8 Tips for your Spa Treatment:

1) Pick a Good Day when you’re Home Alone

A spa treatment is all about relaxing and if there are people near you , it may be hard for you to enjoy and feel calm. So choose a day when there is no one at home. This way you can focus only on yourself.

[Read: The Best Uses of Rose Water for Skin]

2) Cleansing

This step is very vital, do not skip it. Always begin your spa treatment with a clean skin, devoid of any dirt. Do not use a soap. Today is different than the usual days, so leave the soap. Instead pick up a nice gentle cleanser and cleanse your face with warm water. If you can find a cleanser with a soy base, then it is even better as they aren’t as irritating to the skin.

3) Try Some Facial Steaming

Facial steaming is as easy as heating a big bowl filled with water on the stove or in the microwave, wrapping a towel over your hair and letting the steam get absorbed in your skin for about five minutes. You can even add a few herbs such as mint, thyme and rosemary along with green tea to the water for making the steam more rejuvenating.

4) Toning

Tone your skin with a nice stimulating toner rich in antioxidants as well as emollients.

5) Facial Masks

Once in seven days, give your skin a wonderful treatment with a hydrating and moisturizing facial mask. You can even make your own facial mask with some wonderful ingredients like bananas and avocado.

6) Facial Peel

Once in seven days, make use of a facial peel. You can make a facial peel at home by using a fruit acid like fresh grapefruit juice, just add some plain crushed aspirin and a half packet of unflavored gelatin in an egg white stiffly whipped.

7) Do a Facial Wrap

An easy facial wrap can be achieved with an OTC product. You can even make one on your own just by soaking nori seaweed in lukewarm vitamin water till it becomes soft. Now apply it on your skin and leave it for about twenty minutes.

[Read: Best Products for Sensitive Skin]

8) Moisturize

Once you are done with your spa treatment, moisturize your skin with a moisturizer which is rich in vitamin C as well as emollients. Retinol, hyaluronic acid, alpha lipoic acid and DMAE are some wonderful ingredients you can look for in a lotion while you are at the store, looking for some good lotions.

So this is how you can make your own spa treatment. The next time you are home alone, do try it.

8 Tips for your Spa Treatment:

1) Pick a Good Day when you’re Home Alone

A spa treatment is all about relaxing and if there are people near you , it may be hard for you to enjoy and feel calm. So choose a day when there is no one at home. This way you can focus only on yourself.

[Read: The Best Uses of Rose Water for Skin]

2) Cleansing

This step is very vital, do not skip it. Always begin your spa treatment with a clean skin, devoid of any dirt. Do not use a soap. Today is different than the usual days, so leave the soap. Instead pick up a nice gentle cleanser and cleanse your face with warm water. If you can find a cleanser with a soy base, then it is even better as they aren’t as irritating to the skin.

3) Try Some Facial Steaming

Facial steaming is as easy as heating a big bowl filled with water on the stove or in the microwave, wrapping a towel over your hair and letting the steam get absorbed in your skin for about five minutes. You can even add a few herbs such as mint, thyme and rosemary along with green tea to the water for making the steam more rejuvenating.

4) Toning

Tone your skin with a nice stimulating toner rich in antioxidants as well as emollients.

5) Facial Masks

Once in seven days, give your skin a wonderful treatment with a hydrating and moisturizing facial mask. You can even make your own facial mask with some wonderful ingredients like bananas and avocado.

6) Facial Peel

Once in seven days, make use of a facial peel. You can make a facial peel at home by using a fruit acid like fresh grapefruit juice, just add some plain crushed aspirin and a half packet of unflavored gelatin in an egg white stiffly whipped.

7) Do a Facial Wrap

An easy facial wrap can be achieved with an OTC product. You can even make one on your own just by soaking nori seaweed in lukewarm vitamin water till it becomes soft. Now apply it on your skin and leave it for about twenty minutes.

[Read: Best Products for Sensitive Skin]

8) Moisturize

Once you are done with your spa treatment, moisturize your skin with a moisturizer which is rich in vitamin C as well as emollients. Retinol, hyaluronic acid, alpha lipoic acid and DMAE are some wonderful ingredients you can look for in a lotion while you are at the store, looking for some good lotions.

