We all long for thick long hair but in our life of stress, pollution and lots of travelling in the sun it is nearly impossible to maintain a good quality of hair. Most of the people rely on the various hair products available in the market but these products are loaded with chemicals and can damage your hair further. There a few hair treatments that instead of improving the quality of hair, actually make it thinner , dull and cause hair fall. Instead of using these chemical loaded products , it is safer and much more useful to opt for natural methods as well as ingredients. The saw palmetto hair treatment is one of the natural and most efficient methods for hair loss.
[Read: Strawberry Benefits for Hair]
Saw palmetto is a useful natural herb which is very well known for combating hair loss. Saw palmetto is actually a smaller palm plant mainly found in North America. It grows around Georgia and Florida- the two Atlantic coastal states. The fruit of this excellent plant is known to treat hair loss and to stimulate hair growth.
How Saw Palmetto works ?
The usefulness of this herb isn’t scientifically proven yet but it has many evident uses for treating hair fall. It works indirectly inside the body and thereby prevents hair loss in women and men both. Saw palmetto helps to restrict an enzyme named 5-alpha-reductase from converting testosterone into dihydro-testosterone in the body. Dihydro-testosterone is a major factor behind the outbreak of partial baldness or androgenic alopecia. Availability of this object in excess amount may lead to suffocation of the hair follicles and thus prevent the growth of new nourished hair. This element can be blocked extremely well with the help of saw palmetto. It therefore is one of the best herbs for stimulating hair growth as well as for preventing hair loss.
How to use Saw Palmetto :
You should intake saw palmetto orally while following a treatment for hair loss or baldness. Oral consumption of this excellent fruit has the best effect on the growth of hair as it works internally. If you apply saw palmetto externally then you may achieve slow effects or sometimes no effects at all. You consume it in 2 ways : You can either consume it in the form of encapsulated tablets or you can simply swallow the entire fruit obtained from the berry of the plant. The ideal and perfect dosage of this fruit for hair loss is 150-300 milligrams everyday.
Saw palmetto is a gentle method for treating minor as well as moderate hair re-growth and it has very less side effects. This fruit doesn’t give any miraculous cure. You need to be patient as this fruit requires some time to show positive results but it indeed works. According to some experts, it is more useful for treating male pattern baldness. But women can also make use of saw palmetto for fighting against excessive and rapid hair loss .Did you find the article helpful? Feel free to share your feedback and suggestions in the Comments below or shoot an email to "tips at healthyandstylish.com"