8 Tips for your Spa Treatment:

1) Pick a Good Day when you’re Home Alone

A spa treatment is all about relaxing and if there are people near you , it may be hard for you to enjoy and feel calm. So choose a day when there is no one at home. This way you can focus only on yourself.

[Read: The Best Uses of Rose Water for Skin]

2) Cleansing

This step is very vital, do not skip it. Always begin your spa treatment with a clean skin, devoid of any dirt. Do not use a soap. Today is different than the usual days, so leave the soap. Instead pick up a nice gentle cleanser and cleanse your face with warm water. If you can find a cleanser with a soy base, then it is even better as they aren’t as irritating to the skin.

3) Try Some Facial Steaming

Facial steaming is as easy as heating a big bowl filled with water on the stove or in the microwave, wrapping a towel over your hair and letting the steam get absorbed in your skin for about five minutes. You can even add a few herbs such as mint, thyme and rosemary along with green tea to the water for making the steam more rejuvenating.

4) Toning

Tone your skin with a nice stimulating toner rich in antioxidants as well as emollients.

5) Facial Masks

Once in seven days, give your skin a wonderful treatment with a hydrating and moisturizing facial mask. You can even make your own facial mask with some wonderful ingredients like bananas and avocado.

6) Facial Peel

Once in seven days, make use of a facial peel. You can make a facial peel at home by using a fruit acid like fresh grapefruit juice, just add some plain crushed aspirin and a half packet of unflavored gelatin in an egg white stiffly whipped.

7) Do a Facial Wrap

An easy facial wrap can be achieved with an OTC product. You can even make one on your own just by soaking nori seaweed in lukewarm vitamin water till it becomes soft. Now apply it on your skin and leave it for about twenty minutes.

[Read: Best Products for Sensitive Skin]

8) Moisturize

Once you are done with your spa treatment, moisturize your skin with a moisturizer which is rich in vitamin C as well as emollients. Retinol, hyaluronic acid, alpha lipoic acid and DMAE are some wonderful ingredients you can look for in a lotion while you are at the store, looking for some good lotions.

So this is how you can make your own spa treatment. The next time you are home alone, do try it.

8 Tips for your Spa Treatment:

1) Pick a Good Day when you’re Home Alone

A spa treatment is all about relaxing and if there are people near you , it may be hard for you to enjoy and feel calm. So choose a day when there is no one at home. This way you can focus only on yourself.

[Read: The Best Uses of Rose Water for Skin]

2) Cleansing

This step is very vital, do not skip it. Always begin your spa treatment with a clean skin, devoid of any dirt. Do not use a soap. Today is different than the usual days, so leave the soap. Instead pick up a nice gentle cleanser and cleanse your face with warm water. If you can find a cleanser with a soy base, then it is even better as they aren’t as irritating to the skin.

3) Try Some Facial Steaming

Facial steaming is as easy as heating a big bowl filled with water on the stove or in the microwave, wrapping a towel over your hair and letting the steam get absorbed in your skin for about five minutes. You can even add a few herbs such as mint, thyme and rosemary along with green tea to the water for making the steam more rejuvenating.

4) Toning

Tone your skin with a nice stimulating toner rich in antioxidants as well as emollients.

5) Facial Masks

Once in seven days, give your skin a wonderful treatment with a hydrating and moisturizing facial mask. You can even make your own facial mask with some wonderful ingredients like bananas and avocado.

6) Facial Peel

Once in seven days, make use of a facial peel. You can make a facial peel at home by using a fruit acid like fresh grapefruit juice, just add some plain crushed aspirin and a half packet of unflavored gelatin in an egg white stiffly whipped.

7) Do a Facial Wrap

An easy facial wrap can be achieved with an OTC product. You can even make one on your own just by soaking nori seaweed in lukewarm vitamin water till it becomes soft. Now apply it on your skin and leave it for about twenty minutes.

[Read: Best Products for Sensitive Skin]

8) Moisturize

Once you are done with your spa treatment, moisturize your skin with a moisturizer which is rich in vitamin C as well as emollients. Retinol, hyaluronic acid, alpha lipoic acid and DMAE are some wonderful ingredients you can look for in a lotion while you are at the store, looking for some good lotions.