So this is how you can make your own spa treatment. The next time you are home alone, do try it.

[Read: The Best exercises for getting rid of Wrinkles]

4 Ingredients that Helps to Get rid of Stretch Marks:

1) Potato Juice

Potato juice contains minerals and vitamins that encourage growth and restoration of skin cells. All you need is one medium sized potato. Cut the potato in thick slices. Now take one of the pieces and gently rub it on your stretch marks for a couple of minutes. Ensure that the starch from the potato covers all the affected areas.

2) Sugar

Natural white sugar is a wonderful and very effective remedy to get rid of all the stretch marks. Utilize the sugar for exfoliating your skin. Mix 1 tablespoon of raw with a couple of drops of lemon juice and a few drops of almond oil. Mix it well and now gently apply this mixture all over your stretch marks. Rub this mix on your skin for some time everyday before taking a bath. Do this regularly for an entire month and you will notice positive results, your stretch marks will have become lighter.

3) Lemon Juice

One more simple way to get rid of stretch marks is to make use of lemon juice. Lemon juice is acidic in nature which helps reduce and heal the stretch marks, pimples as well as any other scars. Squeeze out some lemon juice and then apply this juice onto the affected in circular motions. Let the lemon juice get soaked into your skin for about ten minutes before washing it off with warm water. One more option is to mix equal quantities of lemon juice and cucumber juice and apply this mix over all the affected areas.

[Read: Quick Tips to Get Rid of Stretch Marks Fast]

4) Castor Oil

Castor oil is extremely effective and is used to treat various skin problems such as age spots, wrinkles, moles, fine lines, dark spots and pimples. This extremely beneficial oil can also be used to lighten the stretch marks. Apply some castor oil on the stretch marks and then massage the area gently. Keep massaging in circular motions for about ten minutes. Wrap the affected area with a cotton cloth. Using a heat pad or a hot water bottle, apply heat on the stretch marks for about thirty minutes. Repeat this remedy every day for 1 month for better results.

Now, that you are aware about the various remedies to get rid of stretch marks, you can start using them.Did you find the article helpful? Feel free to share your feedback and suggestions in the Comments below or shoot an email to “tips@healthyandstylish.com”

Some of the Best Cleansing Oils are:

1) RMK Cleansing Oil:

This is a very useful nutrient rich formula. The orange oil extracted from the orange peels melts away all the sebum clogged in the skin pores. And almond oil and apricot oil work to keep the dry skin conditioned and nourished. This wonderful cleansing oil is perfect for people with combination skins.

[Read: Oil Cleansing Methods for Flawless Skin]

2) Dolce and Gabbana Cleansing Oil:

Unlike a few fashion houses, the beauty line from Dolce&Gabbana is really wonderful and useful. All the exceptional ingredients are used in the products, the packaging is beautiful and the skin is left feeling nourished and pampered. The cleansing oil is as lovely as the rest of the products. Just take a few drops of oil on your finger tips and massage your face. It is extremely beneficial to remove eye make up and lipstick. Emulsify with water till it turns into light milk. Wash it off and then apply a toner and massage with moisturizer.

3) Argan oil Skin Awakening Cleansing Oil:

Argan oils along with olive, sunflower seed, passionflower seed, grapeseed, kukui seed, rosehip and moringa seeds make an antioxidant, healthy and nourishing punch. And the zesty lemon burst makes your skin look fresh and beautiful. This excellent cleansing oil has no difficulties in removing all the make up as well as in unclogging and cleaning the pores.

4) Clinique take the day off Cleansing Oil

Long wear foundations, specially the ones having sunscreen can be extremely stubborn even by the night time. But this wonderful and extremely powerful cleanser can be used to remove the make up. Apply it to the skin and then massage thoroughly so that all the eye and the face make up gets dissolved. It turns into a milky texture when you apply water. Rinse it off . An oil like ingredient of the castor bean plant is included in it. This means like it doesn’t work like an oil or leave you greasy, so it is excellent for oily as well as combination skin.

[Read: Homemade Cleansing Lotion]

5) Bobbi brown soothing cleansing oil

Jojoba oils, kukui nut oil, organic sunflower, Italian olive and the extract of French jasmine flower together can dissolve even the most stubborn make up. It is perfect for removing the waterproof mascara which doesn’t come out easily.

