Top Workout Tips to Get Ripped

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Who doesn’t want a chiseled body that is sure to make heads turn? As a matter of fact, this is essentially what everyone dreams of. But the sad truth is, none of us are ever happy with the kind of body we have; we detest our flabby tummies, our thunder thighs and the fat arms! Do you ever look at your favourite celebrities and envy their contoured and perfect figures with those ripped abs? Don’t worry, you’re not the only one. But now, there’s a way out. You too can get that perfect waistline and the flat belly.

Those flabs of yours are basically body fat that has accumulated over the years. Vigorous working out can help you burn all the fat from your problem areas and build muscle mass. It would tone the loose muscles and burn hundreds of calories per hour. If not immediately, you will notice a remarkable difference in yourself in a couple of weeks. Here, these are some of the exercises which can help you get ripped-

best workout tips

[Read: Top 10 Health Benefits of Cycling that you must Know]

4 Best Workout Tips

1) Squats

If you haven’t done it before, this analogy could help you understand. If you’re sitting on the ground and you get up, you’re exerting pressure on your stomach area. Squatting, essentially, is the same thing only if you have to repeat the same process over and over again. Sounds easy? Well, think again. Initially, you might need support to do it; but with the passage of time, you’ll be able to do it yourself and with a dumbbell, to maximize the output.

2) Push-ups

Have you ever seen someone trying to do a push-up? Well, lifting your whole body weight up only on your toes and hands is not a piece of cake. The guys in the films make it look real simple, but for ordinary people like us, it is no less than a Herculean task. Initially, you might find it hard to carry out even one push-up, but with determination and a go-getter attitude, you’re soon to master the art.

3) Cycling

Cycling is one of the most fun forms of exercise. The cool breeze against your cheek as you whizz past the traffic has got to be one of the most thrilling exercises. Plus, the cycling motion compels your waist and thigh muscles to work twice their normal capacity. Those who cycle regularly have reported dramatic weight loss in just a  week or two. However, if you’ve had a knee injury before or have arthritis, you shouldn’t attempt cycling without the doctor’s advice.

4) Aerobics

Traditionally, aerobics is vigorous cardio exercise to the beats of music. You move your body to the rhythm, which not only makes the workout session fun but also helps you burn more calories. Aerobics requires you to be on your toes constantly, without any pauses in between. If you’ve enrolled for a 30 minutes session, you’re guaranteed to burn at least 200 calories per session.

[Read: How to make your Workout more Efficient ?]

Workout is the only way to get ripped and that’s the ugly truth. You may go on a crash diet, and you would probably even lose a lot of weight. But when we talk of losing weight, we refer to toned muscles and enviable abs which are possible only if you follow a strict exercise regime every day. It would require dedication and determination, but with a goal like that, you’re bound to stay motivated enough to make it to the finish line!

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About Author

Techie and Fitness Enthusiast, Loves to listen soft music and blogging about health and fitness. A happily married mother of two who enjoys sharing her wisdom with others.