So this is how you can make your own spa treatment. The next time you are home alone, do try it.

[Read: Rose Water and It’s Advantages for Health]

How does Rose Water Benefit your Skin ?

Rose water is something almost everyone uses to make your skin feel amazing and smell great. Here are some of the uses of rose water for skin:

• Rose water helps to cool the skin off and also prevent acne. It helps in maintaining the sin’s pH balance and this is what makes it a perfect thing for use.

• Rose water helps in quickly healing the wounds and scars.

• It works as natural skin nourishment agent.

• It helps in giving you freedom from premature wrinkles on the skin.

• Rose water hydrates your skin and makes the skin soft and supple.

So, if you are wondering as to how you can use the rose water effectively for your skin then here are some of the best suggestions:

Uses of Rose Water for Skin

• You can use rose water as a toner and skin cleanser. You must keep some rose water in refrigerator and then apply this chilled on the skin and you will see that this natural toner would give you the perfect look.

• If you have had sun burns or if you were out in the sun for a while then when you return home, you should take some tulsi leaves and crush them. Now add crushed tulsi leaves into rose water and add this into a spray bottle. Now, this spray would help in getting relief from sun burns.

• If you want your normal moisturizer to give you better results then you must add few drops of rose water into it. This would give you better feel and the skin would be moisturized very well.

• If you have been looking for acne solution or acne prevention then you must take some lemon juice and add it to rose water. Now apply this mix on your face and then let it be as it is for 20 minutes. Now, wash off the face with warm water. Both these ingredients would make skin healthy and acne free.

[Read: 4 Natural Remedies to Lighten Dark Lips]

• If you have been looking for a special summer face mask then you must take some grated cucumber. Now add honey and rose water to the same. This face mask is quite nourishing for the skin and would help in making it healthy.

Rose water does not have more cost. It is quite affordable and so you can say that using rose water for skin would help in making your skin hydrated and beautiful. Use rose water for skin as it is really a good way of adding goodness to your skin. We hope that you liked this article. Often we ignore the natural remedies but then it would really be a mistake that we make.

[Read: How to Sleep Well at Night and Relax the Mind]

Advantages of a Body Massage:

Listed below are some wonderful reasons why you should go ahead and treat your body with a good massage. By the end of this article, you will surely be heading off to get a body massage.

1) Healing

Massages are very essential for health as well as for your mental well being. According to various studies, a massage has innumerous benefits and one of them is that it speeds the process of muscle healing. A good massage helps to relieve all the pain by improving blood circulation which in turn leads to healing. You can opt for deep tissue massages as they are one of the best massages for the body.

2) Stability

Massages are also beneficial for maintaining the equilibrium of various systems in your body. People who invest in regular massages feel much happier, feel physically strong and healthy as well as have a calm mind.

3) Reduces Headache

If you suffer from migraine or regular headaches, then you must definitely get a body massage. Stress is one of the most common reason behind headache. Headaches are known to be linked to stress in the body held in back, neck and shoulders. A massage is the best thing for relieving stress and makes you feel energetic and lively.

4) Enhances Brain

Massage also helps in improving the brain activity. Getting a good massage is the best way to improve the brain functions, emotional balance as well as concentration. A massage can also boost the immune system and keeps you away from fatal diseases.

[Read: Quick Remedies for Back Ache that Surely Works]

5) Flexibility

Working out a lot can he hard for your body and too much stress on the body can make the muscles restricted and joints tighter. The best way relive the stress that arises because of strenuous exercise is a getting a body massage. Massages are also beneficial for becoming more flexible. Regular massages can also decrease the chances of getting sprains or strains while working out.

6) Reduces the Effects of Long Hours of Desk Sitting and Driving

These are the reason why most of the people feel back pain or various other pains. Most of the people sit behind a desk for eight hours and this has an adverse effect on their body. Constantly sitting behind a wheel or behind a desk can damage the upper half of your body. Massage is the best way to get relieve from pain as well as for reducing these effects on your body.