Natural Remedies for Dark Neck:

1) Walnuts

Minerals and vitamins are found in great quantity in walnuts which provide nourishment to the skin. Walnuts keep the skin moisturized which is very important for glowing and healthy skin. A scrub of walnuts and yogurt is one of the best solutions of skin discoloration. Take some yogurt and add crushed walnuts to it. Make a thick paste and apply it on the dark portion on your neck. Scrub for a few minutes and then allow it to dry. Use cold water or rose water to wash it off.

[Read: Treat Burns at Home with Effective Home Remedies]

2) Almonds

Vitamins which are extremely necessary are found in almonds that help keep the skin glowing and healthy. You can make a paste of half a teaspoon of powdered almonds along with 1 teaspoon of honey and milk powder. Apply this paste on the back and sides of your neck and then leave it for at least half an hour. Wash it off with water and ensure that you apply this paste two to three times in a week.

3) Cucumber

The appearance of the skin around the neck area can be improved by cucumbers. Soothing properties are found in cucumbers that assist in repairing the skin cells and in removal of dead skin cells leaving the skin with a glow. Apply cucumber juice or grated cucumber on the affected areas and scrub gently for ten minutes. Wash it off with rose water or cold water. You can also mix equal amounts of lemon juice and cucumber juice and apply It on your neck with the help of cotton balls. Leave it on for ten minutes and then wash it off. Ensure that you apply it daily for some months for better results.

4) Oats

Oats are great skin scrubbers and they help in exfoliating the skin. It is extremely effective in getting rid of dark complexion that appears around the neck. All you need is two tea spoons of coarsely ground oats. Add it to a little tomato puree to make a paste. Apply this mixture on your neck area and allow it for twenty minutes. Scrub your neck and then wash it off with cold water. Apply a good moisturizer. This must be at at least twice in a week for better results.

[Read: Best Home Remedies for Mouth Ulcers]

5) Lemon juice

Lemon juice has citric acid which acts as a natural bleaching agent. Vitamin C is found in in lemon which helps in getting rid of dead cells and lightens the skin tone. Apply lemon juice on your neck with the help of a cotton ball. Allow it for 20 minutes and then wash it off with cold water. Ensure that you do not expose your skin to the harsh UV rays right after applying the lemon juice.

[Read: Get to know about Body Art and It’s Side Effects]

Using Professional Tattoo Removal

1) Consider laser surgery from a reputable cosmetic surgeon or a dermatologist :

Laser tattoo removal is one of the methods that does not include cutting of skin , instead it uses pulses of light at an extremely high concentration to get rid of the tattoo.

Your cosmetic surgeon or dermatologist will have a consultation with you regarding the treatment options as well as the number or laser sessions that will needed to remove your tattoo. Though considered as one of the safest and effective ways to remove tattoos, laser tattoo removal can lead to pain in the lasered area, scabbing, blisters and scarring.

Usually a local anaesthetic gel is given to the patients before undergoing the laser treatment.

Remember that a professional tattoo removal is a cosmetic procedure and wont be covered by your medical insurance.

2) Consult your doctor regarding surgery

If you have a small tattoo then you can actually remove the tattoo ( as well as the skin) completely.

Your doctor will make use of a scalpel and remove your tattoo, cinching edges if your skin together resulting into a small scar.

If you have a big tattoo, you can still opt for this method but it will a lot of treatment as well as a skin graft to get rid of it.

3) Ask your doctor about chemical peels and cryosurgery :

In cryosurgery, the tattoo is frozen and then burned off using liquid nitrogen. Chemical peels are also the same, they are applied to the leading to blisters and then peel off. But chemical peels as well as cryosurgery can be extremely painful and they do not even remove the tattoos completely. They aren’t as effective as the laser surgery method

[Read: Common Side Effects of Tattoo]

Home Remedies to Get Rid of Tattoos:

1) Try using salabrasion or salt :

Salabrasion is the word used for rubbing your skin with a salt solution, as a result heating it and scrapping away the top layers of the skin as well as the tattoo. This method isn’t as effective as the professional methods and might lead to visible scarring.

