. Deeply inhale and deeply exhale oxygenates your blood and helps in blood circulation. There are number of pranayaams that you can practice like- Anulon vilom, Kapalbhati, Bhastrika and narishodan.

2. Setubandhasana:

Lay down on floor by resting your back on floor. Place your hands in side and touch the floor with your palms. Bend your knees such that your feet sole touches the floor. Then start lifting your buttocks region upward. Hold for few seconds and repeat the same for 10–12 times. This pose helps to control the blood pressure, improves digestion and relaxes the mind.

3. Balasana:

Sit on floor while placing your hips on your heels. Exhale and raise your arms up your head and bend forward so that your forehead touches the floor. Keep in this position for 1–2 minutes and then relax. This pose helps in relieving stress, calms the mind and stretches the hips, knees and ankle muscles.

4. Vajrasana:

To do this pose, sit on the floor; fold your knees in such a manner that your hip touches your heels. Put your hands on your thighs. Breathe deeply and sit for 4–5 minutes. This asana help you to relax your mind and muscles.

5. Halasana:

Lay down the floor and raise your feet. Slowly take them behind your head and make sure that your toes touch the floor. Hold the position for minute. This pose good for bad posture or people having backache. It also helps in simulating thyroid glands and keeps check on your hormones level.

6. Dhanurasana:

Lay down on floor on your stomach. Bend your knees and try to hold them with your hands. Then try to pull yourself backward such that you make a bow shape. Hold the position for 1 minute. This pose strengthens your hips, spine muscles. It also relive your from constipation and simulate for reproductive organs.

[Read: 10 Power Yoga Exercises for Fit Body]

7. Surya Namaskaar:

Also called sun salutation. It is the combination of 12 poses together. Ideal time is in morning during sunrise. This pose targets your whole body. Start doing this asana for 3 times and gradually you can increase the repetition.

Practising yoga is effective and time proven method to control your diabetes. It helps you to control both type of diabetes. Have patience and practice it regularly. In yoga we have the cure of almost all the disease and diabetes is one of them. Yoga can cut your diabetes problem from roots.

Diabetes is one of the diseases which need time to be cured. People after consulting a doctor starts medicine and expect miracle to happen. Unfortunately diabetes cannot be cured by miracles rather it needs exercises and yoga to be practised in routine basis and for long duration. No medication is as effective as exercise and yoga is in diabetes.

[Read: Effective Yoga Asanas Which Helps to cure Diabetes]

Here are the 7 effective yoga poses that you need to practice if you are suffering from diabetes.

Best Yoga Asanas for Diabetes:

1. Pranayaam:

Breathing deeply while sitting in a lotus pose. Numbers of exercises are done just by doing variation in style of breathing. Deeply inhale and deeply exhale oxygenates your blood and helps in blood circulation. There are number of pranayaams that you can practice like- Anulon vilom, Kapalbhati, Bhastrika and narishodan.

2. Setubandhasana:

Lay down on floor by resting your back on floor. Place your hands in side and touch the floor with your palms. Bend your knees such that your feet sole touches the floor. Then start lifting your buttocks region upward. Hold for few seconds and repeat the same for 10–12 times. This pose helps to control the blood pressure, improves digestion and relaxes the mind.

3. Balasana:

Sit on floor while placing your hips on your heels. Exhale and raise your arms up your head and bend forward so that your forehead touches the floor. Keep in this position for 1–2 minutes and then relax. This pose helps in relieving stress, calms the mind and stretches the hips, knees and ankle muscles.

4. Vajrasana:

To do this pose, sit on the floor; fold your knees in such a manner that your hip touches your heels. Put your hands on your thighs. Breathe deeply and sit for 4–5 minutes. This asana help you to relax your mind and muscles.

5. Halasana:

Lay down the floor and raise your feet. Slowly take them behind your head and make sure that your toes touch the floor. Hold the position for minute. This pose good for bad posture or people having backache. It also helps in simulating thyroid glands and keeps check on your hormones level.

6. Dhanurasana:

Lay down on floor on your stomach. Bend your knees and try to hold them with your hands. Then try to pull yourself backward such that you make a bow shape. Hold the position for 1 minute. This pose strengthens your hips, spine muscles. It also relive your from constipation and simulate for reproductive organs.

7. Surya Namaskaar:

Also called sun salutation. It is the combination of 12 poses together. Ideal time is in morning during sunrise. This pose targets your whole body. Start doing this asana for 3 times and gradually you can increase the repetition.