[Read: The Best exercises for getting rid of Wrinkles]

4 Ingredients that Helps to Get rid of Stretch Marks:

1) Potato Juice

Potato juice contains minerals and vitamins that encourage growth and restoration of skin cells. All you need is one medium sized potato. Cut the potato in thick slices. Now take one of the pieces and gently rub it on your stretch marks for a couple of minutes. Ensure that the starch from the potato covers all the affected areas.

2) Sugar

Natural white sugar is a wonderful and very effective remedy to get rid of all the stretch marks. Utilize the sugar for exfoliating your skin. Mix 1 tablespoon of raw with a couple of drops of lemon juice and a few drops of almond oil. Mix it well and now gently apply this mixture all over your stretch marks. Rub this mix on your skin for some time everyday before taking a bath. Do this regularly for an entire month and you will notice positive results, your stretch marks will have become lighter.

3) Lemon Juice

One more simple way to get rid of stretch marks is to make use of lemon juice. Lemon juice is acidic in nature which helps reduce and heal the stretch marks, pimples as well as any other scars. Squeeze out some lemon juice and then apply this juice onto the affected in circular motions. Let the lemon juice get soaked into your skin for about ten minutes before washing it off with warm water. One more option is to mix equal quantities of lemon juice and cucumber juice and apply this mix over all the affected areas.

[Read: Quick Tips to Get Rid of Stretch Marks Fast]

4) Castor Oil

Castor oil is extremely effective and is used to treat various skin problems such as age spots, wrinkles, moles, fine lines, dark spots and pimples. This extremely beneficial oil can also be used to lighten the stretch marks. Apply some castor oil on the stretch marks and then massage the area gently. Keep massaging in circular motions for about ten minutes. Wrap the affected area with a cotton cloth. Using a heat pad or a hot water bottle, apply heat on the stretch marks for about thirty minutes. Repeat this remedy every day for 1 month for better results.

Now, that you are aware about the various remedies to get rid of stretch marks, you can start using them.Did you find the article helpful? Feel free to share your feedback and suggestions in the Comments below or shoot an email to “tips@healthyandstylish.com”

[Read: Best Teeth Whitening Home Remedies to Lighten up your Life]

Here are 4 Extremely Brilliant and Effective ways of Teeth Whitening:

1) Brush after eating or drinking

The most effective way is to simply brush your teeth after drinking or eating anything. This can be a bit hard sometimes especially on lazy days but this is one of the best tips. Most of the foods you eat don’t really stain your teeth but if you are a smoker or a coffee addict then you are very likely to have discolored teeth. You should get your teeth cleaned once in 3 months as well as follow this tip.

2) Baking soda and hydrogen peroxide

This acts as a brilliant natural teeth whitener. Many people have tried it out and their free and happy smiles are the proof that this is one of the best ways to whiten the teeth. Mix a little baking soda and hydrogen peroxide to make paste. Brush your teeth with this paste everyday. Hydrogen peroxide is an excellent anti bacterial agent and works as a gum cleanser and mouth cleanser. It keeps your mouth germ free. Baking soda is gritty like a sandpaper so ensure that you have adequate amount of hydrogen peroxide mixed with it. If you do not do so then there are chances that your enamel might come out and enamel cannot be fixed back again. Make a runny paste instead of a stiff paste, it shouldn’t be gritty at all.

3) Coconut oil pulling

Most people are unaware that coconut oil can be used to whiten teeth. All you need to do is put one spoon of coconut oil in your mouth and swish the oil between your teeth for five to twenty minutes. You can even put a couple of drops of coconut oil on your brush and simply brush your teeth or add a few drops of coconut oil to a clean cloth and rub it on. Coconut oil can do wonders for your teeth and you must surely give it a try.