2) Research removal creams :

Removal creams are the easiest and the cheapest ways to remove tattoos but they are only effective when used regularly. Tattoo- Off and TatBGone are some of the creams you can use. These creams are expensive and take three to nine months to lighten the tattoos.

Source: Tattooscreens.com

[Read: Get to know about Body Art and It’s Side Effects]

Side Effects of Tattoo:

1) Allergic reactions to temporary as well as permanent tattoos

Getting inked surely makes us feel stylish but it causes adverse effects on our body. Yellow and red ink are known to cause allergies and green, purple, black pigments are less allergic. Tattoos cause a lot of harm and side effects.

2) Scarring

Tattoos may result in scarring of tissue. Our body tries to get rid of the foreign substance, small knots or bumps that may arise near the tattoo. People who have skin conditions may feel go through more problems as tattoos worsen the condition.

3) MRI complications

Burning or swelling can happen around the tattooed areas at the time of magnetic resonance imaging( MRI) exams because of a tattoo. Black ink contains a lot of iron oxide and iron gets heated up by the MRI scanner either by hysteresis or by inducing an electric current. Therefore designs containing a lot of black ink are much more harmful.

4) Infects such as hepatitis and HIV resulting from re-use of needles

Dangerous diseases like HIV and hepatitis are caused due to re-use of needles. It is advisable to not get tattoos done from tattoo parlours which are illegal as there are greater chances of infectious diseases.

5) Blood donation

You cannot donate blood for at least seven days after you have got inked as there are chances of infection. If the tattoo parlous is not regulated then you might have to wait even longer.

6) Haematoma

While getting a tattoo, a blood vessel might get punctured causing Haematoma ( bruise). These can either appear as halos around your tattoo or in the form of one single large bruise.

[Read: Top 5 Triggers for Skin Allergy]

7) Skin discoloration

The are around the tattoo gets permanently discoloured and this discoloration. The discoloration mostly fades away over a period of time but it never heals completely. This must be kept in mind before opting for a tattoo.

8) Blood thinners

A regimen of blood thinners may affect the tattooing procedure due to excessive bleeding. Due to increased bleeding the ink is not able to get into the skin and therefore the after care healing also takes longer.

9) Burden on lymphatic system

If the accumulation of larger particles takes place in the lymph nodes then it may give rise to inflammation . The smaller particles do not accumulate. If the larger particles accumulate then it may cause a lot of harm and prove dangerous.

10) Skin infections

A sterile needle can cause infection around the tattoo. This usually happens when the ink is contaminated by bacteria. This infection has various symptoms such as swelling, red rashes and may also cause a lot of pain. It approximately takes two to three weeks for an infection to arise.

Researches on Gluten Affecting Skin

• It is seen that in wheat there is a substance found Gliadin. This triggers gluten sensitivity in the person.
• Also, people who drink too much of beer can have this issue because beer has barley and this can also trigger gluten sensitivity in some people.

[Read: How can you Treat Psoriasis at Home?]

How to Ensure a Gluten Free Diet?

If you want to opt for gluten free diet then that means you must have a diet that is free form barley, rye and wheat. So, there would be no bread, cookies, and crackers for you. You can’t even have beer. The person who opts for gluten free diet will also have to keep away from soy sauce and licorice.

When you have Psoriasis and you have thought of gluten free diet for psoriasis then you must check out on the package that whether the food is really gluten free. If the package doesn’t mention gluten free diet, it means that it has some amount of ingredients in the same that would have gluten. So, just be sure that you are quite specific on this without any compromise. For those who decide to go on gluten free diet for psoriasis, even smaller traces of gluten in diet can trigger the symptoms. The symptoms would be red patches on skin, itchiness and irritation on skin. If you have been looking for some gluten free food grains then you must know that quinoa, amaranth and buckwheat would be apt for you.

Benefits of Gluten Free Diet for Psoriasis

1. It is true that gluten free diet also help in losing weight. But then only this might not help. If you are all healthy and have been looking forward for gluten free diet only for weight loss then reduce on high fat dairy products and avoid lean meat completely.

2. If you opt for gluten free diet you would come up with many options and some of them would include things like almond flour.