[Read: Methi Seeds Benefits for Diabetes]

Practising yoga is effective and time proven method to control your diabetes. It helps you to control both type of diabetes. Have patience and practice it regularly.

In yoga we have the cure of almost all the disease and diabetes is one of them. Yoga can cut your diabetes problem from roots.

[Read: Effective Yoga Asanas Which Helps to cure Diabetes]

Best 5 ways to stay away from diabetes damage

Make correct choice of food items:

You should choose your food items in a prudent way. Since carbohydrates get turned into sugar, you should have less carbs in your food. If at all you have to take carbs then select the complex ones which would take time to break down rather than the simple ones which would immediately break down and get converted into sugar. Make sure that you have everything in small portions or else it would create complications in you. In diabetes, if you manage your weight and blood sugar properly then you can surely postpone the diabetes related complexities.

Stay active:

If you stay active and are very much ready to burn your calories then it can really help you in maintaining the appropriate blood sugar levels. Burn calories more than your intake and thus you should keep away from a sedentary lifestyle. Make sure that you stay active and take up exercises too.

Reduce salt intake:

Many people who have diabetes feel that they can take salt abundantly. But this is not right. Excess salt can create complications for kidneys and it might also end up in high blood pressure. Patients who suffer from diabetes should reduce salt intake to avoid further damage of the metabolic system.

Take care of bruises:

People who have diabetes often have the risk of infection. Also, the healing is often slow. Thus, the patients should always remain injury proof. Try to check the cuts and bruises in your feet at regular intervals. This will help you avoid any sort of emergency.

Monitor your blood sugar levels and visit doctor at regular intervals:

Monitor your blood sugar level at regular intervals. If you wish you can buy a home blood sugar monitor and get the reading on it every week. This will help you to get an idea as to where you need better controls. Also, you should schedule appointment with the doctor at least once a month and give him feedback about your health.

[Read: Methi Seeds Benefits for Diabetes]

If you take care of the above things then you will be saved from the complications. Diabetes is a silent killer and it always enhances the risk of heart attack in the patient. Thus keeping blood pressure and cholesterol levels under control would be an important thing to do. Eyes, nerve sand kidneys are always at a risk for the patients who have diabetes.

What are the Types of Diabetes?

The first one refers to Type 1 Diabetes. This mostly happens at an early age and in this the pancreas stops producing insulin and thus the person needs to be on medication for controlling the sugar levels.

The second type is Diabetes Type 2. In this the patient gets this problem mainly at an older age. Most of the people get this type of diabetes. In this the production of insulin is there in pancreas, but it is less than required. One can manage this type of diabetes by proper food control, exercise as well as medication.

[Read: Does Yoga helps in Curing Diabetes]

There is one more form of diabetes and that is gestational diabetes. This happens in a few females who are pregnant. This condition can be controlled with food and weight control. Some women have to take a few glucose mediations as well.

Diagnosis on time and managing the condition properly can give you better results. it can create many other health complications and these would include hypertension, eczema, stroke, eye complications, neuropathy etc.

Try to Manage Diabetes

You should take your doctor’s help and start with the medications immediately to manage the blood sugar levels. Along with that you can also use alternative treatments like home remedies for diabetes. Here are some of the best remedies for diabetes that will help you control your health.

Green tea:

Green tea is rich in anti-oxidants and thus it has the power to reduce the blood sugar level.

[Read: Methi Seeds Benefits for Diabetes]

Flax seeds:

Since flax seeds are good in fibre they do help in reduction in blood sugar level. You can either have it as it is or you may even add it to water or then consume.

Neem leaves:

It has been a known fact that neem leaves can help in improving the blood circulation as well as reduce blood sugar levels too.

Drumstick leaves:

It really holds true for drumstick leaves too. They have the tendency to reduce blood sugar levels.

[Read: Effective Yoga Asanas Which Helps to cure Diabetes]

Apart from the above home remedies, you can even consume bitter gourd juice, eat raw garlic and consume fenugreek seeds. These things do help in getting good health for those who suffer from diabetes. Some people also believe that trying fig leaves, broccoli daily can give you a perfect health. Make sure that you eat right and also reduce the intake of too much oily and fatty food. You should reduce the calories in your overall food chart and also consume good amount of water. Taking low calorie and low carb diet would give you freedom from elevated blood sugar levels. Try these above mentioned home remedies too. It will give you extra boost in reducing the elevated blood sugar levels. If your doctor has prescribed you medications then you should have those without fail.