[Read: Best Home Remedies for Mouth Ulcers]

4) Lemon or orange peels

Lemon and orange peels are also very handy for teeth whitening. These fruits are very effective and healthy but the acid content present in them may wear off the enamel. So if you use these peels, always ensure that you rinse your mouth thoroughly after it. A wonderful mouth rinse is hydrogen peroxide. You can use half hydrogen peroxide and half water, swish the mix in your mouth for a minute before rinsing.Did you find the article helpful? Feel free to share your feedback and suggestions in the Comments below or shoot an email to “tips@healthyandstylish.com”

[Read: Best Home Remedies to Get rid of Underarm Skin Darkening]

4 Exercises to Get rid of Double Chin:

1) Tongue Press

Sit with your back straight and your shoulders down. Now tilt your head back and look up at the ceiling. Now press your tongue to the roof of the mouth. Do not change the position of your tongue, bring your chin to your chest as much as you can but ensure that you are not rounding the upper back. You know you are doing right if you are able to feel that chin as well as the front of your neck are contracting. Now gently relax your tongue and come back to your normal position. This is one of the best exercises for getting rid of a double chin.

2) Kiss the Ceiling

Stand tall and make sure that your arms are hanging by your sides. Now slowly till your head back till you look at the ceiling. Now try kissing the ceiling by puckering your pair of lips and extending away from the face. You must feel a tightening throughout your chin and neck. Hold for about five seconds and now slowly let your lips relax and bring your chin back to the same position. Do this a few times everyday.

3) Chin Rotation

In a standing or seated position, keep your spine elongated so that your back is completely straight. Then with your chin gently rotate your head to make it move in a full circle right from the shoulder to your back and then back to the shoulder again. Ensure that your shoulders are back and down all the time. This is a wonderful and a very effective exercise.

[Read: Get Rid of Back Acne with Natural Remedies]

4) Side neck Stretch

Sit on the floor and now keep one hand down and your fingers touching the floor at least 1 foot away from your hip. Ensure that you are not leaning or resting heavily on your fingers. Now wrap the opposite arm above your head and your palm should lie over your opposite ear. Keep your head straight and then start bending it towards the shoulders. Make use of your palm to press your head to the shoulder. Now gently take the fingers off from the ground and place them on the upper arm and apply little pressure to press your shoulder away from the head. Be in this position for about ten seconds and then release. This exercise is very effective and do it daily .

Some of the Best Cleansing Oils are:

1) RMK Cleansing Oil:

This is a very useful nutrient rich formula. The orange oil extracted from the orange peels melts away all the sebum clogged in the skin pores. And almond oil and apricot oil work to keep the dry skin conditioned and nourished. This wonderful cleansing oil is perfect for people with combination skins.

[Read: Oil Cleansing Methods for Flawless Skin]

2) Dolce and Gabbana Cleansing Oil:

Unlike a few fashion houses, the beauty line from Dolce&Gabbana is really wonderful and useful. All the exceptional ingredients are used in the products, the packaging is beautiful and the skin is left feeling nourished and pampered. The cleansing oil is as lovely as the rest of the products. Just take a few drops of oil on your finger tips and massage your face. It is extremely beneficial to remove eye make up and lipstick. Emulsify with water till it turns into light milk. Wash it off and then apply a toner and massage with moisturizer.

3) Argan oil Skin Awakening Cleansing Oil:

Argan oils along with olive, sunflower seed, passionflower seed, grapeseed, kukui seed, rosehip and moringa seeds make an antioxidant, healthy and nourishing punch. And the zesty lemon burst makes your skin look fresh and beautiful. This excellent cleansing oil has no difficulties in removing all the make up as well as in unclogging and cleaning the pores.

4) Clinique take the day off Cleansing Oil

Long wear foundations, specially the ones having sunscreen can be extremely stubborn even by the night time. But this wonderful and extremely powerful cleanser can be used to remove the make up. Apply it to the skin and then massage thoroughly so that all the eye and the face make up gets dissolved. It turns into a milky texture when you apply water. Rinse it off . An oil like ingredient of the castor bean plant is included in it. This means like it doesn’t work like an oil or leave you greasy, so it is excellent for oily as well as combination skin.

[Read: Homemade Cleansing Lotion]

5) Bobbi brown soothing cleansing oil

Jojoba oils, kukui nut oil, organic sunflower, Italian olive and the extract of French jasmine flower together can dissolve even the most stubborn make up. It is perfect for removing the waterproof mascara which doesn’t come out easily.