3. Of course, the biggest benefit of gluten free diet is control of the symptoms of psoriasis. Also, it would help in general well-being.

4. Gluten free diet benefits to skin as a whole and you can even keep away from acne. Often acne can be quite irritating and with this natural remedy, you can keep that under control.

[Read: Health Benefits of Turmeric: The Queen of Spices]

But when you are on a gluten free diet, you are actually missing some of the important things in your diet. In that case, you must make sure that you eat right and try to include lots of nutrients in your diet by way of healthy soups and salads. This is because; if you don’t do that you would become weaker. Enjoy gluten free diet but follow the way carefully.

[Read: Best Home Remedies for Skin Tightening]

Handy Remedies for Treating Red Bumps on Arms:

1) Coconut oil skin scrub

Take two tablespoons of coconut oil and two tablespoons of brown sugar or granulated sugar. Mix the oil and sugar until you have a paste. Rub this paste on your body in circular motions before or after taking bath. Wipe it off and then wash with water. Coconut is known for its anti-inflammatory properties which is very vital for sensitive skin. It gets totally absorbed into your skin and therefore plain water is sufficient to remove all the sugar crystals.

2) Sponge scrub or loofah

Use a loofah gourd or a piece of sponge, every time you bathe and rub your arms . You can use a wash cloth too but if your skin is extremely sensitive then you should definitely opt for a konjac sponge. It is extremely gentle on the skin. Don’t try to rub all the red bumps at once. It may inflame the follicles and irritate your skin. If you are already making use of scrubs then you need to try a bit rougher ones to even out the red bumps on arms over a couple of days. Always apply a good moisturizer after taking a bath so that your skin remains hydrated.

3) Exfoliation

The best and simplest way to get rid of red bumps is exfoliation. It removes all the dead cells present on the skin surface and also the extra ones over the follicles. It opens them up and releases trapped hair. You must do exfoliation regularly to keep your skin smooth and soft. Exfoliation can be done by chemical peeling of skin or mechanically. No active chemicals are involved in the mechanical exfoliation but it tends to irritate your sensitive skin. Constant rubbing will make your skin rough and dehydrated.

[Read: What can be Effective Remedies for Blackheads ?]

4) Oatmeal skin scrub

All you need is two tablespoons of crushed oatmeal and two to three tablespoons of milk or water. Oatmeal is a very skin-friendly and gentle scrub to smoothen out the red bumps. Make a mixture of crushed oatmeal and water or milk and apply on your skin. Rub this paste on your skin in a circular motion for some time and then rinse it off. It might be a messy but it actually works and makes your skin soft and smooth.

[Read: The Best Remedies for Foot Odor]

Remedies for Fading away the Bruises Quickly

1. Cold and heat compress:

This is the most common and most favourable treatment for bruises. You should treat the affected area with the cool pad or ice pack so that the swelling in that area can be reduced quickly. But this action should be taken very quickly almost as soon as you get the bruise. You should get an ice pack and every couple of hours you should take out 15 minutes for this. With in a span of few days you will find that the bruised skin gets fine. If you have not benefited with the ice pack and if there has been severe itch with ice then you can try using heat pack. But this should be done only if there have been not much results with ice pack.

2. Use the elevation method:

Along with the ice pack and cold compress there is one more method you can do to quicken the bruise fading away. You should elevate your leg or hands where the bruise is there. Suppose if you have bruise on your arms then keep it above a few pillows so that the elevation can help to avoid pulling of blood from the heart. Same thing you can do if you have bruise in your leg. Keep it elevated.

3. Home remedies you can try:

You can massage the bruise gently a couple of times a day. Do not put pressure or else the situation would be grave. Just simple massage for a minute or so. There is one more way to reduce the prominence of bruise and that is you can expose the affected area into sun. It is believed that sun light helps in reducing the prominence of bruises. Eating pineapple is also considered as good for fading away of bruise.

[Read: How to Treat Bipolar Disorder with Natural Methods ?]

The above remedies would surely help you in getting rid of bruise quickly. But if it hurts a lot and there is too much of pain involved then you can take a pain killer. But make sure you talk to your doctor first. If you think that things are not under your control then look out for immediate medical attention. You should not take things lightly if things are a bit out of control.