Natural Remedies for Dark Neck:

1) Walnuts

Minerals and vitamins are found in great quantity in walnuts which provide nourishment to the skin. Walnuts keep the skin moisturized which is very important for glowing and healthy skin. A scrub of walnuts and yogurt is one of the best solutions of skin discoloration. Take some yogurt and add crushed walnuts to it. Make a thick paste and apply it on the dark portion on your neck. Scrub for a few minutes and then allow it to dry. Use cold water or rose water to wash it off.

[Read: Treat Burns at Home with Effective Home Remedies]

2) Almonds

Vitamins which are extremely necessary are found in almonds that help keep the skin glowing and healthy. You can make a paste of half a teaspoon of powdered almonds along with 1 teaspoon of honey and milk powder. Apply this paste on the back and sides of your neck and then leave it for at least half an hour. Wash it off with water and ensure that you apply this paste two to three times in a week.

3) Cucumber

The appearance of the skin around the neck area can be improved by cucumbers. Soothing properties are found in cucumbers that assist in repairing the skin cells and in removal of dead skin cells leaving the skin with a glow. Apply cucumber juice or grated cucumber on the affected areas and scrub gently for ten minutes. Wash it off with rose water or cold water. You can also mix equal amounts of lemon juice and cucumber juice and apply It on your neck with the help of cotton balls. Leave it on for ten minutes and then wash it off. Ensure that you apply it daily for some months for better results.

4) Oats

Oats are great skin scrubbers and they help in exfoliating the skin. It is extremely effective in getting rid of dark complexion that appears around the neck. All you need is two tea spoons of coarsely ground oats. Add it to a little tomato puree to make a paste. Apply this mixture on your neck area and allow it for twenty minutes. Scrub your neck and then wash it off with cold water. Apply a good moisturizer. This must be at at least twice in a week for better results.

[Read: Best Home Remedies for Mouth Ulcers]

5) Lemon juice

Lemon juice has citric acid which acts as a natural bleaching agent. Vitamin C is found in in lemon which helps in getting rid of dead cells and lightens the skin tone. Apply lemon juice on your neck with the help of a cotton ball. Allow it for 20 minutes and then wash it off with cold water. Ensure that you do not expose your skin to the harsh UV rays right after applying the lemon juice.

Source: Sheknows.com

[Read: Herbal Medicines for Skin Care]

Top 5 Natural Remedies for Chickenpox Scars

1. Coconut water:

Coconut water is a boon for scars. If you have chickenpox scars then you must use coconut water in all the ways. This water is rich in potassium, magnesium and calcium and this is what makes it a good natural remedy. You should take coconut water and apply directly on scars. Coconut water would soothe the skin and make the scar fine as it has antimicrobial, anti-fungal properties as well. You must also include coconut water in your diet daily. Also, you can add coconut water to the water in which you will take bath. If you follow all these remedies then you will get quick results.

2. Oats:

Oats is good remedy for all types of scars and it includes the scars out of chickenpox as well. You can use oats in many ways. The best way to use oats for chickenpox scars is to soak oats in yogurt and add honey into it. Now apply this directly on the scars. This would work magically on your scars. Your skin would be soothed and less itchy.

3. Honey:

With application of honey on the scars you will see that the scars would become smooth and also there is bleaching effect in honey which would remove the scars soon. You can use raw honey directly on the scars and you may even add that to some other useful ingredient and use it.

4. Papaya:

papaya is very rich in vitamin C and also other nutrients. Thus, it would help in reducing the impact of chickenpox scars. You must take some papaya, mash it into pulp, and add some brown sugar and fresh milk to the same. Make paste out of this and apply the same on the scars. Leave this for 20 minutes and then wash off with warm water. This will have better effect on skin.

[Read: Why Don’t You Prefer Home Made Skin Whitening Tips ?]

5. Aloe gel:

Aloe Vera is a magical healer and so you should take some fresh aloe gel from the plant and then directly apply that on the scars. You will notice that by following this remedy for a few days you will get freedom from the chickenpox scars soon.

Apart from the above coconut oil, olive oil and cocoa butter also work as effective remedies. It is vital that you find out what remedy suits you the most. All the above remedies are natural and cost effective. We hope the mentioned top 5 natural remedies for chickenpox scars would be useful to you.